-
Time
22:32
-
Miles
4.63
-
Mph
12.3
-
Cals
229
-
BPM
119
-
%MHR
68.9
-
B/mi
577
-
Asc(m)
99
-
Hillscore
10
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5km - 13:59(2:48/km) 109/146bpm [305b/km] 121cal 21.45/56.26kmph
2) 2.46km - 8:33(3:29/km) 138/147bpm [480b/km] 108cal 17.24/36.88kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.13 |
52 |
52 |
8.62 |
101 93-111 |
703 |
0/1 |
0.25 |
1:29 |
37 |
12.31 |
97 89-103 |
473 |
1/2 |
0.38 |
2:07 |
38 |
11.77 |
93 84-99 |
474 |
0/5 |
0.50 |
2:33 |
26 |
17.16 |
91 83-98 |
318 |
1/2 |
0.63 |
3:04 |
31 |
14.75 |
105 91-112 |
427 |
3/0 |
0.75 |
3:51 |
48 |
9.45 |
113 112-114 |
717 |
9/0 |
0.88 |
4:32 |
40 |
11.13 |
114 109-116 |
615 |
6/0 |
1.00 |
5:42 |
1:11 |
6.37 |
110 99-117 |
1037 |
1/6 |
1.13 |
6:23 |
40 |
11.14 |
109 102-118 |
587 |
0/2 |
1.25 |
7:12 |
50 |
9.07 |
116 106-123 |
767 |
0/9 |
1.38 |
7:45 |
33 |
13.81 |
104 83-120 |
452 |
0/1 |
1.50 |
8:21 |
36 |
12.56 |
92 86-100 |
439 |
0/0 |
1.63 |
8:53 |
32 |
14.15 |
106 104-109 |
450 |
3/0 |
1.75 |
9:33 |
40 |
11.28 |
105 100-112 |
558 |
6/0 |
1.88 |
10:40 |
1:08 |
6.65 |
132 113-144 |
1192 |
4/0 |
2.00 |
11:02 |
21 |
21.09 |
116 108-125 |
330 |
6/0 |
2.13 |
11:17 |
15 |
29.59 |
106 104-110 |
215 |
2/0 |
2.25 |
11:34 |
17 |
25.82 |
101 99-104 |
235 |
0/1 |
2.38 |
11:49 |
15 |
29.98 |
106 96-116 |
212 |
0/3 |
2.50 |
12:08 |
18 |
24.57 |
113 108-117 |
276 |
0/15 |
2.63 |
12:42 |
34 |
13.19 |
113 106-120 |
514 |
0/10 |
2.75 |
13:02 |
21 |
21.71 |
124 122-127 |
343 |
0/6 |
2.88 |
13:24 |
22 |
20.47 |
120 117-124 |
352 |
2/0 |
3.00 |
13:42 |
18 |
25.01 |
127 123-130 |
305 |
1/4 |
3.13 |
14:02 |
19 |
23.17 |
119 118-122 |
308 |
1/5 |
3.25 |
14:54 |
52 |
8.62 |
126 121-135 |
877 |
8/0 |
3.38 |
16:00 |
1:06 |
6.84 |
137 131-144 |
1202 |
4/0 |
3.50 |
16:46 |
47 |
9.65 |
143 140-146 |
889 |
8/0 |
3.63 |
17:38 |
52 |
8.71 |
135 130-142 |
930 |
7/0 |
3.75 |
18:17 |
39 |
11.59 |
143 141-144 |
740 |
2/0 |
3.88 |
18:49 |
32 |
14.12 |
144 144-145 |
612 |
5/0 |
4.00 |
19:26 |
37 |
12.23 |
146 145-146 |
716 |
3/0 |
4.13 |
20:02 |
37 |
12.25 |
146 145-147 |
715 |
5/0 |
4.25 |
20:32 |
30 |
14.92 |
139 136-143 |
559 |
3/0 |
4.38 |
20:58 |
25 |
17.76 |
135 134-136 |
456 |
1/1 |
4.50 |
21:34 |
37 |
12.32 |
136 135-138 |
662 |
4/0 |
4.63 |
22:20 |
46 |
9.89 |
132 124-138 |
801 |
2/1 |
4.63 |
22:32 |
12 |
1.97 |
120 119-121 |
3654 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
30 |
2:01 |
More |
800m |
1:01 |
2:02 |
More |
1km |
1:26 |
2:18 |
More |
Mile |
2:38 |
2:38 |
More |
5k |
13:28 |
4:20 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
50:58 |
5:06 |
20km |
1:04:10 |
5:10 |
15 miles |
1:18:20 |
5:13 |
20 miles |
1:46:16 |
5:19 |
40km |
2:13:48 |
5:23 |
25 miles |
2:14:38 |
5:23 |
42km |
2:20:54 |
5:24 |
50 miles |
4:40:41 |
5:37 |
56 miles |
5:16:31 |
5:39 |
100 miles |
9:45:12 |
5:51 |
112 miles |
10:59:54 |
5:54 |
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