Tue 14th Sep 2021 at 11:51am by Trogre

Walk > General

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Time
22:32
Miles
0.90
Min/mi
25:02
Stride(cm)
70
Cals
190
Cadence
92
BPM
117
%MHR
68.6
B/mi
2936
Asc(m)
68
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 0.9m - 22:32(24:57/m) 117/125bpm [2919b/mi] 190cal 45/80rpm

22:32

Pace

21%

41%

24%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:31	1:31	24:20	115 110-120	2799	89 86-94	3/0
0.13	3:07	1:35	25:26	119 115-125	3026	86 82-92	6/0
0.19	4:47	1:41	26:49	118 113-123	3165	91 82-158	6/0
0.25	6:25	1:38 +1	26:10	119 116-122	3115	94 82-158	5/0
0.31	8:08	1:43	27:22	119 110-124	3257	91 80-158	6/0
0.38	9:52	1:44	27:47	119 116-124	3306	109 80-160	4/0
0.44	11:30	1:38	26:05	119 116-122	3103	90 82-160	7/0
0.50	13:01	1:31	24:16	117 112-122	2838	91 82-156	5/0
0.56	14:38	1:37	25:53	119 117-122	3081	86 84-90	6/0
0.63	16:16	1:38	26:12	119 114-123	3119	88 82-114	7/0
0.69	17:47	1:30	24:07	120 117-123	2894	89 84-94	5/0
0.75	19:14	1:27	23:15	114 108-121	2650	93 90-96	7/0
0.81	20:34	1:20	21:27	114 106-120	2445	94 88-100	5/0
0.88	21:56	1:21	21:40	109 105-113	2362	100 96-104	3/2
0.90	22:34	38	22:36	108 105-111	2441	98 94-102	0/1

Heart

117/125max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 68m, Range 79m

Elevation Graph

Biggest Climbs (m)	Min/mi
79 6.2%	25:17
See your biggest climbs

Cadence

92 (160 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:34	22:22	More
800m	11:50	23:48	More
1km	15:10	24:24	More

Predictions

Dist	Time	Per Mile

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