Tue 14th Sep 2021 at 11:15am by PK

Run > General

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Time
28:06
Miles
3.13
Min/mi
8:59
Pacing
81%
WAVA
50.70
Stride(cm)
100
Cals
328
Cadence
179
BPM
141
%MHR
82.6
B/mi
1267
Asc(m)
157
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:01(9:41/m) 128/136bpm [1240b/mi] 61cal 6.19/7.45mph
2) 0.62m - 5:36(9:01/m) 133/141bpm [1200b/mi] 58cal 6.65/7.35mph
3) 0.62m - 5:30(8:51/m) 140/151bpm [1239b/mi] 61cal 6.78/7.14mph
4) 0.62m - 5:41(9:09/m) 152/160bpm [1390b/mi] 74cal 6.56/7.26mph
5) 0.62m - 5:09(8:17/m) 159/166bpm [1317b/mi] 72cal 7.24/9.12mph
6) 0.02m - 9(7:02/m) 164/168bpm [1153b/mi] 2cal 8.54/9.14mph

6:01 5:36 5:30 5:41 5:09 9

Pin Map

0mi in 0

Pace

12%

18%

42%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:17	1:17	10:19	115 95-134	1186	175 116-188	11/0
0.25	2:35	1:18	10:22	134 132-135	1388	173 172-176	8/0
0.38	3:46	1:11	9:31	132 130-133	1257	176 174-178	5/3
0.50	4:57	1:11	9:28	131 127-133	1241	175 172-178	2/8
0.63	6:04	1:06	8:49	128 126-131	1129	180 176-188	5/5
0.75	7:43	1:40 +22	13:17	126 115-138	1673	181 174-184	10/3
0.88	8:53	1:10	9:16	138 136-140	1280	180 178-184	3/23
1.00	9:58	1:05	8:42	137 134-139	1192	180 176-184	0/13
1.13	10:59	1:01	8:05	136 128-141	1100	179 176-180	14/2
1.25	12:03	1:04	8:36	130 127-131	1117	178 178-180	4/18
1.38	13:08	1:05	8:41	135 128-139	1171	181 178-186	0/8
1.50	14:11	1:03	8:24	138 135-140	1160	180 178-182	7/16
1.63	15:31	1:20 +8	10:37	136 131-142	1445	181 178-184	8/7
1.75	16:36	1:05	8:39	143 137-148	1236	181 178-186	3/6
1.88	17:43	1:07	8:57	150 148-151	1342	178 176-182	10/3
2.00	18:47	1:04	8:31	151 150-154	1286	179 174-184	9/4
2.13	19:54	1:08	9:01	149 147-151	1344	178 176-180	4/7
2.25	21:28	1:33 +17	12:28	146 135-156	1820	182 178-186	12/5
2.38	22:34	1:07	8:52	158 155-159	1402	181 180-182	6/1
2.50	23:43	1:09	9:12	158 153-162	1454	178 172-182	10/8
2.63	24:52	1:09	9:12	161 157-165	1481	180 176-182	14/5
2.75	25:55	1:03	8:20	157 153-163	1309	181 178-184	2/14
2.88	26:52	57	7:38	159 156-162	1213	184 182-188	10/14
3.00	27:57	1:05	8:41	162 160-163	1406	182 178-184	8/1
3.13	28:52	55	7:17	159 155-168	1159	186 178-194	3/6

Heart

141/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 157m, Range 64m, Flat prediction 27:28

Elevation Graph

Biggest Climbs (m)	Min/mi
25 8.7%	10:18
22 5.8%	8:04
18 15.6%	11:37
17 7.3%	7:59
13 6.7%	9:00
12 5.9%	12:01
See your biggest climbs

Cadence

179 (194 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.0	179	3.1	28:36	9:14
Walk	0.0	116	0	0	NAN:00:00
Pause	1.0	-	-	17	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:50	41.22%	More
800m	3:58	7:59	47.21%	More
1km	5:06	8:13	47.84%	More
Mile	8:47	8:47	47.37%	More
5k	28:40	9:14	49.39%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:23	8:23	49.65
5km	27:53	8:58	50.78
5M	46:10	9:14	49.88
10km	58:08	9:21	49.44
10M	1:36:15	9:38	49.32
Half	2:08:09	9:47	48.62
20M	3:20:41	10:02	49.19
Mara	4:27:12	10:12	49.27

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