Tue 14th Sep 2021 at 12:42pm by Trogre

Walk > General

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Time
27:51
Miles
1.27
Min/mi
21:56
Stride(cm)
70
Cals
170
Cadence
104
BPM
97
%MHR
56.8
B/mi
2130
Asc(m)
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 22:02(22:02/m) 96/105bpm [2116b/mi] 133cal 50/56rpm
2) 0.27m - 5:49(21:34/m) 102/112bpm [2199b/mi] 37cal 48/55rpm

22:02 5:49

Pace

24%

69%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:25	1:25	22:37	96 93-99	2171	103 92-108	3/5
0.13	2:45	1:20	21:19	93 89-96	1983	105 102-112	0/6
0.19	4:15	1:30	24:02	92 85-96	2211	102 88-108	0/3
0.25	5:37	1:23	22:00	95 92-97	2091	105 102-108	0/6
0.31	6:59	1:22	21:49	97 95-99	2116	105 100-112	0/7
0.38	8:30	1:31	24:19	93 88-96	2261	103 100-104	0/2
0.44	9:52	1:22	21:46	95 93-97	2067	104 102-108	0/4
0.50	11:13	1:21	21:29	98 95-101	2105	106 102-108	0/7
0.56	12:38	1:25	22:40	97 93-100	2198	104 96-108	0/4
0.63	13:59	1:22	21:47	96 91-100	2092	103 102-106	0/6
0.69	15:21	1:22	21:51	99 97-102	2162	103 100-106	0/5
0.75	16:42	1:21	21:33	91 84-98	1961	104 100-112	0/4
0.81	18:00	1:18	20:56	98 95-100	2051	105 102-106	0/7
0.88	19:17	1:17	20:27	100 97-103	2046	105 104-106	0/4
0.94	20:37	1:19	21:11	101 96-104	2139	106 102-108	0/5
1.00	22:02	1:25	22:41	99 96-103	2246	107 100-112	0/8
1.06	23:17	1:16	20:10	97 90-100	1956	105 104-108	0/6
1.13	24:39	1:21	21:39	103 93-109	2231	105 100-108	0/4
1.19	25:59	1:20	21:22	103 99-107	2201	105 102-110	0/6
1.25	28:04	2:05 +44	33:25	105 97-112	3509	101 94-106	1/3
1.27	28:35	31	26:36	94 93-95	2501	104 100-108	0/2

Heart

97/112max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 4m, Range 107m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

104 (112 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:11	20:50	More
800m	10:32	21:11	More
1km	13:14	21:17	More
Mile	21:41	21:41	More

Predictions

Dist	Time	Per Mile

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