Tue 14th Sep 2021 at 12:09pm by chunkywizard

Run > Intervals
  • Time
    1:15:29
  • Miles
    8.60
  • Min/mi
    8:47
  • Pacing
    68%
  • WAVA
    55.98
  • Stride(cm)
    106
  • Cals
    855
  • Cadence
    172
  • BPM
    123
  • %MHR
    71.3
  • B/mi
    1076
  • Asc(m)
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:44(5:44/km) 104/113bpm [596b/km] 58cal
2) 1km - 5:17(5:17/km) 108/116bpm [571b/km] 58cal
3) 1km - 5:13(5:13/km) 120/125bpm [626b/km] 62cal
4) 1km - 5:20(5:20/km) 121/126bpm [645b/km] 63cal
5) 0.62km - 3:23(5:27/km) 121/126bpm [660b/km] 37cal
6) 0.6km - 2:29(4:09/km) 136/143bpm [565b/km] 34cal
7) 0.34km - 2:00(5:52/km) 123/143bpm [721b/km] 21cal
8) 0.6km - 2:29(4:08/km) 138/146bpm [570b/km] 34cal
9) 0.32km - 2:00(6:13/km) 126/146bpm [784b/km] 22cal
10) 0.6km - 2:34(4:16/km) 137/143bpm [585b/km] 35cal
11) 0.32km - 2:00(6:11/km) 124/143bpm [766b/km] 21cal
12) 0.6km - 2:32(4:14/km) 137/144bpm [579b/km] 35cal
13) 0.32km - 2:00(6:12/km) 123/144bpm [763b/km] 22cal
14) 0.6km - 2:27(4:05/km) 141/149bpm [577b/km] 34cal
15) 0.3km - 2:00(6:36/km) 126/151bpm [832b/km] 22cal
16) 1km - 7:33(7:33/km) 118/127bpm [891b/km] 69cal
17) 1km - 5:42(5:42/km) 123/129bpm [701b/km] 65cal
18) 1km - 5:45(5:45/km) 125/129bpm [720b/km] 64cal
19) 1km - 5:48(5:48/km) 125/129bpm [726b/km] 63cal
20) 0.61km - 3:11(5:13/km) 124/129bpm [647b/km] 36cal
5:44 5:17 5:13 5:20 3:23 2:29 2:00 2:29 2:00 2:34 2:00 2:32 2:00 2:27 2:00 7:33 5:42 5:45 5:48 3:11

