Tue 14th Sep 2021 at 12:51pm by barton8367

Run > General

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Time
43:11
Miles
6.01
Min/mi
7:11
Pacing
75%
WAVA
59.14
Stride(cm)
128
Cals
696
Cadence
175
BPM
149
%MHR
77.4
B/mi
1068
Asc(m)
193
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:34(7:34/m) 137/148bpm [1036b/mi] 115cal
2) 1m - 6:22(6:22/m) 148/154bpm [942b/mi] 104cal
3) 1m - 7:02(7:02/m) 153/155bpm [1075b/mi] 117cal
4) 1m - 7:29(7:29/m) 153/159bpm [1144b/mi] 120cal
5) 1m - 7:09(7:09/m) 154/159bpm [1101b/mi] 117cal
6) 1m - 7:34(7:34/m) 154/158bpm [1166b/mi] 123cal
7) 0.01m - 2(3:57/m) 158/158bpm [625b/mi]

7:34 6:22 7:02 7:29 7:09 7:34 2

Pin Map

0mi in 0

Pace

18%

30%

32%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:40	1:40	6:41	116 79-135	775	174 172-178	0/16
0.50	3:33	1:53	7:31	139 135-142	1045	176 172-178	5/6
0.75	5:33	2:00	8:01	143 141-145	1147	174 172-178	10/1
1.00	7:34	2:01	8:03	146 143-148	1174	175 172-178	24/22
1.25	9:16	1:42	6:47	151 148-153	1023	175 170-180	30/16
1.50	11:32	2:17 +44	9:07	141 106-153	1285	176 172-186	14/28
1.75	13:05	1:33	6:12	151 149-153	937	174 172-178	16/17
2.00	14:49	1:44 +10	6:57	149 145-152	1035	175 172-180	11/23
2.25	16:34	1:44	6:57	153 150-155	1064	176 170-182	8/22
2.50	18:21	1:47	7:07	153 152-154	1090	177 174-180	14/18
2.75	20:02	1:41	6:46	153 151-154	1035	175 170-178	24/13
3.00	21:51	1:49	7:14	153 152-155	1108	175 172-178	16/21
3.25	23:54	2:03	8:12	153 150-158	1254	175 172-178	9/12
3.50	25:42	1:48	7:13	154 150-159	1112	176 172-182	8/9
3.75	27:37	1:55	7:41	154 153-156	1183	175 172-178	13/7
4.00	30:23	2:45 +1:03	11:02	147 122-156	1621	175 170-180	11/1
4.25	32:00	1:37	6:30	151 137-155	981	174 172-178	2/9
4.50	33:38	1:38	6:33	153 148-157	1002	173 168-178	2/9
4.75	35:29	1:51	7:22	154 151-157	1135	174 172-178	2/16
5.00	37:32	2:04	8:14	156 154-158	1285	174 170-178	8/1
5.25	39:24	1:52	7:26	155 151-157	1152	174 168-182	10/1
5.50	41:26	2:02	8:08	155 154-155	1260	174 172-178	5/4
5.75	43:20	1:55	7:39	152 146-157	1162	173 168-178	5/5
6.00	45:06	1:45	7:02	156 152-158	1097	175 172-186	7/5

Heart

149/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 193m, Range 59m, Flat prediction 41:28

Elevation Graph

Biggest Climbs (m)	Min/mi
18 4.7%	8:12
17 2.1%	7:58
13 2.3%	7:55
11 2.4%	7:43
10 2.6%	8:04
See your biggest climbs

Cadence

175 (186 max) Stride Length: 128cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.8	174	6	43:09	7:31
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	2	-
Pause	4.1	-	-	1:57	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:31	6:05	47.94%	More
800m	3:04	6:10	54.96%	More
1km	3:59	6:24	55.41%	More
Mile	6:36	6:36	57.60%	More
5k	22:39	7:17	56.93%	More
5 miles	37:31	7:30	56.25%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:27	6:27	58.93
5km	21:27	6:54	60.09
5M	35:32	7:06	59.39
10km	44:44	7:12	59.11
10M	1:14:05	7:25	59.08
Half	1:38:38	7:32	58.34
20M	2:34:27	7:43	59.04
Mara	3:25:38	7:51	59.13

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