Tue 14th Sep 2021 at 1:11pm by smash

Bike > General

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Time
36:38
Miles
6.56
Mph
10.7
FBI
50.35
Cals
198
BPM
110
%MHR
64.5
B/mi
616
Asc(m)
187
Hillscore
5
Surface
Road

Notes & Comments

Tri kit test with Sam

6:27 5:22 6:09 5:20 5:27 4:53 3:01

Pace

10%

11%

31%

36%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:49	2:49	5.33	95 78-108	1070	3/3
0.50	4:02	1:13	12.34	102 87-121	496	7/2
0.75	5:17	1:15	11.97	110 101-118	551	4/9
1.00	6:27	1:09	12.95	131 115-144	607	16/7
1.25	7:34	1:07	13.34	106 97-118	477	2/14
1.50	9:00	1:26	10.45	95 90-99	546	4/1
1.75	10:19	1:19	11.41	102 96-110	536	2/2
2.00	11:48	1:29	10.10	105 98-114	623	9/2
2.25	13:12	1:24	10.71	110 104-116	616	3/5
2.50	14:49	1:36	9.33	111 106-116	714	9/9
2.75	16:18	1:29	10.10	117 109-131	695	11/5
3.00	17:57	1:39	9.08	124 117-137	819	7/3
3.25	19:36	1:39	9.11	143 125-152	942	18/1
3.50	22:06	2:30 +1:10	5.99	115 95-149	1151	17/23
3.75	23:16	1:11	12.76	101 93-114	475	4/15
4.00	24:27	1:11	12.70	110 106-114	520	6/13
4.25	25:52	1:24	10.68	100 96-105	562	8/7
4.50	27:12	1:20	11.20	102 91-110	547	5/14
4.75	28:31	1:19	11.34	108 105-112	571	5/7
5.00	29:54	1:23	10.83	109 99-126	604	3/4
5.25	31:06	1:11	12.67	111 106-115	526	3/3
5.50	32:18	1:12	12.42	112 108-116	541	3/3
5.75	33:47	1:29	10.13	118 102-129	699	12/6
6.00	34:48	1:01	14.82	111 98-123	449	10/12
6.25	35:52	1:04	14.03	117 105-127	500	6/9
6.50	37:41	1:49 +23	8.23	106 89-122	773	2/4
6.57	38:12	31	7.75	88 87-89	681	0/1

Heart

110/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 187m, Range 55m

Elevation Graph

Biggest Climbs (m)	Mph
36 6.3%	9.1
14 3.2%	10.9
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	48	3:13	More
800m	2:00	4:01	More
1km	2:37	4:12	More
Mile	4:43	4:43	More
5k	15:19	4:56	More
5 miles	28:14	5:39	More
10k	34:11	5:30	More

Predictions

Dist	Time	Per Mile
10 miles	58:02	5:48
20km	1:13:33	5:55
15 miles	1:30:19	6:01
20 miles	2:03:36	6:11
40km	2:36:41	6:18
25 miles	2:37:41	6:18
42km	2:45:15	6:20
50 miles	5:35:53	6:43
56 miles	6:20:05	6:47
100 miles	11:55:29	7:09
112 miles	13:29:38	7:14

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