Tue 14th Sep 2021 at 12:58pm by NDWDave

Run > General

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Time
1:00:26
Miles
5.47
Min/mi
11:03
Pacing
53%
WAVA
39.82
Stride(cm)
97
Cals
716
Cadence
151
BPM
136
%MHR
74.5
B/mi
1505
Asc(m)
257
Hillscore
23
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:40(11:40/m) 132/152bpm [1541b/mi] 140cal
2) 1m - 11:54(11:54/m) 135/156bpm [1605b/mi] 145cal
3) 1m - 10:21(10:21/m) 140/163bpm [1450b/mi] 124cal
4) 1m - 13:10(13:10/m) 135/146bpm [1776b/mi] 143cal
5) 1m - 9:13(9:13/m) 138/149bpm [1272b/mi] 105cal
6) 0.47m - 4:08(8:47/m) 151/160bpm [1325b/mi] 59cal

11:40 11:54 10:21 13:10 9:13 4:08

Pace

24%

10%

48%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:23	2:23	9:31	128 94-147	1218	167 96-176	13/2
0.50	5:28	3:05	12:21	140 133-152	1729	154 92-176	23/1
0.75	9:23	3:55	15:39	126 114-140	1973	125 94-202	21/0
1.00	11:40	2:17	9:08	137 119-151	1251	163 100-176	20/5
1.25	13:55	2:15	9:00	130 124-145	1170	165 162-172	15/8
1.50	16:49	2:54	11:36	141 118-155	1636	144 92-172	10/23
1.75	21:13	4:24	17:35	125 95-146	2198	131 82-166	24/13
2.00	23:35	2:22	9:28	145 140-149	1374	169 164-176	19/3
2.25	26:23	2:49	11:14	130 120-139	1461	154 102-178	6/14
2.50	29:19	2:56	11:42	148 134-156	1732	143 96-176	8/18
2.75	31:36	2:17	9:07	148 138-162	1349	165 160-170	21/11
3.00	33:57	2:22	9:26	137 130-146	1293	166 160-176	9/9
3.25	36:13	2:16	9:04	131 129-134	1187	170 164-184	0/39
3.50	40:16	4:03	16:14	135 125-143	2191	121 80-172	0/23
3.75	44:21	4:04	16:17	139 125-146	2264	123 80-170	19/1
4.00	47:06	2:45	10:59	136 125-141	1494	159 104-170	26/0
4.25	50:08	3:03	12:11	134 126-144	1633	161 102-188	13/8
4.50	52:19	2:11	8:43	136 128-141	1185	166 158-178	4/22
4.75	54:18	1:59	7:57	140 135-143	1113	168 166-174	3/31
5.00	56:19	2:01	8:02	144 139-148	1157	169 158-174	0/23
5.25	58:26	2:07	8:28	146 141-154	1236	168 160-172	1/11
5.47	1:00:26	2:00	9:08	156 150-160	1425	164 104-176	12/3

Heart

136/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 257m, Range 106m, Flat prediction 53:07

Elevation Graph

Biggest Climbs (m)	Min/mi
64 7.7%	13:51
51 20.8%	29:17
36 30.7%	33:36
29 8.7%	14:08
23 4.5%	9:02
14 3.5%	9:13
See your biggest climbs

Cadence

151 (202 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	79.1	165	4.9	47:49	9:45
Walk	20.7	100	0.6	12:31	22:06
Still	0.2	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:50	39.49%	More
800m	3:56	7:56	44.99%	More
1km	4:58	7:59	46.76%	More
Mile	8:07	8:07	49.06%	More
5k	32:13	10:22	41.99%	More
5 miles	55:10	11:02	39.82%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:59	9:59	39.88
5km	33:11	10:41	40.78
5M	54:57	10:59	39.98
10km	1:09:11	11:08	39.60
10M	1:54:33	11:27	39.48
Half	2:32:31	11:39	38.90
20M	3:58:50	11:57	39.37
Mara	5:17:59	12:08	39.43

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