Tue 14th Sep 2021 at 11:42am by SooWoo

Run > General

  • Time
    16:06
  • Miles
    1.52
  • Min/mi
    10:36
  • Pacing
    20%
  • WAVA
    48.48
  • Stride(cm)
    92
  • Cals
    173
  • Cadence
    165
  • BPM
    127
  • %MHR
    74.4
  • B/mi
    1347
  • Asc(m)
    44
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:44(10:44/m) 129/142bpm [1384b/mi] 118cal 5.59/6.93mph
2) 0.52m - 5:23(10:19/m) 127/137bpm [1310b/mi] 55cal 5.82/6.57mph
10:44 5:23
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

88% 8% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 41 41 10:56 103 88-114 1126 157 114-166 4/2
0.13 1:22 41 10:54 122 116-126 1330 163 162-164 1/1
0.19 2:02 40 10:35 125 124-126 1324 164 160-166 1/0
0.25 2:44 42 11:17 124 123-126 1400 164 160-166 1/1
0.31 3:23 39 10:22 125 124-126 1295 165 162-166 1/2
0.38 4:09 47 +7 12:24 127 124-128 1575 166 166-166 4/0
0.44 4:46 37 9:46 123 122-124 1201 167 166-168 3/0
0.50 5:24 38 10:06 128 125-129 1292 166 166-166 6/0
0.56 6:08 44 11:47 132 128-135 1554 167 166-170 4/0
0.63 6:54 46 12:18 138 136-140 1696 166 164-168 5/0
0.69 7:34 40 10:48 140 139-140 1511 166 166-168 4/0
0.75 8:20 45 12:01 141 140-141 1695 166 166-168 5/0
0.81 8:58 38 10:09 137 133-140 1390 167 166-168 1/4
0.88 9:34 36 9:34 131 130-133 1253 168 166-170 1/3
0.94 10:10 36 9:37 131 130-132 1260 168 166-168 0/1
1.00 10:50 40 10:42 131 130-132 1402 168 166-168 4/0
1.06 11:29 39 10:29 132 130-135 1384 169 168-170 4/0
1.13 12:07 38 10:11 136 136-137 1384 168 166-172 0/5
1.19 12:46 39 10:21 130 123-135 1346 166 164-168 0/3
1.25 13:21 35 9:23 122 120-123 1144 168 166-172 1/3
1.31 13:59 38 10:08 126 125-129 1276 168 166-168 0/3
1.38 14:32 32 8:37 128 127-128 1104 168 166-168 2/3
1.44 15:07 36 9:35 128 128-129 1226 168 166-168 2/3
1.50 18:54 3:47 +3:00 1:00:32 112 97-128 6779 153 118-168 0/0
1.52 19:13 19 14:30 124 117-130 1798 164 160-166 0/0

Heart

127/141max
  • Show Beats/Mile

Elevation

Asc 44m, Range 36m, Flat prediction 15:36
Elevation Graph
Biggest Climbs (m) Min/mi
35 4.8% 11:21
See your biggest climbs

Cadence

165 (172 max) Stride Length: 92cm Run: 97.6% Walk: 2.4%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:19 9:19 42.66% More
800m 4:55 9:53 44.21% More
1km 6:04 9:45 46.67% More
Mile 10:19 10:19 46.76% More

Predictions

Dist Time Per Mile WAVA
1M 10:14 10:14 47.13
5km 34:53 11:14 48.31
5M 58:23 11:41 47.13
10km 1:13:51 11:53 46.66
10M 2:03:34 12:21 45.98
Half 2:45:30 12:38 44.85
20M 4:21:34 13:05 44.69
Mara 5:50:19 13:22 44.21
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