Mon 13th Sep 2021 at 1:35pm by dannyjoe19

Run > General

  • Time
    39:11
  • Miles
    4.20
  • Min/mi
    9:20
  • Pacing
    72%
  • WAVA
    58.38
  • Stride(cm)
    101
  • Cals
    305
  • Cadence
    171
  • BPM
    139
  • %MHR
    74.9
  • B/mi
    1293
  • Asc(m)
    10
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 6:23(6:23/km) 122/136bpm [780b/km] 87/89rpm 9.39/11.9kmph
2) 1km - 5:17(5:17/km) 140/154bpm [740b/km] 89/92rpm 11.34/13.2kmph
3) 1km - 5:46(5:47/km) 139/158bpm [805b/km] 87/95rpm 10.36/15.5kmph
4) 1km - 5:47(5:48/km) 140/160bpm [811b/km] 83/95rpm 10.35/15.5kmph
5) 1km - 5:40(5:42/km) 144/163bpm [820b/km] 83/95rpm 10.54/15.7kmph
6) 1km - 5:56(5:57/km) 145/165bpm [863b/km] 83/95rpm 10.08/15.8kmph
6:23 5:17 5:46 5:47 5:40 5:56

Pace

4% 3% 4% 1% 1% 85%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:32 1:32 12:16 104 78-117 1275 173 84-178 54/3
0.25 2:42 1:10 9:22 121 117-126 1134 176 176-178 0/7
0.38 3:58 1:16 10:07 128 126-131 1296 176 176-178 0/5
0.50 5:12 1:13 9:48 129 126-131 1264 174 170-176 0/1
0.63 6:26 1:14 9:55 132 129-136 1310 174 174-174 1/0
0.75 7:36 1:10 9:22 132 126-136 1237 174 174-174 4/0
0.88 8:35 59 7:52 128 123-138 1006 179 170-184 1/1
1.00 9:35 1:00 7:57 143 138-146 1136 180 180-184 0/4
1.13 10:40 1:05 8:38 148 146-150 1279 178 176-180 1/1
1.25 11:45 1:05 8:40 151 149-154 1308 177 176-178 4/0
1.38 13:39 1:54 15:13 133 105-154 2025 153 112-176 7/0
1.50 14:39 1:00 8:02 113 99-138 909 178 142-190 3/1
1.63 15:33 53 7:06 147 139-154 1045 186 182-188 0/5
1.75 16:29 56 7:30 153 152-154 1149 184 180-184 0/5
1.88 17:33 1:04 8:34 155 152-158 1327 181 180-184 2/0
2.00 19:12 1:39 13:09 142 107-159 1867 146 106-184 5/0
2.13 20:27 1:15 10:03 108 99-132 1085 157 106-184 1/0
2.25 21:21 54 7:15 144 133-153 1043 185 184-190 0/3
2.38 22:19 57 7:37 157 153-160 1196 185 182-186 0/4
2.50 23:22 1:04 8:29 159 158-160 1350 180 176-184 2/0
2.63 24:48 1:26 11:30 156 130-163 1795 158 110-180 7/0
2.75 26:22 1:34 12:29 121 107-130 1511 145 104-190 5/0
2.88 27:18 56 7:30 141 130-148 1057 184 180-190 2/1
3.00 28:11 52 6:58 152 148-156 1059 184 184-184 0/5
3.13 29:03 52 6:55 158 156-160 1093 185 184-186 0/8
3.25 30:00 57 7:40 162 160-164 1241 185 180-186 0/2
3.38 31:59 1:59 15:51 130 110-165 2060 139 114-184 4/0
3.50 33:02 1:03 8:22 133 116-151 1112 172 112-190 2/3
3.63 34:05 1:03 8:24 158 151-162 1327 180 180-184 1/2
3.75 35:01 57 7:35 159 155-162 1205 181 176-184 4/0
3.88 35:55 54 7:10 156 154-159 1117 186 184-190 0/3
4.00 37:06 1:11 9:25 155 135-163 1460 173 166-190 0/4
4.13 38:26 1:20 10:39 130 127-135 1385 173 170-174 0/5
4.20 39:11 45 10:41 130 127-135 1390 174 170-174 0/1

Heart

139/165max
  • Show Beats/Mile

Elevation

Asc 10m, Range 55m, Flat prediction 37:42
Elevation Graph
Biggest Climbs (m) Min/mi
15 2.7% 11:01
14 3.0% 11:36
See your biggest climbs

Cadence

171 (190 max) Stride Length: 101cm Run: 89% Walk: 11%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:42 6:51 54.16% More
800m 3:27 6:57 63.94% More
1km 4:56 7:57 58.34% More
Mile 8:32 8:32 57.54% More
5k 28:04 9:02 59.64% More

Predictions

Dist Time Per Mile WAVA
1M 8:34 8:34 57.29
5km 28:28 9:10 58.81
5M 47:08 9:26 58.19
10km 59:21 9:33 57.87
10M 1:38:17 9:50 57.96
Half 2:10:51 9:59 57.26
20M 3:24:54 10:15 57.95
Mara 4:32:48 10:25 58.04
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