Tue 14th Sep 2021 at 11:46am by Brunski

Run > General

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Time
38:28
Miles
6.23
Min/mi
6:10
Pacing
90%
WAVA
74.34
Stride(cm)
145
Cals
722
Cadence
180
BPM
147
%MHR
87.4
B/mi
906
Asc(m)
231
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:16(6:16/m) 132/144bpm [827b/mi] 103cal 9.57/10.1mph
2) 1m - 6:02(6:02/m) 144/147bpm [868b/mi] 113cal 9.96/10.81mph
3) 1m - 6:10(6:10/m) 147/149bpm [906b/mi] 117cal 9.73/10.16mph
4) 1m - 6:11(6:11/m) 150/152bpm [927b/mi] 119cal 9.71/11.44mph
5) 1m - 6:14(6:14/m) 151/153bpm [941b/mi] 120cal 9.63/10.77mph
6) 1m - 6:13(6:13/m) 154/156bpm [956b/mi] 122cal 9.66/11mph
7) 0.23m - 1:23(5:55/m) 156/157bpm [924b/mi] 28cal 10.13/9.89mph

6:16 6:02 6:10 6:11 6:14 6:13 1:23

Pace

18%

51%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:37	1:37	6:29	117 78-132	759	178 174-180	16/3
0.50	3:09	1:32	6:08	135 130-140	827	178 172-186	8/13
0.75	4:55	1:46 +14	7:03	136 126-141	959	172 92-186	12/9
1.00	6:31	1:36	6:23	143 141-144	912	182 174-188	15/13
1.25	8:03	1:32	6:09	144 142-146	887	182 178-188	11/10
1.50	9:35	1:32	6:06	145 144-146	885	178 174-186	9/13
1.75	11:17	1:42 +14	6:48	143 131-147	973	178 172-182	11/14
2.00	12:47	1:30	6:00	145 143-146	870	180 164-188	6/8
2.25	14:23	1:36	6:24	146 144-147	935	182 176-188	18/8
2.50	15:57	1:34	6:18	147 146-148	925	183 178-186	13/15
2.75	17:28	1:31	6:05	148 148-149	899	181 172-188	10/13
3.00	18:56	1:28	5:53	149 148-149	877	178 170-184	12/17
3.25	20:25	1:29	5:55	148 146-149	876	179 166-186	14/10
3.50	22:02	1:37	6:26	149 147-151	959	182 176-188	16/10
3.75	23:34	1:32	6:09	151 149-152	928	183 180-188	11/13
4.00	25:07	1:33	6:14	151 150-152	940	179 174-186	14/15
4.25	26:35	1:28	5:52	151 150-152	885	176 170-180	12/19
4.50	28:05	1:30	6:01	150 150-152	902	178 162-186	12/11
4.75	29:42	1:37	6:27	151 149-153	974	181 170-190	14/8
5.00	31:21	1:39	6:35	152 151-153	1000	181 170-188	12/14
5.25	32:55	1:34	6:17	154 153-156	967	181 176-186	11/14
5.50	34:24	1:29	5:57	153 152-154	910	176 168-182	18/22
5.75	35:54	1:30	5:59	153 151-154	916	180 168-188	14/12
6.00	37:34	1:39	6:38	154 153-155	1021	181 172-190	13/12
6.23	38:58	1:24	6:00	156 154-157	936	183 178-194	19/11

Heart

147/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 231m, Range 22m, Flat prediction 38:22

Elevation Graph

Biggest Climbs (m)	Min/mi
16 6.5%	6:19
15 4.8%	6:21
15 7.1%	6:31
12 6.3%	6:07
See your biggest climbs

Cadence

180 (194 max) Stride Length: 145cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.6	179	6.2	38:25	6:15
Walk	0.2	92	0	5	6:07
Pause	1.2	-	-	28	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:27	5:49	55.23%	More
800m	2:56	5:54	63.33%	More
1km	3:41	5:55	65.88%	More
Mile	6:00	6:00	68.78%	More
5k	18:59	6:07	73.98%	More
5 miles	30:59	6:12	73.74%	More
10k	38:50	6:15	73.41%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:13	5:13	79.19
5km	18:00	5:48	78.05
5M	30:16	6:03	75.47
10km	38:21	6:10	74.33
10M	1:04:28	6:27	73.03
Half	1:26:34	6:36	71.38
20M	2:17:22	6:52	71.27
Mara	3:04:26	7:02	70.79

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