Tue 14th Sep 2021 at 11:37am by GimmeMedals

Walk > General

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Time
1:23:28
Miles
3.37
Min/mi
24:46
Stride(cm)
61
Cals
465
Cadence
106
BPM
109
%MHR
65.5
B/mi
2711
Asc(m)
232
Hillscore
14
Surface
Road

Notes & Comments

2 comments

Walk with Thomas and Beth.

Split Summary
===
1) 0.25m - 6:12(24:47/m) 76/99bpm [1883b/mi] 29cal 47/60rpm
2) 0.25m - 6:51(27:24/m) 90/107bpm [2466b/mi] 31cal 38/79rpm
3) 0.25m - 8:37(34:27/m) 128/151bpm [4409b/mi] 69cal 37/79rpm
4) 0.25m - 6:16(25:02/m) 111/127bpm [2780b/mi] 28cal 48/104rpm
5) 0.25m - 6:07(24:27/m) 106/113bpm [2591b/mi] 28cal 46/56rpm
6) 0.25m - 7:03(28:14/m) 117/148bpm [3303b/mi] 42cal 41/57rpm
7) 0.25m - 5:13(20:53/m) 114/135bpm [2381b/mi] 29cal 53/60rpm
8) 0.25m - 5:17(21:06/m) 117/124bpm [2469b/mi] 27cal 51/105rpm
9) 0.25m - 5:46(23:03/m) 116/124bpm [2673b/mi] 26cal 52/112rpm
10) 0.25m - 5:22(21:26/m) 105/114bpm [2251b/mi] 27cal 53/58rpm
11) 0.25m - 5:07(20:28/m) 110/121bpm [2251b/mi] 28cal 54/102rpm
12) 0.25m - 4:59(19:56/m) 112/121bpm [2232b/mi] 27cal 55/73rpm
13) 0.25m - 7:26(29:43/m) 115/152bpm [3417b/mi] 43cal 43/90rpm
14) 0.12m - 3:14(27:47/m) 141/153bpm [3917b/mi] 31cal 41/103rpm

6:12 6:51 8:37 6:16 6:07 7:03 5:13 5:17 5:46 5:22 5:07 4:59 7:26 3:14

	Alice the Camel How lovely!
	Ness Nice!

Pin Map

Fermile Reservoir

0mi in 0

Pace

31%

15%

41%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	4:52	4:52 +2:00	38:59	75 63-99	2923	109 96-120	0/19
0.25	8:42	3:50 +43	30:37	76 67-86	2327	106 98-112	1/1
0.38	12:46	4:04 +33	32:35	84 75-103	2737	104 86-118	1/1
0.50	15:59	3:12	25:40	94 78-105	2412	105 86-158	4/7
0.63	25:48	9:49 +4:40	1:18:30	119 83-143	9342	103 80-158	1/10
0.75	30:40	4:52 +1:18	38:59	133 111-151	5184	99 88-108	14/1
0.88	34:47	4:07 +47	32:57	113 103-126	3723	100 94-108	23/0
1.00	37:44	2:57	23:35	109 103-115	2571	103 96-108	25/0
1.13	41:04	3:20 +20	26:43	106 100-112	2832	102 96-110	8/7
1.25	45:20	4:16 +1:11	34:09	106 101-113	3621	102 90-112	4/9
1.38	51:01	5:40 +1:48	45:21	108 101-114	4898	101 84-114	2/11
1.50	54:49	3:49 +37	30:29	128 104-147	3902	102 92-112	4/10
1.63	57:34	2:44	21:55	121 105-138	2652	108 92-116	9/5
1.75	1:00:12	2:38 +8	21:05	109 100-117	2299	115 108-118	2/18
1.88	1:02:47	2:35 +12	20:41	119 114-123	2461	116 114-118	15/0
2.00	1:06:08	3:22 +28	26:52	116 112-120	3117	112 102-118	0/13
2.13	1:09:12	3:04 +18	24:28	118 112-123	2888	115 108-222	0/11
2.25	1:12:10	2:58	23:44	113 102-120	2682	107 90-112	0/21
2.38	1:17:05	4:55 +2:07	39:18	102 96-114	4009	110 90-112	0/19
2.50	1:19:42	2:37	20:59	106 98-113	2225	112 108-116	1/5
2.63	1:23:11	3:29 +51	27:50	110 105-115	3062	111 106-116	1/1
2.75	1:25:39	2:28	19:46	110 103-118	2175	112 110-116	2/1
2.88	1:28:06	2:27	19:37	113 106-121	2218	113 110-114	3/2
3.00	1:30:37	2:31	20:09	112 106-117	2257	112 108-118	4/2
3.13	1:33:20	2:43	21:44	104 99-109	2260	107 38-112	12/6
3.25	1:43:15	9:54 +5:23	1:19:13	121 95-151	9585	109 40-180	25/0
3.37	1:46:51	3:36	28:55	141 128-152	4078	98 86-158	18/0

Heart

109/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 232m, Range 92m

Elevation Graph

Biggest Climbs (m)	Min/mi
71 18.8%	55:33
51 18.9%	1:05:53
17 7.6%	27:08
See your biggest climbs

Cadence

106 (222 max) Stride Length: 61cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:52	19:34	More
800m	10:02	20:11	More
1km	13:25	21:36	More
Mile	23:57	23:57	More
5k	1:30:55	29:16	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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