Tue 14th Sep 2021 at 1:11pm by Trogre

Walk > General

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Time
17:52
Miles
0.88
Min/mi
20:18
Stride(cm)
75
Cals
120
Cadence
106
BPM
107
%MHR
62.6
B/mi
2174
Asc(m)
4
Surface
Road

Notes & Comments

Split Summary
===
1) 0.88m - 17:52(20:12/m) 108/127bpm [2182b/mi] 120cal 51/57rpm

17:52

Pace

30%

63%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:12	1:12	19:11	99 96-103	1900	106 104-108	0/3
0.13	2:24	1:12	19:10	101 94-104	1935	107 106-110	0/4
0.19	3:36	1:13	19:23	107 103-110	2074	106 102-110	0/3
0.25	4:52	1:16	20:11	115 106-120	2320	105 102-108	0/2
0.31	6:07	1:15	19:59	110 103-121	2199	107 104-110	0/5
0.38	7:27	1:20	21:22	108 101-112	2308	105 102-110	0/2
0.44	8:42	1:15	20:03	112 108-114	2246	108 100-112	0/4
0.50	9:57	1:15	20:00	111 107-116	2219	101 90-108	1/1
0.56	11:16	1:18	20:49	114 108-119	2374	103 100-104	0/3
0.63	12:34	1:18	20:49	110 106-114	2290	103 98-106	0/3
0.69	14:10	1:36 +16	25:37	106 98-114	2715	106 102-110	0/6
0.75	15:25	1:16	20:13	100 94-104	2022	108 104-112	0/4
0.81	16:38	1:13	19:28	102 92-109	1986	109 106-112	2/3
0.88	17:57	1:19	21:01	118 107-127	2481	103 90-110	2/5
0.88	18:08	11	21:03	110 109-110	2315	107 106-108	0/0

Heart

107/127max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 4m, Range 44m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

106 (112 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:50	19:28	More
800m	9:54	19:55	More
1km	12:29	20:05	More

Predictions

Dist	Time	Per Mile

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