Tue 14th Sep 2021 at 11:43am by KelP
Bike > Turbo Trainer
-
Time
55:42
-
Miles
16.00
-
Mph
17.2
-
FBI
78.53
-
Cals
469
-
Watts
89
-
Cadence
76
-
BPM
133
-
%MHR
77.8
-
B/mi
463
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0km - 55:42(0/km) 134/152bpm [INFb/km] 469cal 76/76rpm 89/89W
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
0.00 |
55:42 |
55:42 |
0.00 |
133 94-152 |
INF |
76 76-76 |
89 89-89 |
Predictions
Dist |
Time |
Per Mile |
10 miles |
33:51 |
3:23 |
20km |
42:37 |
3:26 |
15 miles |
52:01 |
3:28 |
20 miles |
1:10:34 |
3:32 |
40km |
1:28:51 |
3:34 |
25 miles |
1:29:24 |
3:35 |
42km |
1:33:34 |
3:35 |
50 miles |
3:06:23 |
3:44 |
56 miles |
3:30:10 |
3:45 |
100 miles |
6:28:35 |
3:53 |
112 miles |
7:18:11 |
3:55 |
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