Tue 14th Sep 2021 at 12:42pm by Phill_Young
Run > General
-
Time
11:43
-
Miles
1.51
-
Min/mi
7:46
-
Pacing
90%
-
WAVA
56.58
-
Stride(cm)
111
-
Cals
151
-
Cadence
186
-
BPM
147
-
%MHR
74.3
-
B/mi
1142
-
Asc(m)
16
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:51(7:51/m) 145/154bpm [1139b/mi] 98cal
2) 0.51m - 3:51(7:31/m) 152/158bpm [1143b/mi] 53cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
38 |
38 |
10:05 |
130 96-145 |
1312 |
181 96-192 |
4/1 |
0.13 |
1:11 |
33 |
8:45 |
151 145-154 |
1321 |
182 176-188 |
7/0 |
0.19 |
1:38 |
28 |
7:24 |
152 150-154 |
1125 |
184 182-188 |
0/4 |
0.25 |
2:15 |
36 |
9:41 |
151 149-153 |
1463 |
180 110-190 |
2/3 |
0.31 |
2:43 |
29 |
7:37 |
149 148-151 |
1135 |
187 184-190 |
1/2 |
0.38 |
3:13 |
30 |
7:53 |
148 147-149 |
1167 |
188 186-192 |
1/1 |
0.44 |
3:40 |
27 |
7:12 |
148 146-150 |
1066 |
187 186-188 |
0/2 |
0.50 |
4:08 |
28 |
7:30 |
145 142-147 |
1087 |
186 184-188 |
0/3 |
0.56 |
4:35 |
27 |
7:10 |
143 142-144 |
1026 |
187 186-188 |
0/4 |
0.63 |
5:04 |
29 |
7:40 |
143 142-144 |
1097 |
187 186-188 |
0/2 |
0.69 |
5:32 |
29 |
7:41 |
144 142-145 |
1107 |
186 184-188 |
0/2 |
0.75 |
6:00 |
28 |
7:27 |
143 142-144 |
1065 |
186 184-188 |
0/3 |
0.81 |
6:30 |
30 |
7:57 |
141 140-143 |
1122 |
186 184-186 |
0/3 |
0.88 |
6:57 |
26 |
7:01 |
142 141-143 |
995 |
187 186-188 |
0/3 |
0.94 |
7:24 |
28 |
7:23 |
143 142-144 |
1056 |
187 186-188 |
0/3 |
1.00 |
7:53 |
29 |
7:38 |
145 143-147 |
1107 |
188 188-190 |
0/2 |
1.06 |
8:20 |
27 |
7:07 |
149 147-151 |
1061 |
189 188-190 |
0/1 |
1.13 |
8:48 |
28 |
7:32 |
152 150-152 |
1144 |
187 186-188 |
2/0 |
1.19 |
9:18 |
30 |
8:05 |
153 151-156 |
1236 |
187 186-190 |
3/0 |
1.25 |
9:47 |
29 |
7:47 |
156 155-157 |
1213 |
188 186-188 |
3/0 |
1.31 |
10:15 |
27 |
7:18 |
154 152-155 |
1125 |
188 174-190 |
1/0 |
1.38 |
10:45 |
31 |
8:08 |
156 155-158 |
1269 |
189 186-192 |
3/0 |
1.44 |
11:12 |
26 |
7:03 |
151 147-156 |
1064 |
187 186-190 |
0/7 |
1.50 |
11:39 |
27 |
7:12 |
147 146-148 |
1059 |
189 186-190 |
1/3 |
1.51 |
11:42 |
3 |
7:31 |
147 147-147 |
1104 |
186 186-186 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:48 |
7:13 |
45.07% |
More |
800m |
3:41 |
7:24 |
51.30% |
More |
1km |
4:36 |
7:24 |
53.59% |
More |
Mile |
7:28 |
7:28 |
56.12% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:22 |
7:22 |
56.94 |
5km |
26:22 |
8:29 |
54.11 |
5M |
45:00 |
9:00 |
51.58 |
10km |
57:27 |
9:15 |
50.44 |
10M |
1:38:05 |
9:49 |
48.81 |
Half |
2:12:52 |
10:09 |
47.29 |
20M |
3:33:46 |
10:41 |
46.58 |
Mara |
4:49:34 |
11:03 |
45.85 |
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