Tue 14th Sep 2021 at 12:53pm by Juuphy

Walk > General

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Time
8:27
Miles
0.41
Min/mi
20:37
Stride(cm)
76
Cals
52
Cadence
102
BPM
108
%MHR
53.6
B/mi
2220
Asc(m)
1
Hillscore
1
Surface
Road

5:01 400m

Notes & Comments

Split Summary
===
1) 0.66km - 8:27(12:53/km) 108/114bpm [1391b/km] 52cal 49/59rpm 4.66/7.15kmph

8:27

Pace

15%

69%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:27	1:27	23:09	101 82-110	2339	101 92-118	4/2
0.13	2:39	1:12	19:10	111 108-114	2127	103 98-114	5/0
0.19	3:54	1:15	20:04	109 106-112	2186	103 96-110	3/0
0.25	5:13	1:19	21:09	109 107-110	2306	103 98-108	1/1
0.31	6:30	1:17	20:32	109 103-112	2238	103 98-118	0/2
0.38	7:47	1:17	20:25	108 105-110	2204	101 98-106	0/0
0.41	8:26	39	20:14	107 105-108	2165	101 100-102	0/0

Heart

108/114max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 1m, Range 11m

Elevation Graph

Biggest Climbs (m)	Min/mi
11 3.1%	20:46
See your biggest climbs

Cadence

102 (118 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:01	20:11	More

Predictions

Dist	Time	Per Mile

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