Tue 14th Sep 2021 at 12:28pm by Brunski

Run > General

Follow User
0 👍

Time
10:47
Miles
1.40
Min/mi
7:42
Pacing
93%
WAVA
55.67
Stride(cm)
117
Cals
181
Cadence
178
BPM
131
%MHR
78.2
B/mi
1013
Asc(m)
47
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:31(7:31/m) 131/136bpm [984b/mi] 125cal 7.99/8.81mph
2) 0.4m - 3:16(8:10/m) 132/134bpm [1077b/mi] 56cal 7.35/7.97mph

7:31 3:16

Pace

29%

44%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	28	28	7:36	104 93-117	790	170 112-186	0/1
0.13	58	30	7:54	127 118-132	1003	184 178-186	0/2
0.19	1:26	28	7:32	132 132-132	995	179 176-184	1/2
0.25	1:53	26	7:01	134 132-135	940	175 170-180	0/3
0.31	2:19	26	6:56	134 133-135	929	172 164-180	2/5
0.38	2:46	27	7:15	133 133-134	963	177 172-184	0/6
0.44	3:11	25	6:46	132 131-133	893	176 172-180	3/1
0.50	3:37	26	6:59	133 132-134	928	179 174-186	1/1
0.56	4:08	31	8:15	135 134-136	1114	181 176-184	2/2
0.63	4:36	28	7:29	134 134-135	1002	180 172-184	4/0
0.69	5:05	28	7:36	134 134-134	1018	184 182-186	4/1
0.75	5:33	29	7:38	134 134-135	1023	182 180-184	4/1
0.81	6:02	28	7:35	134 133-135	1017	180 178-182	5/3
0.88	6:31	29	7:40	132 132-133	1013	180 178-182	5/5
0.94	7:01	30	8:04	134 132-134	1081	180 176-182	4/2
1.00	7:30	29	7:52	133 132-134	1046	176 166-180	1/11
1.06	7:58	28	7:20	133 133-133	976	181 178-184	7/2
1.13	8:28	30	8:03	131 130-133	1055	179 174-184	9/3
1.19	8:59	31	8:15	131 130-131	1082	178 176-180	6/2
1.25	9:31	32	8:35	131 130-133	1124	176 172-178	5/2
1.31	10:02	31	8:10	133 133-134	1086	177 170-182	3/3
1.38	10:33	31	8:18	132 132-133	1096	179 174-182	4/4
1.40	10:47	14	9:36	133 132-133	1276	178 174-182	1/0

Heart

131/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 47m, Range 28m, Flat prediction 10:46

Elevation Graph

Biggest Climbs (m)	Min/mi
13 9.7%	7:59
See your biggest climbs

Cadence

178 (186 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	178	1.4	10:43	7:41
Walk	0.6	116	0	4	11:20

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:58	46.07%	More
800m	3:33	7:09	52.19%	More
1km	4:32	7:18	53.33%	More
Mile	7:28	7:28	55.35%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:28	7:28	55.33
5km	25:44	8:17	54.60
5M	43:15	8:39	52.81
10km	54:50	8:49	51.99
10M	1:32:10	9:13	51.08
Half	2:03:45	9:27	49.93
20M	3:16:22	9:49	49.86
Mara	4:23:40	10:04	49.51

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry