Tue 14th Sep 2021 at 11:42am by SooWoo
Run > General
-
Time
16:06
-
Miles
1.52
-
Min/mi
10:36
-
Pacing
20%
-
WAVA
48.48
-
Stride(cm)
92
-
Cals
173
-
Cadence
165
-
BPM
127
-
%MHR
74.4
-
B/mi
1347
-
Asc(m)
44
-
Hillscore
4
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:44(10:44/m) 129/142bpm [1384b/mi] 118cal 5.59/6.93mph
2) 0.52m - 5:23(10:19/m) 127/137bpm [1310b/mi] 55cal 5.82/6.57mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
41 |
41 |
10:56 |
103 88-114 |
1126 |
157 114-166 |
4/2 |
0.13 |
1:22 |
41 |
10:54 |
122 116-126 |
1330 |
163 162-164 |
1/1 |
0.19 |
2:02 |
40 |
10:35 |
125 124-126 |
1324 |
164 160-166 |
1/0 |
0.25 |
2:44 |
42 |
11:17 |
124 123-126 |
1400 |
164 160-166 |
1/1 |
0.31 |
3:23 |
39 |
10:22 |
125 124-126 |
1295 |
165 162-166 |
1/2 |
0.38 |
4:09 |
47 +7
|
12:24 |
127 124-128 |
1575 |
166 166-166 |
4/0 |
0.44 |
4:46 |
37 |
9:46 |
123 122-124 |
1201 |
167 166-168 |
3/0 |
0.50 |
5:24 |
38 |
10:06 |
128 125-129 |
1292 |
166 166-166 |
6/0 |
0.56 |
6:08 |
44 |
11:47 |
132 128-135 |
1554 |
167 166-170 |
4/0 |
0.63 |
6:54 |
46 |
12:18 |
138 136-140 |
1696 |
166 164-168 |
5/0 |
0.69 |
7:34 |
40 |
10:48 |
140 139-140 |
1511 |
166 166-168 |
4/0 |
0.75 |
8:20 |
45 |
12:01 |
141 140-141 |
1695 |
166 166-168 |
5/0 |
0.81 |
8:58 |
38 |
10:09 |
137 133-140 |
1390 |
167 166-168 |
1/4 |
0.88 |
9:34 |
36 |
9:34 |
131 130-133 |
1253 |
168 166-170 |
1/3 |
0.94 |
10:10 |
36 |
9:37 |
131 130-132 |
1260 |
168 166-168 |
0/1 |
1.00 |
10:50 |
40 |
10:42 |
131 130-132 |
1402 |
168 166-168 |
4/0 |
1.06 |
11:29 |
39 |
10:29 |
132 130-135 |
1384 |
169 168-170 |
4/0 |
1.13 |
12:07 |
38 |
10:11 |
136 136-137 |
1384 |
168 166-172 |
0/5 |
1.19 |
12:46 |
39 |
10:21 |
130 123-135 |
1346 |
166 164-168 |
0/3 |
1.25 |
13:21 |
35 |
9:23 |
122 120-123 |
1144 |
168 166-172 |
1/3 |
1.31 |
13:59 |
38 |
10:08 |
126 125-129 |
1276 |
168 166-168 |
0/3 |
1.38 |
14:32 |
32 |
8:37 |
128 127-128 |
1104 |
168 166-168 |
2/3 |
1.44 |
15:07 |
36 |
9:35 |
128 128-129 |
1226 |
168 166-168 |
2/3 |
1.50 |
18:54 |
3:47 +3:00
|
1:00:32 |
112 97-128 |
6779 |
153 118-168 |
0/0 |
1.52 |
19:13 |
19 |
14:30 |
124 117-130 |
1798 |
164 160-166 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:19 |
9:19 |
42.66% |
More |
800m |
4:55 |
9:53 |
44.21% |
More |
1km |
6:04 |
9:45 |
46.67% |
More |
Mile |
10:19 |
10:19 |
46.76% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:14 |
10:14 |
47.13 |
5km |
34:53 |
11:14 |
48.31 |
5M |
58:23 |
11:41 |
47.13 |
10km |
1:13:51 |
11:53 |
46.66 |
10M |
2:03:34 |
12:21 |
45.98 |
Half |
2:45:30 |
12:38 |
44.85 |
20M |
4:21:34 |
13:05 |
44.69 |
Mara |
5:50:19 |
13:22 |
44.21 |
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