Tue 14th Sep 2021 at 12:20pm by Stevce
Run > General
-
Time
58:14
-
Miles
6.22
-
Min/mi
9:22
-
Pacing
95%
-
WAVA
54.34
-
Stride(cm)
104
-
Cals
772
-
Cadence
166
-
BPM
158
-
%MHR
92.6
-
B/mi
1482
-
Asc(m)
184
-
Hillscore
5
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 5:59(5:59/km) 140/161bpm [838b/km] 68cal
2) 1km - 5:50(5:50/km) 164/177bpm [956b/km] 82cal
3) 1km - 5:51(5:51/km) 156/177bpm [912b/km] 76cal
4) 1km - 6:05(6:05/km) 160/175bpm [974b/km] 80cal
5) 1km - 6:02(6:02/km) 156/160bpm [941b/km] 79cal
6) 1km - 5:49(5:49/km) 157/160bpm [914b/km] 76cal
7) 1km - 5:58(5:58/km) 163/175bpm [973b/km] 83cal
8) 1km - 5:41(5:41/km) 161/174bpm [914b/km] 75cal
9) 1km - 5:29(5:29/km) 163/170bpm [895b/km] 77cal
10) 1km - 5:25(5:25/km) 164/182bpm [889b/km] 76cal
11) 0.02km - 4(4:16/km) 170/171bpm [724b/km]
5:59 5:50 5:51 6:05 6:02 5:49 5:58 5:41 5:29 5:25 4
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:27 |
2:27 |
9:50 |
123 96-139 |
1209 |
152 114-158 |
1/14 |
0.50 |
4:49 |
2:21 |
9:25 |
148 140-158 |
1394 |
157 152-160 |
5/12 |
0.75 |
7:12 |
2:24 |
9:35 |
159 150-172 |
1524 |
159 156-160 |
11/6 |
1.00 |
9:35 |
2:23 |
9:31 |
165 155-172 |
1570 |
160 158-162 |
11/5 |
1.25 |
11:53 |
2:18 |
9:11 |
167 158-177 |
1533 |
162 162-164 |
7/3 |
1.50 |
14:12 |
2:19 |
9:17 |
161 152-170 |
1494 |
164 162-166 |
6/8 |
1.75 |
16:28 |
2:16 |
9:06 |
154 149-164 |
1401 |
164 160-166 |
6/14 |
2.00 |
19:03 |
2:34 |
10:18 |
154 151-164 |
1586 |
164 160-166 |
9/11 |
2.25 |
21:30 |
2:27 |
9:49 |
166 157-175 |
1629 |
166 164-166 |
21/4 |
2.50 |
23:51 |
2:21 |
9:25 |
158 151-167 |
1488 |
166 164-168 |
4/13 |
2.75 |
26:21 |
2:30 |
9:58 |
155 152-158 |
1545 |
165 156-168 |
11/5 |
3.00 |
28:47 |
2:26 |
9:43 |
157 154-160 |
1526 |
167 162-170 |
14/5 |
3.25 |
31:07 |
2:20 |
9:21 |
156 154-158 |
1459 |
169 168-170 |
9/3 |
3.50 |
33:26 |
2:19 |
9:17 |
157 154-159 |
1458 |
169 168-170 |
5/9 |
3.75 |
35:49 |
2:23 |
9:32 |
159 154-162 |
1517 |
170 168-172 |
12/13 |
4.00 |
38:17 |
2:28 |
9:51 |
165 159-174 |
1626 |
170 170-172 |
14/1 |
4.25 |
40:35 |
2:18 |
9:11 |
162 156-174 |
1487 |
170 168-174 |
16/5 |
4.50 |
43:01 |
2:26 |
9:42 |
165 155-173 |
1602 |
170 168-172 |
18/13 |
4.75 |
45:16 |
2:15 |
9:01 |
159 151-171 |
1434 |
169 168-170 |
1/11 |
5.00 |
47:32 |
2:16 |
9:05 |
156 151-162 |
1418 |
167 164-170 |
2/18 |
5.25 |
49:45 |
2:13 |
8:50 |
161 157-166 |
1423 |
169 168-170 |
11/12 |
5.50 |
51:57 |
2:12 |
8:50 |
164 158-169 |
1448 |
169 168-170 |
6/9 |
5.75 |
54:06 |
2:09 |
8:34 |
162 156-166 |
1388 |
171 170-172 |
2/18 |
6.00 |
56:16 |
2:10 |
8:41 |
163 153-178 |
1416 |
170 166-170 |
8/5 |
6.22 |
58:15 |
1:59 |
8:53 |
167 158-181 |
1483 |
169 164-172 |
8/6 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:08 |
8:34 |
40.59% |
More |
800m |
4:17 |
8:37 |
47.99% |
More |
1km |
5:22 |
8:39 |
49.79% |
More |
Mile |
8:44 |
8:44 |
52.03% |
More |
5k |
28:22 |
9:08 |
54.53% |
More |
5 miles |
46:38 |
9:20 |
54.17% |
More |
10k |
58:08 |
9:21 |
54.31% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:23 |
8:23 |
54.18 |
5km |
27:54 |
8:59 |
55.45 |
5M |
46:12 |
9:14 |
54.67 |
10km |
58:10 |
9:22 |
54.28 |
10M |
1:36:20 |
9:38 |
54.25 |
Half |
2:08:15 |
9:47 |
53.54 |
20M |
3:20:50 |
10:03 |
54.18 |
Mara |
4:27:24 |
10:12 |
54.26 |
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