Tue 14th Sep 2021 at 12:15pm by Tizer

Swim > General

  • Time
    33:56
  • Miles
    1.30
  • per 100m
    1:37
  • Cals
    420
  • Cadence
    48
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.12m - 3:18(26:31/m) 40cal 25/rpm 2.26/2.56mph
2) 0.06m - 1:42(27:19/m) 20cal 22/rpm 2.2/2.49mph
3) 0m - 19(0/m)
4) 0m - 2(0/m)
5) 0.06m - 1:34(25:18/m) 20cal 25/rpm 2.37/2.41mph
6) 0.06m - 1:33(25:02/m) 20cal 24/rpm 2.4/2.44mph
7) 0.06m - 1:34(25:15/m) 20cal 24/rpm 2.38/2.44mph
8) 0.06m - 1:35(25:26/m) 20cal 25/rpm 2.36/2.4mph
9) 0.06m - 1:34(25:18/m) 20cal 23/rpm 2.37/2.4mph
10) 0.06m - 1:35(25:21/m) 20cal 25/rpm 2.37/2.42mph
11) 0.06m - 1:34(25:20/m) 20cal 25/rpm 2.37/2.43mph
12) 0.06m - 1:35(25:36/m) 20cal 23/rpm 2.34/2.39mph
13) 0.06m - 1:32(24:38/m) 20cal 25/rpm 2.44/2.48mph
14) 0.06m - 1:36(25:51/m) 20cal 24/rpm 2.32/2.36mph
15) 0.06m - 1:36(25:45/m) 20cal 24/rpm 2.33/2.38mph
16) 0.06m - 1:36(25:53/m) 20cal 24/rpm 2.32/2.4mph
17) 0.06m - 1:37(26:07/m) 20cal 24/rpm 2.3/2.34mph
18) 0.06m - 1:37(25:57/m) 20cal 25/rpm 2.31/2.35mph
19) 0.06m - 1:34(25:20/m) 20cal 25/rpm 2.37/2.41mph
20) 0.06m - 1:36(25:39/m) 20cal 24/rpm 2.34/2.41mph
21) 0.06m - 1:38(26:19/m) 20cal 24/rpm 2.28/2.34mph
22) 0.06m - 1:36(25:50/m) 20cal 24/rpm 2.32/2.39mph
3:18 1:42 19 2 1:34 1:33 1:34 1:35 1:34 1:35 1:34 1:35 1:32 1:36 1:36 1:36 1:37 1:37 1:34 1:36 1:38 1:36

Pace

5% 5% 90%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.06 2:02 2:02 32:36 49 48-50
0.12 3:42 1:40 26:57 48 44-52
0.19 5:27 1:45 28:14 43 40-50
0.25 7:03 1:36 25:41 48 44-52
0.31 8:37 1:34 25:07 49 46-52
0.37 10:11 1:34 25:18 49 46-50
0.43 11:46 1:35 25:22 48 44-52
0.50 13:20 1:34 25:17 46 46-46
0.56 14:55 1:35 25:30 51 48-52
0.62 16:29 1:34 25:16 48 44-52
0.68 18:04 1:35 25:25 46 44-46
0.75 19:37 1:33 24:59 50 44-54
0.81 21:13 1:36 25:43 48 44-50
0.87 22:49 1:36 25:51 49 46-50
0.93 24:26 1:36 25:49 48 44-52
0.99 26:02 1:37 26:00 49 48-50
1.06 27:39 1:37 25:54 50 50-50
1.12 29:14 1:35 25:28 48 44-52
1.18 30:50 1:36 25:43 48 44-50
1.24 32:28 1:38 26:12 49 48-50
1.30 33:56 1:28 25:42 49 46-50

Cadence

48 (54 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 6:16 25:14 More
800m 12:33 25:15 More
1km 15:44 25:19 More
Mile 25:30 25:30 More

Predictions

Dist Time Per Mile
400m 5:45 23:08
750m 11:17 24:13
1km 15:22 24:44
1500m 23:45 25:29
1 mile 25:37 25:37
1.9km 30:36 25:55
3km 49:57 26:48
3.8km 1:04:22 27:16
5km 1:26:24 27:49
10km 3:01:46 29:15
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