Tue 14th Sep 2021 at 9:27am by AndyS

Walk > General

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Time
3:26:31
Miles
9.44
Min/mi
21:53
Stride(cm)
64
Cals
1071
Cadence
115
BPM
98
%MHR
61
B/mi
2134
Asc(m)
100
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 11:36(18:39/m) 113/123bpm [2108b/mi] 79cal 58/62rpm 3.22/4.7mph
2) 0.62m - 16:15(26:09/m) 101/116bpm [2641b/mi] 88cal 47/60rpm 2.3/3.53mph
3) 0.62m - 14:49(23:50/m) 95/114bpm [2264b/mi] 73cal 48/61rpm 2.52/4.19mph
4) 0.62m - 12:28(20:03/m) 97/111bpm [1945b/mi] 67cal 54/107rpm 2.99/3.7mph
5) 0.62m - 13:55(22:24/m) 101/119bpm [2263b/mi] 70cal 51/60rpm 2.68/4.59mph
6) 0.62m - 14:44(23:43/m) 98/116bpm [2324b/mi] 67cal 49/60rpm 2.53/5.8mph
7) 0.62m - 13:35(21:52/m) 106/117bpm [2318b/mi] 72cal 51/64rpm 2.74/5.85mph
8) 0.62m - 11:45(18:55/m) 109/121bpm [2062b/mi] 66cal 57/60rpm 3.17/3.53mph
9) 0.62m - 15:35(25:05/m) 104/129bpm [2608b/mi] 74cal 47/64rpm 2.39/3.65mph
10) 0.62m - 15:16(24:34/m) 106/116bpm [2604b/mi] 76cal 47/60rpm 2.44/3.72mph
11) 0.62m - 13:06(21:04/m) 107/117bpm [2255b/mi] 73cal 53/60rpm 2.85/3.63mph
12) 0.62m - 11:25(18:23/m) 103/123bpm [1893b/mi] 64cal 58/61rpm 3.26/3.57mph
13) 0.62m - 14:14(22:54/m) 70/86bpm [1603b/mi] 64cal 48/61rpm 2.62/6.64mph
14) 0.62m - 11:22(18:18/m) 82/91bpm [1500b/mi] 56cal 58/62rpm 3.28/3.76mph
15) 0.62m - 12:59(20:53/m) 74/87bpm [1546b/mi] 65cal 52/62rpm 2.87/3.59mph
16) 0.12m - 3:28(29:19/m) 83/104bpm [2433b/mi] 17cal 39/62rpm 2.05/3.76mph

11:36 16:15 14:49 12:28 13:55 14:44 13:35 11:45 15:35 15:16 13:06 11:25 14:14 11:22 12:59 3:28

Pace

29%

42%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	9:25	9:25	18:51	113 98-123	2130	119 72-124	29/14
1.00	21:45	12:20	24:40	105 92-115	2590	114 64-122	18/19
1.50	33:30	11:45	23:30	97 80-116	2280	114 64-120	20/22
2.00	45:20	11:50	23:40	96 84-111	2272	115 78-122	26/19
2.50	1:19:12	33:52 +23:53	1:07:43	96 80-107	6501	118 68-214	21/19
3.00	1:30:12	11:00	22:00	102 82-119	2245	114 64-120	26/27
3.50	1:42:49	12:37	25:13	97 84-119	2447	112 60-120	20/24
4.00	1:53:05	10:16	20:32	105 90-117	2156	113 68-120	21/23
4.50	2:03:57	10:52	21:44	106 92-115	2303	114 62-128	22/21
5.00	2:13:52	9:55	19:50	109 98-121	2162	115 110-126	27/23
5.50	2:26:38	12:46	25:31	104 86-129	2654	112 66-128	20/27
6.00	2:38:49	12:11	24:23	103 86-116	2511	113 60-120	18/19
6.50	2:49:53	11:04	22:07	107 95-116	2367	113 62-120	22/20
7.00	2:59:58	10:05	20:11	111 103-123	2240	114 84-120	22/19
7.50	3:09:13	9:15	18:29	95 54-121	1756	117 110-122	21/21
8.00	3:20:39	11:26	22:52	70 57-86	1601	116 62-122	19/23
8.50	3:30:07	9:28	18:56	80 61-91	1514	117 64-124	22/21
9.00	3:41:14	11:07	22:15	77 67-90	1713	115 96-120	24/21
9.44	3:50:24	9:10	20:51	77 67-104	1606	116 70-124	22/20

Heart

98/129max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 100m, Range 25m

Elevation Graph

Biggest Climbs (m)	Min/mi
13 4.7%	17:48
12 2.8%	19:46
See your biggest climbs

Cadence

115 (214 max) Stride Length: 64cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:15	17:05	More
800m	8:58	18:02	More
1km	11:15	18:06	More
Mile	18:20	18:20	More
5k	1:02:49	20:13	More
5 miles	1:46:12	21:14	More
10k	2:12:57	21:24	More

Predictions

Dist	Time	Per Mile

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