Tue 14th Sep 2021 at 12:25pm by Reiver

Run > Run-Walk

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Time
16:47
Miles
1.10
Min/mi
15:15
Pacing
84%
WAVA
29.65
Stride(cm)
75
Cals
141
Cadence
141
BPM
123
%MHR
73.7
B/mi
1879
Asc(m)
11
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 14:58(14:58/m) 125/147bpm [1870b/mi] 128cal
2) 0.1m - 1:49(17:47/m) 114/117bpm [2027b/mi] 13cal

14:58 1:49

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:05	1:05	17:24	115 110-119	2002	119 84-124	2/1
0.13	1:55	49	13:11	125 111-139	1648	172 122-180	2/0
0.19	2:52	57	15:10	138 136-140	2092	148 118-176	1/0
0.25	3:38	46	12:20	130 126-137	1603	166 164-168	0/1
0.31	4:25	47	12:29	130 127-136	1624	167 166-170	0/3
0.38	5:22	57	15:17	134 121-142	2048	137 82-168	0/2
0.44	6:17	55	14:37	116 109-124	1695	154 118-170	0/1
0.50	7:00	43	11:31	132 125-141	1519	169 168-170	1/0
0.56	8:02	1:02	16:28	136 129-147	2239	127 116-168	2/0
0.63	9:12	1:10	18:47	117 111-127	2197	114 36-122	3/0
0.69	10:18	1:06	17:29	109 102-115	1905	127 114-172	0/1
0.75	11:06	48	12:55	125 110-135	1615	169 168-172	0/3
0.81	12:08	1:02	16:25	128 116-139	2100	126 82-168	0/1
0.88	13:03	55	14:42	115 111-125	1691	142 122-172	0/1
0.94	13:49	47	12:28	132 126-137	1646	159 122-174	0/3
1.00	14:57	1:08	18:05	119 109-134	2151	122 118-124	1/0
1.06	16:06	1:08	18:15	116 113-117	2117	120 114-126	2/0
1.10	16:47	41	17:32	111 109-113	1946	118 114-122	0/0

Heart

123/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 11m, Range 11m, Flat prediction 16:47

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

141 (180 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	40.1	169	0.5	6:44	12:23
Walk	59.9	119	0.6	10:03	18:01

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:14	13:00	26.40%	More
800m	6:53	13:50	29.38%	More
1km	9:07	14:40	28.89%	More
Mile	14:56	14:56	29.91%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	15:10	15:10	29.46
5km	50:27	16:14	30.16
5M	1:23:33	16:43	29.71
10km	1:45:11	16:56	29.49
10M	2:54:11	17:25	29.46
Half	3:51:54	17:42	29.07
20M	6:03:09	18:09	29.42
Mara	8:03:30	18:27	29.46

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