Tue 14th Sep 2021 at 11:42am by Brunski

Run > General

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Time
2:48
Miles
0.40
Min/mi
7:00
WAVA
51.22
Stride(cm)
131
Cals
37
Cadence
175
BPM
116
%MHR
68.9
B/mi
810
Asc(m)
3
Surface
Road

1:45 400m

Notes & Comments

Split Summary
===
1) 0.4m - 2:48(6:59/m) 116/120bpm [810b/mi] 37cal 8.59/8.83mph

2:48

Pace

22%

78%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	26	26	6:56	105 93-112	728	177 172-180	1/2
0.13	52	26	6:49	115 112-117	785	179 176-180	3/1
0.19	1:19	27	7:18	119 117-120	869	173 170-176	0/6
0.25	1:46	27	7:08	119 116-120	848	172 168-176	0/5
0.31	2:11	26	6:52	116 115-119	796	174 170-178	0/9
0.38	2:38	26	6:58	119 118-120	830	175 172-178	0/7
0.40	2:48	10	7:33	119 118-120	899	174 172-174	0/0

Heart

116/120max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 3m, Range 30m, Flat prediction 2:48

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

175 (180 max) Stride Length: 131cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	174	0.4	2:48	7:02
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:01	45.75%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:37	7:37	54.24
5km	26:13	8:26	53.59
5M	44:05	8:49	51.81
10km	55:52	8:59	51.03
10M	1:33:54	9:23	50.14
Half	2:06:05	9:37	49.01
20M	3:20:05	10:00	48.93
Mara	4:28:39	10:15	48.60

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