Tue 14th Sep 2021 at 12:42pm by Phill_Young

Run > General

  • Time
    11:43
  • Miles
    1.51
  • Min/mi
    7:46
  • Pacing
    90%
  • WAVA
    56.58
  • Stride(cm)
    111
  • Cals
    151
  • Cadence
    186
  • BPM
    147
  • %MHR
    74.3
  • B/mi
    1142
  • Asc(m)
    16
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:51(7:51/m) 145/154bpm [1139b/mi] 98cal
2) 0.51m - 3:51(7:31/m) 152/158bpm [1143b/mi] 53cal
7:51 3:51

Pace

8% 4% 45% 42%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 38 38 10:05 130 96-145 1312 181 96-192 4/1
0.13 1:11 33 8:45 151 145-154 1321 182 176-188 7/0
0.19 1:38 28 7:24 152 150-154 1125 184 182-188 0/4
0.25 2:15 36 9:41 151 149-153 1463 180 110-190 2/3
0.31 2:43 29 7:37 149 148-151 1135 187 184-190 1/2
0.38 3:13 30 7:53 148 147-149 1167 188 186-192 1/1
0.44 3:40 27 7:12 148 146-150 1066 187 186-188 0/2
0.50 4:08 28 7:30 145 142-147 1087 186 184-188 0/3
0.56 4:35 27 7:10 143 142-144 1026 187 186-188 0/4
0.63 5:04 29 7:40 143 142-144 1097 187 186-188 0/2
0.69 5:32 29 7:41 144 142-145 1107 186 184-188 0/2
0.75 6:00 28 7:27 143 142-144 1065 186 184-188 0/3
0.81 6:30 30 7:57 141 140-143 1122 186 184-186 0/3
0.88 6:57 26 7:01 142 141-143 995 187 186-188 0/3
0.94 7:24 28 7:23 143 142-144 1056 187 186-188 0/3
1.00 7:53 29 7:38 145 143-147 1107 188 188-190 0/2
1.06 8:20 27 7:07 149 147-151 1061 189 188-190 0/1
1.13 8:48 28 7:32 152 150-152 1144 187 186-188 2/0
1.19 9:18 30 8:05 153 151-156 1236 187 186-190 3/0
1.25 9:47 29 7:47 156 155-157 1213 188 186-188 3/0
1.31 10:15 27 7:18 154 152-155 1125 188 174-190 1/0
1.38 10:45 31 8:08 156 155-158 1269 189 186-192 3/0
1.44 11:12 26 7:03 151 147-156 1064 187 186-190 0/7
1.50 11:39 27 7:12 147 146-148 1059 189 186-190 1/3
1.51 11:42 3 7:31 147 147-147 1104 186 186-186 0/0

Heart

147/158max
  • Show Beats/Mile

Elevation

Asc 16m, Range 36m, Flat prediction 11:29
Elevation Graph
Biggest Climbs (m) Min/mi
12 2.2% 7:45
11 6.5% 9:26
See your biggest climbs

Cadence

186 (192 max) Stride Length: 111cm Run: 99.4% Walk: 0.6%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:48 7:13 45.07% More
800m 3:41 7:24 51.30% More
1km 4:36 7:24 53.59% More
Mile 7:28 7:28 56.12% More

Predictions

Dist Time Per Mile WAVA
1M 7:22 7:22 56.94
5km 26:22 8:29 54.11
5M 45:00 9:00 51.58
10km 57:27 9:15 50.44
10M 1:38:05 9:49 48.81
Half 2:12:52 10:09 47.29
20M 3:33:46 10:41 46.58
Mara 4:49:34 11:03 45.85
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