Tue 14th Sep 2021 at 11:55am by Mrdigitaljedi

Bike > General

  • Time
    22:32
  • Miles
    4.63
  • Mph
    12.3
  • Cals
    229
  • BPM
    119
  • %MHR
    68.9
  • B/mi
    577
  • Asc(m)
    99
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 5km - 13:59(2:48/km) 109/146bpm [305b/km] 121cal 21.45/56.26kmph
2) 2.46km - 8:33(3:29/km) 138/147bpm [480b/km] 108cal 17.24/36.88kmph
13:59 8:33

Pace

13% 9% 19% 23% 16% 20%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 52 52 8.62 101 93-111 703 0/1
0.25 1:29 37 12.31 97 89-103 473 1/2
0.38 2:07 38 11.77 93 84-99 474 0/5
0.50 2:33 26 17.16 91 83-98 318 1/2
0.63 3:04 31 14.75 105 91-112 427 3/0
0.75 3:51 48 9.45 113 112-114 717 9/0
0.88 4:32 40 11.13 114 109-116 615 6/0
1.00 5:42 1:11 6.37 110 99-117 1037 1/6
1.13 6:23 40 11.14 109 102-118 587 0/2
1.25 7:12 50 9.07 116 106-123 767 0/9
1.38 7:45 33 13.81 104 83-120 452 0/1
1.50 8:21 36 12.56 92 86-100 439 0/0
1.63 8:53 32 14.15 106 104-109 450 3/0
1.75 9:33 40 11.28 105 100-112 558 6/0
1.88 10:40 1:08 6.65 132 113-144 1192 4/0
2.00 11:02 21 21.09 116 108-125 330 6/0
2.13 11:17 15 29.59 106 104-110 215 2/0
2.25 11:34 17 25.82 101 99-104 235 0/1
2.38 11:49 15 29.98 106 96-116 212 0/3
2.50 12:08 18 24.57 113 108-117 276 0/15
2.63 12:42 34 13.19 113 106-120 514 0/10
2.75 13:02 21 21.71 124 122-127 343 0/6
2.88 13:24 22 20.47 120 117-124 352 2/0
3.00 13:42 18 25.01 127 123-130 305 1/4
3.13 14:02 19 23.17 119 118-122 308 1/5
3.25 14:54 52 8.62 126 121-135 877 8/0
3.38 16:00 1:06 6.84 137 131-144 1202 4/0
3.50 16:46 47 9.65 143 140-146 889 8/0
3.63 17:38 52 8.71 135 130-142 930 7/0
3.75 18:17 39 11.59 143 141-144 740 2/0
3.88 18:49 32 14.12 144 144-145 612 5/0
4.00 19:26 37 12.23 146 145-146 716 3/0
4.13 20:02 37 12.25 146 145-147 715 5/0
4.25 20:32 30 14.92 139 136-143 559 3/0
4.38 20:58 25 17.76 135 134-136 456 1/1
4.50 21:34 37 12.32 136 135-138 662 4/0
4.63 22:20 46 9.89 132 124-138 801 2/1
4.63 22:32 12 1.97 120 119-121 3654 0/0

Heart

119/147max
  • Show Beats/Mile

Elevation

Asc 99m, Range 54m
Elevation Graph
Biggest Climbs (m) Mph
54 2.2% 10.7
23 2.1% 11.4
22 3.8% 11.0
See your biggest climbs

Benchmarks

Distance Time Mins/mi Fastest
400m 30 2:01 More
800m 1:01 2:02 More
1km 1:26 2:18 More
Mile 2:38 2:38 More
5k 13:28 4:20 More

Predictions

Dist Time Per Mile
10 miles 50:58 5:06
20km 1:04:10 5:10
15 miles 1:18:20 5:13
20 miles 1:46:16 5:19
40km 2:13:48 5:23
25 miles 2:14:38 5:23
42km 2:20:54 5:24
50 miles 4:40:41 5:37
56 miles 5:16:31 5:39
100 miles 9:45:12 5:51
112 miles 10:59:54 5:54
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