Tue 14th Sep 2021 at 11:09am by jabberknit

Walk > General

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Time
50:49
Miles
2.07
Min/mi
24:33
Stride(cm)
55
Cals
248
Cadence
119
BPM
92
%MHR
54
B/mi
2268
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 25:04(25:04/m) 89/109bpm [2231b/mi] 122cal 59/62rpm 2.39/0mph
2) 1m - 23:12(23:12/m) 95/117bpm [2203b/mi] 115cal 59/60rpm 2.59/0mph
3) 0.07m - 2:34(36:48/m) 96/100bpm [3532b/mi] 11cal 59/60rpm 1.63/0mph

25:04 23:12 2:34

Pace

12%

21%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:05	1:05	17:19	93 84-97	1611	119 112-120
0.13	2:33	1:28	23:27	93 85-98	2181	120 114-124
0.19	3:52	1:19	21:00	89 85-91	1868	120 118-120
0.25	5:25	1:34	24:59	94 89-109	2349	118 90-120
0.31	8:35	3:09	50:32	84 71-101	4245	119 106-124
0.38	10:07	1:32	24:33	83 82-85	2037	120 120-120
0.44	11:31	1:24	22:30	90 84-96	2025	120 120-120
0.50	12:51	1:20	21:19	91 90-93	1940	120 120-120
0.56	14:28	1:37	25:53	86 75-91	2225	119 106-122
0.63	16:03	1:35	25:16	92 87-98	2325	111 96-120
0.69	17:29	1:26	22:55	90 87-91	2063	120 120-120
0.75	19:27	1:59	31:37	88 83-91	2782	121 120-122
0.81	20:53	1:25	22:42	90 88-93	2043	120 116-120
0.88	22:18	1:26	22:51	91 90-93	2079	119 114-120
0.94	23:41	1:23	22:00	90 89-91	1980	120 114-120
1.00	25:04	1:23	22:07	90 89-92	1990	120 120-120
1.06	26:28	1:24	22:30	92 90-93	2069	120 118-120
1.13	28:06	1:38	26:09	90 84-94	2353	119 108-120
1.19	29:36	1:29	23:52	92 88-97	2195	119 102-120
1.25	31:05	1:29	23:47	92 88-93	2189	119 108-120
1.31	32:30	1:25	22:40	91 90-92	2063	119 108-120
1.38	33:52	1:22	21:59	91 91-92	2001	117 106-120
1.44	35:13	1:21	21:39	91 90-93	1970	120 120-120
1.50	36:34	1:20	21:24	97 91-116	2076	119 110-120
1.56	37:54	1:21	21:32	114 111-117	2456	118 106-120
1.63	39:29	1:34	25:08	97 91-114	2439	120 112-120
1.69	40:55	1:26	22:53	103 99-108	2357	116 106-120
1.75	42:35	1:40	26:46	95 92-99	2543	119 100-120
1.81	44:01	1:26	22:51	97 96-98	2216	120 120-120
1.88	45:31	1:30	24:01	97 95-100	2330	117 110-120
1.94	46:50	1:19	21:09	95 88-98	2010	118 106-120
2.00	48:16	1:26	22:52	93 88-95	2126	120 120-120
2.06	50:41	2:26	38:48	96 92-100	3725	119 102-120

Heart

92/117max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

119 (124 max) Stride Length: 55cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:21	21:33	More
800m	11:05	22:18	More
1km	14:05	22:40	More
Mile	23:03	23:03	More

Predictions

Dist	Time	Per Mile

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