Tue 14th Sep 2021 at 12:12pm by gwowen

Run > General

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Time
41:38
Miles
4.62
Min/mi
9:01
Pacing
65%
WAVA
51.92
Stride(cm)
115
Cals
524
Cadence
156
BPM
144
%MHR
77.1
B/mi
1300
Asc(m)
177
Hillscore
18
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:27(12:27/m) 125/141bpm [1556b/mi] 129cal 4.82/7.58mph
2) 1m - 9:08(9:08/m) 140/156bpm [1278b/mi] 108cal 6.57/8.56mph
3) 1m - 7:40(7:40/m) 152/173bpm [1165b/mi] 100cal 7.83/8.5mph
4) 1m - 7:33(7:33/m) 167/172bpm [1260b/mi] 111cal 7.95/8.66mph
5) 0.62m - 4:50(7:50/m) 171/178bpm [1340b/mi] 76cal 7.66/7.91mph

12:27 9:08 7:40 7:33 4:50

Pin Map

0mi in 0

Pace

16%

15%

13%

24%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:04	1:04	8:33	95 65-117	813	157 106-164	8/11
0.25	2:10	1:06	8:48	124 120-130	1091	156 150-160	0/5
0.38	3:18	1:08	9:01	130 127-132	1173	155 154-158	1/7
0.50	5:26	2:08	17:03	125 122-131	2132	145 108-156	15/0
0.63	7:42	2:16	18:08	127 111-133	2302	146 104-240	15/0
0.75	9:52	2:10	17:22	122 101-134	2119	153 110-246	15/0
0.88	11:26	1:34	12:34	131 120-141	1646	141 98-164	16/0
1.00	12:26	59	7:55	138 135-140	1093	158 156-160	12/0
1.13	13:27	1:02	8:13	139 136-142	1143	159 158-160	10/0
1.25	15:11	1:43 +27	13:48	137 124-144	1890	155 126-166	14/0
1.38	16:32	1:21	10:46	131 124-135	1411	161 154-166	13/0
1.50	17:36	1:04	8:32	134 129-138	1143	157 156-160	5/3
1.63	18:57	1:21	10:50	138 134-142	1496	155 152-160	0/11
1.75	20:08	1:11	9:28	146 141-151	1382	154 152-156	1/11
1.88	21:05	57	7:38	152 148-155	1160	157 154-160	1/12
2.00	22:02	57	7:33	149 145-152	1124	158 156-160	2/7
2.13	22:56	54	7:15	148 146-149	1073	158 156-160	7/2
2.25	23:53	56	7:32	149 147-151	1122	158 158-160	15/0
2.38	24:52	59	7:53	150 148-151	1183	158 156-160	12/0
2.50	25:48	56	7:28	150 149-152	1120	159 156-160	2/8
2.63	26:57	1:09	9:13	151 149-154	1393	159 156-160	0/11
2.75	27:53	56	7:28	152 149-155	1136	159 158-160	0/8
2.88	28:46	53	7:04	152 150-155	1074	160 158-162	0/9
3.00	29:42	56	7:27	167 154-172	1243	160 158-162	1/7
3.13	30:33	52	6:53	169 167-171	1163	160 158-162	3/8
3.25	31:29	56	7:29	164 161-168	1226	159 158-160	0/13
3.38	32:24	55	7:16	164 160-166	1192	160 158-162	0/13
3.50	33:21	57	7:36	165 163-166	1255	161 158-164	0/13
3.63	34:21	1:00	7:58	168 163-172	1337	160 158-162	0/10
3.75	35:17	56	7:28	168 166-172	1255	159 158-160	0/11
3.88	36:20	1:03	8:25	169 166-172	1424	159 156-160	0/8
4.00	37:15	55	7:18	165 164-168	1203	159 158-160	2/5
4.13	38:14	59	7:55	174 164-177	1376	160 158-166	0/5
4.25	39:07	53	7:07	171 166-175	1217	161 160-162	1/6
4.38	40:03	55	7:22	174 167-178	1283	161 158-164	0/11
4.50	41:01	58	7:46	169 164-173	1314	159 158-160	5/2
4.62	42:05	1:04	9:08	167 164-170	1524	158 154-162	11/0

Heart

144/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 177m, Range 155m, Flat prediction 36:35

Elevation Graph

Biggest Climbs (m)	Min/mi
124 13.5%	15:27
36 7.1%	9:53
15 4.0%	8:27
See your biggest climbs

Cadence

156 (246 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.2	157	4.6	40:54	9:01
Walk	1.5	107	0	39	24:28
Still	0.2	-	-	4	-
Pause	1.1	-	-	27	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:05	46.22%	More
800m	3:33	7:08	53.70%	More
1km	4:27	7:10	55.75%	More
Mile	7:21	7:21	57.57%	More
5k	24:18	7:49	59.18%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:13	8:13	51.44
5km	27:20	8:48	52.61
5M	45:16	9:03	51.70
10km	57:00	9:10	51.26
10M	1:34:23	9:26	51.15
Half	2:05:40	9:36	50.43
20M	3:16:48	9:50	51.03
Mara	4:22:01	10:00	51.11

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