Tue 14th Sep 2021 at 12:35pm by tuck

Run > General

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Time
42:01
Miles
4.50
Min/mi
9:20
Pacing
93%
WAVA
47.35
Stride(cm)
110
Cals
690
Cadence
157
BPM
163
%MHR
95.3
B/mi
1521
Asc(m)
43
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:16(9:16/m) 156/171bpm [1445b/mi] 146cal 6.48/7.26mph
2) 1m - 8:51(8:51/m) 169/177bpm [1495b/mi] 151cal 6.78/7.39mph
3) 1m - 9:21(9:21/m) 166/174bpm [1552b/mi] 157cal 6.42/7.66mph
4) 1m - 9:49(9:49/m) 164/174bpm [1610b/mi] 161cal 6.11/6.8mph
5) 0.5m - 4:44(9:32/m) 163/175bpm [1553b/mi] 75cal 6.3/6.8mph

9:16 8:51 9:21 9:49 4:44

Pace

32%

51%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:12	1:12	9:37	124 100-148	1192	152 146-156	1/1
0.25	2:26	1:14	9:53	154 148-156	1522	157 154-158	0/2
0.38	3:34	1:08	9:00	158 157-160	1423	158 156-160	1/1
0.50	4:47	1:13	9:45	160 157-161	1559	157 154-160	1/1
0.63	5:52	1:05	8:44	161 157-164	1406	158 158-160	1/0
0.75	7:00	1:07	8:59	163 161-166	1466	159 156-160	2/1
0.88	8:08	1:09	9:09	164 161-169	1501	159 158-160	2/0
1.00	9:16	1:07	8:59	166 161-171	1491	156 154-158	7/2
1.13	10:19	1:03	8:22	161 155-166	1348	159 158-160	1/2
1.25	11:21	1:02	8:17	168 166-170	1392	157 152-160	1/1
1.38	12:26	1:05	8:40	171 168-173	1483	159 158-160	2/1
1.50	13:30	1:04	8:36	172 170-174	1479	159 156-160	1/1
1.63	14:39	1:08	9:07	173 170-176	1576	159 156-160	3/0
1.75	15:49	1:10	9:20	170 167-173	1587	156 152-158	2/2
1.88	16:55	1:06	8:52	167 166-168	1480	159 154-160	2/3
2.00	18:07	1:12	9:33	168 164-172	1604	157 152-158	2/0
2.13	19:09	1:03	8:22	170 166-173	1423	157 154-160	1/1
2.25	20:18	1:09	9:11	169 166-171	1552	159 156-160	1/1
2.38	21:36	1:18	10:21	166 162-169	1718	157 150-158	2/3
2.50	22:50	1:14	9:55	164 161-167	1628	150 118-158	2/1
2.63	23:58	1:08	9:04	164 162-166	1486	158 158-160	1/0
2.75	25:08	1:09	9:14	168 167-169	1552	158 152-160	2/2
2.88	26:18	1:11	9:26	164 163-165	1547	157 156-158	1/2
3.00	27:28	1:09	9:14	165 164-167	1523	158 154-160	0/1
3.13	28:41	1:14	9:49	165 164-167	1619	158 154-160	2/3
3.25	29:55	1:14	9:50	167 166-168	1642	156 152-158	0/2
3.38	31:07	1:12	9:34	165 164-166	1579	159 158-160	2/0
3.50	32:20	1:14	9:50	164 163-166	1612	157 154-158	1/1
3.63	33:34	1:14	9:52	162 158-164	1597	157 154-158	1/2
3.75	34:48	1:13	9:47	162 159-166	1586	157 152-160	0/2
3.88	36:00	1:12	9:35	161 158-164	1544	157 154-158	1/1
4.00	37:17	1:17	10:17	170 164-174	1747	156 154-160	8/0
4.13	38:27	1:10	9:20	170 164-175	1587	156 152-158	0/3
4.25	39:38	1:11	9:27	159 157-163	1502	156 154-158	0/4
4.38	40:47	1:09	9:13	159 154-163	1465	155 152-156	0/5
4.50	42:01	1:14	10:12	162 157-165	1651	155 150-158	0/1

Heart

163/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 43m, Range 17m, Flat prediction 42:01

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

157 (160 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	157	4.5	41:52	9:19
Walk	0.4	118	0	9	26:56

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:18	37.56%	More
800m	4:10	8:23	42.94%	More
1km	5:17	8:30	44.28%	More
Mile	8:40	8:40	46.30%	More
5k	28:25	9:09	47.98%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:32	8:32	47.00
5km	28:22	9:08	48.06
5M	46:59	9:24	47.12
10km	59:09	9:31	46.68
10M	1:37:57	9:48	46.53
Half	2:10:25	9:57	45.84
20M	3:24:13	10:13	46.39
Mara	4:31:54	10:23	46.46

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