Tue 14th Sep 2021 at 9:15am by Nikos

Run > General

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Time
2:54:52
Miles
4.65
Min/mi
37:36
Pacing
38%
WAVA
14.69
Stride(cm)
37
Cals
335
Cadence
115
Asc(m)
194
Hillscore
19
Surface
Road

Notes & Comments

Split Summary
===
1) 4.65m - 2:54:52(37:35/m) 335cal 57/64rpm 1.6/8.58mph

2:54:52

Pace

97%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	5:12	5:12	41:34	112 110-116	2/0
0.25	7:45	2:33	20:24	116 112-120	12/0
0.38	12:18	4:33	36:24	116 116-116	7/2
0.50	16:59	4:41	37:29	116 116-116	4/4
0.63	20:45	3:47	30:13	117 116-120	2/3
0.75	26:01	5:16	42:05	114 112-116	10/2
0.88	29:50	3:49	30:34	114 108-116	7/6
1.00	33:23	3:33	28:23	116 116-116	9/4
1.13	37:16	3:53	31:06	-	0/17
1.25	41:22	4:06	32:48	116 116-116	6/10
1.38	45:41	4:18	34:27	113 110-116	5/2
1.50	49:47	4:06	32:50	117 116-118	9/1
1.63	53:28	3:41	29:25	116 116-116	17/3
1.75	56:44	3:16	26:08	116 116-116	4/5
1.88	1:01:39	4:55	39:20	-	1/10
2.00	1:06:35	4:56	39:31	118 116-122	9/13
2.13	1:11:24	4:49	38:34	116 114-116	4/8
2.25	1:15:01	3:37	28:57	116 116-116	5/6
2.38	1:18:48	3:47	30:16	116 116-116	12/8
2.50	1:23:33	4:45	37:58	110 98-116	9/5
2.63	1:26:25	2:52	22:54	-	9/5
2.75	1:31:09	4:44	37:51	117 116-118	7/3
2.88	1:33:50	2:41	21:29	116 116-116	14/23
3.00	1:37:49	3:59	31:50	-	11/15
3.13	1:41:58	4:09	33:11	116 116-116	6/0
3.25	1:45:51	3:53	31:04	116 116-116	4/9
3.38	1:50:14	4:23	35:04	114 104-116	9/1
3.50	1:52:36	2:23	19:02	120 116-122	5/3
3.63	1:56:01	3:25	27:20	116 114-120	0/12
3.75	1:59:44	3:43	29:45	116 116-116	0/9
3.88	2:02:58	3:13	25:46	-	0/44
4.00	2:21:04	18:07	2:24:52	-	44/10
4.13	2:31:56	10:52	1:26:56	-	57/24
4.25	2:37:50	5:54	47:10	116 116-116	87/108
4.38	2:41:16	3:26	27:28	116 116-116	22/10
4.50	2:46:43	5:27	43:39	108 102-116	8/14
4.63	2:52:37	5:54	47:12	111 106-114	20/24
4.65	2:55:14	2:37 +22	1:34:01	115 114-116	0/0

Elevation

Asc 194m, Range 167m, Flat prediction 2:49:19

Elevation Graph

Biggest Climbs (m)	Min/mi
55 49.0%	38:11
44 29.9%	2:17:23
18 5.2%	34:23
15 11.2%	36:59
15 9.9%	31:21
14 5.4%	23:59
See your biggest climbs

Cadence

115 (122 max) Stride Length: 37cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	114	4.7	2:54:52	37:40
Walk	0.0	0	0	0	NAN:00:00
Pause	0.2	-	-	22	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:20	17:26	21.62%	More
800m	10:48	21:44	20.68%	More
1km	15:12	24:27	19.16%	More
Mile	27:27	27:27	18.04%	More
5k	1:35:21	30:41	17.72%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	34:18	34:18	14.44
5km	1:54:03	36:43	14.81
5M	3:08:51	37:46	14.66
10km	3:57:46	38:16	14.59
10M	6:33:44	39:22	14.61
Half	8:44:13	40:01	14.44
20M	13:40:55	41:03	14.61
Mara	18:12:58	41:43	14.63

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