Pace

14% 20% 37% 9% 16% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:10 1:10 9:22 91 64-105 853 164 92-172 0/2
0.25 2:27 1:17 10:17 105 103-108 1079 166 140-170 1/1
0.38 3:33 1:05 8:41 106 100-111 921 172 168-178 0/1
0.50 4:39 1:07 8:53 108 104-113 960 174 172-176 2/2
0.63 5:45 1:05 8:43 110 106-112 959 174 172-176 1/1
0.75 6:48 1:03 8:27 105 102-108 888 171 168-176 1/3
0.88 7:50 1:02 8:19 103 99-105 857 172 168-180 0/3
1.00 8:52 1:01 8:12 104 100-110 852 173 170-176 0/3
1.13 10:02 1:10 9:23 113 110-116 1061 171 154-176 3/0
1.25 11:04 1:02 8:14 114 113-116 939 173 156-176 1/1
1.38 12:06 1:02 8:18 121 112-125 1004 178 174-182 2/0
1.50 13:09 1:03 8:22 122 120-125 1022 177 174-182 3/0
1.63 14:14 1:05 8:38 121 117-123 1045 175 172-178 1/3
1.75 15:19 1:06 8:44 118 114-120 1031 175 164-180 1/3
1.88 16:18 59 7:52 119 116-122 935 178 176-180 0/1
2.00 17:19 1:00 8:03 121 119-123 975 179 176-180 0/2
2.13 18:19 1:01 8:05 122 120-125 986 177 166-184 0/1
2.25 19:21 1:02 8:14 124 122-126 1020 178 172-180 1/1
2.38 20:25 1:03 8:28 121 116-123 1024 174 172-178 0/1
2.50 21:41 1:16 10:07 120 115-123 1214 168 56-176 1/1
2.63 22:42 1:02 8:15 120 117-122 990 178 174-180 1/0
2.75 23:47 1:05 8:40 122 119-126 1057 171 116-178 1/1
2.88 24:57 1:10 9:17 121 114-126 1124 163 100-186 0/0
3.00 25:47 50 6:38 129 121-133 855 189 182-194 1/1
3.13 26:39 52 6:56 139 132-142 965 189 184-192 1/1
3.25 27:28 49 6:33 142 141-143 930 189 186-192 0/1
3.38 28:44 1:16 10:06 124 113-143 1251 150 116-184 0/1
3.50 29:44 1:00 8:01 122 117-131 978 177 170-190 1/1
3.63 30:36 52 6:56 136 131-140 943 190 188-192 1/1
3.75 31:25 50 6:37 142 139-143 940 190 186-192 1/1
3.88 32:34 1:08 9:06 139 122-146 1266 158 116-196 1/0
4.00 33:39 1:05 8:40 120 115-126 1039 170 116-178 1/1
4.13 34:32 53 7:08 128 122-135 912 183 170-190 1/1
4.25 35:24 51 6:52 138 134-141 947 192 190-194 1/1
4.38 36:17 53 7:08 142 139-143 1012 189 182-194 0/1
4.50 37:35 1:18 10:23 132 111-143 1370 155 118-190 1/1
4.63 38:37 1:02 8:16 118 114-123 975 173 168-188 2/0
4.75 39:28 51 6:50 133 123-139 908 192 188-194 1/3
4.88 40:20 52 6:59 141 138-144 985 193 190-194 2/1
5.00 41:14 53 7:08 143 140-144 1019 185 132-194 2/1
5.13 42:33 1:19 10:36 121 111-140 1282 150 116-176 0/2
5.25 43:31 58 7:41 126 117-136 967 184 174-196 1/1
5.38 44:20 49 6:32 141 136-144 922 194 190-196 1/0
5.50 45:09 49 6:35 146 143-148 960 194 190-196 2/2
5.63 46:27 1:18 10:21 136 115-151 1408 151 114-196 2/0
5.75 47:34 1:07 8:57 120 117-122 1074 174 172-176 1/1
5.88 48:38 1:04 8:30 124 121-125 1055 173 170-176 0/0
6.00 49:56 1:18 10:22 122 116-126 1265 166 60-174 0/0
6.13 52:55 2:59 23:55 111 97-122 2655 133 34-172 1/1
6.25 54:02 1:07 8:54 119 115-122 1059 170 168-176 2/0
6.38 55:09 1:08 9:01 123 119-127 1108 172 170-176 2/1
6.50 56:24 1:15 10:00 122 118-124 1221 167 90-176 1/2
6.63 57:30 1:05 8:41 119 116-122 1034 172 158-176 2/0
6.75 58:38 1:08 9:05 125 118-129 1136 172 170-174 2/0
6.87 59:45 1:07 8:55 126 123-128 1123 172 168-174 1/0
7.00 1:00:56 1:11 9:31 126 125-129 1198 172 172-174 4/0
7.12 1:02:04 1:08 9:02 128 126-129 1157 173 172-174 1/0
7.25 1:03:14 1:10 9:22 125 118-128 1170 172 168-174 2/1
7.37 1:04:29 1:15 9:57 124 120-127 1233 172 162-180 1/0
7.50 1:05:34 1:05 8:43 124 123-126 1080 175 174-180 1/0
7.62 1:06:42 1:08 9:04 125 123-128 1132 173 172-174 1/0
7.75 1:08:03 1:21 10:47 124 120-126 1337 161 108-174 3/0
7.87 1:09:10 1:08 9:02 124 121-128 1120 173 170-176 4/0
8.00 1:10:18 1:07 8:58 127 125-128 1138 173 170-174 2/0
8.12 1:11:27 1:09 9:13 123 119-128 1133 173 170-176 1/2
8.25 1:12:31 1:04 8:36 127 121-129 1092 175 174-176 2/0
8.37 1:13:35 1:04 8:33 128 126-129 1095 175 168-178 1/1
8.50 1:14:36 1:01 8:06 123 119-128 996 174 172-176 0/6
8.60 1:15:28 52 8:33 120 118-122 1026 173 134-174 0/4

Heart

123/151max
  • Show Beats/Mile

Elevation

Asc 3m, Range 29m, Flat prediction 1:15:29
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

172 (196 max) Stride Length: 106cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 92.3 176 8.3 1:09:37 8:21
Walk 6.2 112 0.3 4:41 18:08
Still 1.5 - - 1:09 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:37 6:31 51.35% More
800m 3:32 7:06 55.43% More
1km 4:41 7:32 54.39% More
Mile 7:17 7:17 59.39% More
5k 24:29 7:53 60.16% More
5 miles 40:22 8:04 59.44% More
10k 53:28 8:36 56.03% More

Predictions

Dist Time Per Mile WAVA
1M 7:26 7:26 58.21
5km 25:13 8:07 58.40
5M 42:06 8:25 56.98
10km 53:12 8:34 56.32
10M 1:28:48 8:53 55.78
Half 1:58:46 9:04 54.77
20M 3:07:19 9:22 55.02
Mara 4:10:32 9:34 54.86

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