Tue 14th Sep 2021 at 12:20pm by Stevce

Run > General

  • Time
    58:14
  • Miles
    6.22
  • Min/mi
    9:22
  • Pacing
    95%
  • WAVA
    54.34
  • Stride(cm)
    104
  • Cals
    772
  • Cadence
    166
  • BPM
    158
  • %MHR
    92.6
  • B/mi
    1482
  • Asc(m)
    184
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:59(5:59/km) 140/161bpm [838b/km] 68cal
2) 1km - 5:50(5:50/km) 164/177bpm [956b/km] 82cal
3) 1km - 5:51(5:51/km) 156/177bpm [912b/km] 76cal
4) 1km - 6:05(6:05/km) 160/175bpm [974b/km] 80cal
5) 1km - 6:02(6:02/km) 156/160bpm [941b/km] 79cal
6) 1km - 5:49(5:49/km) 157/160bpm [914b/km] 76cal
7) 1km - 5:58(5:58/km) 163/175bpm [973b/km] 83cal
8) 1km - 5:41(5:41/km) 161/174bpm [914b/km] 75cal
9) 1km - 5:29(5:29/km) 163/170bpm [895b/km] 77cal
10) 1km - 5:25(5:25/km) 164/182bpm [889b/km] 76cal
11) 0.02km - 4(4:16/km) 170/171bpm [724b/km]
5:59 5:50 5:51 6:05 6:02 5:49 5:58 5:41 5:29 5:25 4

Pace

2% 21% 69% 8%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:27 2:27 9:50 123 96-139 1209 152 114-158 1/14
0.50 4:49 2:21 9:25 148 140-158 1394 157 152-160 5/12
0.75 7:12 2:24 9:35 159 150-172 1524 159 156-160 11/6
1.00 9:35 2:23 9:31 165 155-172 1570 160 158-162 11/5
1.25 11:53 2:18 9:11 167 158-177 1533 162 162-164 7/3
1.50 14:12 2:19 9:17 161 152-170 1494 164 162-166 6/8
1.75 16:28 2:16 9:06 154 149-164 1401 164 160-166 6/14
2.00 19:03 2:34 10:18 154 151-164 1586 164 160-166 9/11
2.25 21:30 2:27 9:49 166 157-175 1629 166 164-166 21/4
2.50 23:51 2:21 9:25 158 151-167 1488 166 164-168 4/13
2.75 26:21 2:30 9:58 155 152-158 1545 165 156-168 11/5
3.00 28:47 2:26 9:43 157 154-160 1526 167 162-170 14/5
3.25 31:07 2:20 9:21 156 154-158 1459 169 168-170 9/3
3.50 33:26 2:19 9:17 157 154-159 1458 169 168-170 5/9
3.75 35:49 2:23 9:32 159 154-162 1517 170 168-172 12/13
4.00 38:17 2:28 9:51 165 159-174 1626 170 170-172 14/1
4.25 40:35 2:18 9:11 162 156-174 1487 170 168-174 16/5
4.50 43:01 2:26 9:42 165 155-173 1602 170 168-172 18/13
4.75 45:16 2:15 9:01 159 151-171 1434 169 168-170 1/11
5.00 47:32 2:16 9:05 156 151-162 1418 167 164-170 2/18
5.25 49:45 2:13 8:50 161 157-166 1423 169 168-170 11/12
5.50 51:57 2:12 8:50 164 158-169 1448 169 168-170 6/9
5.75 54:06 2:09 8:34 162 156-166 1388 171 170-172 2/18
6.00 56:16 2:10 8:41 163 153-178 1416 170 166-170 8/5
6.22 58:15 1:59 8:53 167 158-181 1483 169 164-172 8/6

Heart

158/181max
  • Show Beats/Mile

Elevation

Asc 184m, Range 65m, Flat prediction 57:50
Elevation Graph
Biggest Climbs (m) Min/mi
39 4.2% 9:39
16 3.2% 9:55
See your biggest climbs

Cadence

166 (174 max) Stride Length: 104cm Run: 99.6% Walk: 0.4%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:08 8:34 40.59% More
800m 4:17 8:37 47.99% More
1km 5:22 8:39 49.79% More
Mile 8:44 8:44 52.03% More
5k 28:22 9:08 54.53% More
5 miles 46:38 9:20 54.17% More
10k 58:08 9:21 54.31% More

Predictions

Dist Time Per Mile WAVA
1M 8:23 8:23 54.18
5km 27:54 8:59 55.45
5M 46:12 9:14 54.67
10km 58:10 9:22 54.28
10M 1:36:20 9:38 54.25
Half 2:08:15 9:47 53.54
20M 3:20:50 10:03 54.18
Mara 4:27:24 10:12 54.26

Bespoke Fields

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