Tue 14th Sep 2021 at 1:09pm by mityellow

Walk > General

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Time
28:56
Miles
1.22
Min/mi
23:43
Stride(cm)
57
Cals
129
Cadence
120
BPM
95
%MHR
48
B/mi
2244
Asc(m)
9
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1.97km - 28:56(14:43/km) 94/125bpm [1384b/km] 129cal 30/64rpm 4.08/15.28kmph

28:56

Pace

13%

25%

51%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:26	1:26	23:02	103 100-108	2373	118 92-126	2/2
0.13	2:33	1:07	17:46	101 98-104	1794	121 116-124	3/0
0.19	3:39	1:06	17:32	101 96-106	1772	121 116-128	3/0
0.25	4:48	1:09	18:23	97 92-104	1783	119 96-124	3/0
0.31	5:57	1:09	18:24	98 94-101	1804	122 120-124	1/0
0.38	9:44	3:47	1:00:38	87 66-100	5275	114 112-116	0/1
0.44	13:45	4:00	1:04:07	99 70-123	6348	-	1/1
0.50	15:07	1:23	22:03	89 83-93	1962	-	0/0
0.56	16:28	1:21	21:37	78 67-91	1686	-	0/0
0.63	17:49	1:21	21:37	86 67-96	1859	-	0/0
0.69	19:10	1:21	21:37	92 88-95	1988	-	1/0
0.75	19:56	46	12:16	92 89-94	1129	113 108-122	0/0
0.81	20:57	1:00	16:04	94 89-100	1510	119 116-124	0/0
0.88	22:03	1:07	17:48	99 96-101	1762	124 122-124	1/0
0.94	23:10	1:06	17:44	96 93-99	1702	121 116-124	0/1
1.00	24:22	1:12	19:16	95 90-98	1831	119 116-120	0/2
1.06	25:30	1:08	18:11	97 95-99	1763	119 110-122	0/3
1.13	26:35	1:05	17:22	97 94-101	1685	120 120-122	0/2
1.19	27:42	1:07	17:53	96 94-98	1717	119 116-120	0/2
1.22	28:55	1:13	35:59	93 90-96	3347	114 106-116	0/0

Heart

95/123max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 9m, Range 14m

Elevation Graph

Biggest Climbs (m)	Min/mi
14 1.0%	25:20
See your biggest climbs

Cadence

120 (128 max) Stride Length: 57cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:53	15:38	More
800m	8:24	16:53	More
1km	11:07	17:53	More
Mile	23:58	23:58	More

Predictions

Dist	Time	Per Mile

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