Tue 14th Sep 2021 at 12:15pm by Tizer
Swim > General
-
Time
33:56
-
Miles
1.30
-
per 100m
1:37
-
Cals
420
-
Cadence
48
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.12m - 3:18(26:31/m) 40cal 25/rpm 2.26/2.56mph
2) 0.06m - 1:42(27:19/m) 20cal 22/rpm 2.2/2.49mph
3) 0m - 19(0/m)
4) 0m - 2(0/m)
5) 0.06m - 1:34(25:18/m) 20cal 25/rpm 2.37/2.41mph
6) 0.06m - 1:33(25:02/m) 20cal 24/rpm 2.4/2.44mph
7) 0.06m - 1:34(25:15/m) 20cal 24/rpm 2.38/2.44mph
8) 0.06m - 1:35(25:26/m) 20cal 25/rpm 2.36/2.4mph
9) 0.06m - 1:34(25:18/m) 20cal 23/rpm 2.37/2.4mph
10) 0.06m - 1:35(25:21/m) 20cal 25/rpm 2.37/2.42mph
11) 0.06m - 1:34(25:20/m) 20cal 25/rpm 2.37/2.43mph
12) 0.06m - 1:35(25:36/m) 20cal 23/rpm 2.34/2.39mph
13) 0.06m - 1:32(24:38/m) 20cal 25/rpm 2.44/2.48mph
14) 0.06m - 1:36(25:51/m) 20cal 24/rpm 2.32/2.36mph
15) 0.06m - 1:36(25:45/m) 20cal 24/rpm 2.33/2.38mph
16) 0.06m - 1:36(25:53/m) 20cal 24/rpm 2.32/2.4mph
17) 0.06m - 1:37(26:07/m) 20cal 24/rpm 2.3/2.34mph
18) 0.06m - 1:37(25:57/m) 20cal 25/rpm 2.31/2.35mph
19) 0.06m - 1:34(25:20/m) 20cal 25/rpm 2.37/2.41mph
20) 0.06m - 1:36(25:39/m) 20cal 24/rpm 2.34/2.41mph
21) 0.06m - 1:38(26:19/m) 20cal 24/rpm 2.28/2.34mph
22) 0.06m - 1:36(25:50/m) 20cal 24/rpm 2.32/2.39mph
3:18 1:42 19 2 1:34 1:33 1:34 1:35 1:34 1:35 1:34 1:35 1:32 1:36 1:36 1:36 1:37 1:37 1:34 1:36 1:38 1:36
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
2:02 |
2:02 |
32:36 |
49 48-50 |
0.12 |
3:42 |
1:40 |
26:57 |
48 44-52 |
0.19 |
5:27 |
1:45 |
28:14 |
43 40-50 |
0.25 |
7:03 |
1:36 |
25:41 |
48 44-52 |
0.31 |
8:37 |
1:34 |
25:07 |
49 46-52 |
0.37 |
10:11 |
1:34 |
25:18 |
49 46-50 |
0.43 |
11:46 |
1:35 |
25:22 |
48 44-52 |
0.50 |
13:20 |
1:34 |
25:17 |
46 46-46 |
0.56 |
14:55 |
1:35 |
25:30 |
51 48-52 |
0.62 |
16:29 |
1:34 |
25:16 |
48 44-52 |
0.68 |
18:04 |
1:35 |
25:25 |
46 44-46 |
0.75 |
19:37 |
1:33 |
24:59 |
50 44-54 |
0.81 |
21:13 |
1:36 |
25:43 |
48 44-50 |
0.87 |
22:49 |
1:36 |
25:51 |
49 46-50 |
0.93 |
24:26 |
1:36 |
25:49 |
48 44-52 |
0.99 |
26:02 |
1:37 |
26:00 |
49 48-50 |
1.06 |
27:39 |
1:37 |
25:54 |
50 50-50 |
1.12 |
29:14 |
1:35 |
25:28 |
48 44-52 |
1.18 |
30:50 |
1:36 |
25:43 |
48 44-50 |
1.24 |
32:28 |
1:38 |
26:12 |
49 48-50 |
1.30 |
33:56 |
1:28 |
25:42 |
49 46-50 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
6:16 |
25:14 |
More |
800m |
12:33 |
25:15 |
More |
1km |
15:44 |
25:19 |
More |
Mile |
25:30 |
25:30 |
More |
Predictions
Dist |
Time |
Per Mile |
400m |
5:45 |
23:08 |
750m |
11:17 |
24:13 |
1km |
15:22 |
24:44 |
1500m |
23:45 |
25:29 |
1 mile |
25:37 |
25:37 |
1.9km |
30:36 |
25:55 |
3km |
49:57 |
26:48 |
3.8km |
1:04:22 |
27:16 |
5km |
1:26:24 |
27:49 |
10km |
3:01:46 |
29:15 |
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