Tue 14th Sep 2021 at 11:40am by Chris

Run > Easy

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Time
1:14:22
Miles
10.01
Min/mi
7:26
Pacing
93%
WAVA
59.77
Stride(cm)
124
Cals
1146
Cadence
174
BPM
164
%MHR
96.2
B/mi
1222
Asc(m)
83
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:44(7:44/m) 140/153bpm [1082b/mi] 101cal
2) 1m - 7:27(7:27/m) 156/167bpm [1162b/mi] 109cal
3) 1m - 7:38(7:38/m) 164/171bpm [1252b/mi] 116cal
4) 1m - 7:19(7:19/m) 160/167bpm [1171b/mi] 108cal
5) 1m - 7:24(7:24/m) 162/169bpm [1199b/mi] 111cal
6) 1m - 7:21(7:21/m) 163/175bpm [1197b/mi] 110cal
7) 1m - 7:17(7:17/m) 175/179bpm [1276b/mi] 120cal
8) 1m - 7:21(7:21/m) 176/180bpm [1293b/mi] 122cal
9) 1m - 7:20(7:20/m) 177/184bpm [1297b/mi] 123cal
10) 1m - 7:27(7:27/m) 177/183bpm [1318b/mi] 125cal
11) 0.01m - 5(6:37/m) 177/178bpm [1173b/mi] 1cal

7:44 7:27 7:38 7:19 7:24 7:21 7:17 7:21 7:20 7:27 5

Pin Map

0mi in 0

Pace

87%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:56	3:56	7:52	131 91-145	1031	169 98-178	5/9
1.00	7:44	3:47	7:35	147 142-152	1114	172 170-176	16/19
1.50	11:31	3:47	7:34	152 147-158	1151	174 170-180	10/13
2.00	15:10	3:40	7:19	161 154-167	1179	175 166-184	7/7
2.50	18:50	3:40	7:19	164 159-171	1201	173 172-178	3/18
3.00	22:48	3:58	7:57	164 157-167	1303	173 164-178	6/7
3.50	26:30	3:42	7:24	162 157-167	1199	175 170-178	18/3
4.00	30:08	3:37	7:15	159 152-164	1153	173 170-176	5/11
4.50	33:54	3:46	7:33	162 157-167	1222	175 172-180	8/10
5.00	37:33	3:38	7:17	163 157-169	1186	176 172-178	17/5
5.50	41:08	3:36	7:11	160 157-163	1150	175 170-178	6/10
6.00	44:53	3:45	7:30	165 157-175	1238	174 172-176	11/8
6.50	48:35	3:41	7:23	176 173-179	1299	175 172-178	10/13
7.00	52:11	3:36	7:12	175 173-176	1260	174 172-176	11/9
7.50	55:54	3:43	7:26	176 173-178	1309	175 172-178	9/5
8.00	59:32	3:38	7:16	177 173-179	1285	175 174-178	6/9
8.50	1:03:14	3:42	7:24	176 172-179	1303	175 172-178	14/12
9.00	1:06:51	3:37	7:15	178 174-182	1290	175 172-178	8/8
9.50	1:10:35	3:43	7:27	176 174-179	1311	176 172-180	8/8
10.00	1:14:18	3:43	7:26	178 175-182	1324	176 170-182	9/8
10.01	1:14:23	5	7:05	176 175-176	1246	174 174-174	0/0

Heart

164/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 83m, Range 29m, Flat prediction 1:14:21

Elevation Graph

Biggest Climbs (m)	Min/mi
19 1.4%	7:24
19 1.5%	7:28
13 1.9%	7:25
See your biggest climbs

Cadence

174 (184 max) Stride Length: 124cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	174	10	1:14:20	7:26
Walk	0.1	98	0	3	9:56

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:48	44.50%	More
800m	3:30	7:03	49.14%	More
1km	4:25	7:06	51.10%	More
Mile	7:12	7:12	54.10%	More
5k	22:42	7:18	58.33%	More
5 miles	36:39	7:20	58.69%	More
10k	45:37	7:20	58.93%	More
10 miles	1:14:16	7:26	59.78%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:46	5:46	67.57
5km	20:18	6:32	65.22
5M	34:25	6:53	62.49
10km	43:48	7:03	61.37
10M	1:14:17	7:26	59.77
Half	1:40:15	7:39	58.14
20M	2:40:20	8:01	57.61
Mara	3:36:23	8:16	56.92

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