Mon 13th Sep 2021 at 1:35pm by dannyjoe19
Run > General
-
Time
39:11
-
Miles
4.20
-
Min/mi
9:20
-
Pacing
72%
-
WAVA
58.38
-
Stride(cm)
101
-
Cals
305
-
Cadence
171
-
BPM
139
-
%MHR
74.9
-
B/mi
1293
-
Asc(m)
10
-
Hillscore
3
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 6:23(6:23/km) 122/136bpm [780b/km] 87/89rpm 9.39/11.9kmph
2) 1km - 5:17(5:17/km) 140/154bpm [740b/km] 89/92rpm 11.34/13.2kmph
3) 1km - 5:46(5:47/km) 139/158bpm [805b/km] 87/95rpm 10.36/15.5kmph
4) 1km - 5:47(5:48/km) 140/160bpm [811b/km] 83/95rpm 10.35/15.5kmph
5) 1km - 5:40(5:42/km) 144/163bpm [820b/km] 83/95rpm 10.54/15.7kmph
6) 1km - 5:56(5:57/km) 145/165bpm [863b/km] 83/95rpm 10.08/15.8kmph
6:23 5:17 5:46 5:47 5:40 5:56
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:32 |
1:32 |
12:16 |
104 78-117 |
1275 |
173 84-178 |
54/3 |
0.25 |
2:42 |
1:10 |
9:22 |
121 117-126 |
1134 |
176 176-178 |
0/7 |
0.38 |
3:58 |
1:16 |
10:07 |
128 126-131 |
1296 |
176 176-178 |
0/5 |
0.50 |
5:12 |
1:13 |
9:48 |
129 126-131 |
1264 |
174 170-176 |
0/1 |
0.63 |
6:26 |
1:14 |
9:55 |
132 129-136 |
1310 |
174 174-174 |
1/0 |
0.75 |
7:36 |
1:10 |
9:22 |
132 126-136 |
1237 |
174 174-174 |
4/0 |
0.88 |
8:35 |
59 |
7:52 |
128 123-138 |
1006 |
179 170-184 |
1/1 |
1.00 |
9:35 |
1:00 |
7:57 |
143 138-146 |
1136 |
180 180-184 |
0/4 |
1.13 |
10:40 |
1:05 |
8:38 |
148 146-150 |
1279 |
178 176-180 |
1/1 |
1.25 |
11:45 |
1:05 |
8:40 |
151 149-154 |
1308 |
177 176-178 |
4/0 |
1.38 |
13:39 |
1:54 |
15:13 |
133 105-154 |
2025 |
153 112-176 |
7/0 |
1.50 |
14:39 |
1:00 |
8:02 |
113 99-138 |
909 |
178 142-190 |
3/1 |
1.63 |
15:33 |
53 |
7:06 |
147 139-154 |
1045 |
186 182-188 |
0/5 |
1.75 |
16:29 |
56 |
7:30 |
153 152-154 |
1149 |
184 180-184 |
0/5 |
1.88 |
17:33 |
1:04 |
8:34 |
155 152-158 |
1327 |
181 180-184 |
2/0 |
2.00 |
19:12 |
1:39 |
13:09 |
142 107-159 |
1867 |
146 106-184 |
5/0 |
2.13 |
20:27 |
1:15 |
10:03 |
108 99-132 |
1085 |
157 106-184 |
1/0 |
2.25 |
21:21 |
54 |
7:15 |
144 133-153 |
1043 |
185 184-190 |
0/3 |
2.38 |
22:19 |
57 |
7:37 |
157 153-160 |
1196 |
185 182-186 |
0/4 |
2.50 |
23:22 |
1:04 |
8:29 |
159 158-160 |
1350 |
180 176-184 |
2/0 |
2.63 |
24:48 |
1:26 |
11:30 |
156 130-163 |
1795 |
158 110-180 |
7/0 |
2.75 |
26:22 |
1:34 |
12:29 |
121 107-130 |
1511 |
145 104-190 |
5/0 |
2.88 |
27:18 |
56 |
7:30 |
141 130-148 |
1057 |
184 180-190 |
2/1 |
3.00 |
28:11 |
52 |
6:58 |
152 148-156 |
1059 |
184 184-184 |
0/5 |
3.13 |
29:03 |
52 |
6:55 |
158 156-160 |
1093 |
185 184-186 |
0/8 |
3.25 |
30:00 |
57 |
7:40 |
162 160-164 |
1241 |
185 180-186 |
0/2 |
3.38 |
31:59 |
1:59 |
15:51 |
130 110-165 |
2060 |
139 114-184 |
4/0 |
3.50 |
33:02 |
1:03 |
8:22 |
133 116-151 |
1112 |
172 112-190 |
2/3 |
3.63 |
34:05 |
1:03 |
8:24 |
158 151-162 |
1327 |
180 180-184 |
1/2 |
3.75 |
35:01 |
57 |
7:35 |
159 155-162 |
1205 |
181 176-184 |
4/0 |
3.88 |
35:55 |
54 |
7:10 |
156 154-159 |
1117 |
186 184-190 |
0/3 |
4.00 |
37:06 |
1:11 |
9:25 |
155 135-163 |
1460 |
173 166-190 |
0/4 |
4.13 |
38:26 |
1:20 |
10:39 |
130 127-135 |
1385 |
173 170-174 |
0/5 |
4.20 |
39:11 |
45 |
10:41 |
130 127-135 |
1390 |
174 170-174 |
0/1 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:42 |
6:51 |
54.16% |
More |
800m |
3:27 |
6:57 |
63.94% |
More |
1km |
4:56 |
7:57 |
58.34% |
More |
Mile |
8:32 |
8:32 |
57.54% |
More |
5k |
28:04 |
9:02 |
59.64% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:34 |
8:34 |
57.29 |
5km |
28:28 |
9:10 |
58.81 |
5M |
47:08 |
9:26 |
58.19 |
10km |
59:21 |
9:33 |
57.87 |
10M |
1:38:17 |
9:50 |
57.96 |
Half |
2:10:51 |
9:59 |
57.26 |
20M |
3:24:54 |
10:15 |
57.95 |
Mara |
4:32:48 |
10:25 |
58.04 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry