Tue 14th Sep 2021 at 11:34am by Trogre

Walk > General

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Time
6:44
Miles
0.31
Min/mi
21:43
Stride(cm)
76
Cals
55
Cadence
95
BPM
116
%MHR
67.8
B/mi
2518
Asc(m)
18
Hillscore
2
Surface
Road

5:17 400m

Notes & Comments

Split Summary
===
1) 0.31m - 6:44(22:00/m) 117/126bpm [2574b/mi] 55cal 46/54rpm

6:44

Pace

41%

59%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:17	1:17	20:32	109 88-123	2238	94 82-102	3/0
0.13	2:45	1:28	23:29	115 113-117	2701	93 88-98	5/0
0.19	4:03	1:18	20:44	120 114-126	2488	99 94-104	3/1
0.25	5:27	1:24	22:29	122 119-126	2743	94 88-98	7/0
0.31	6:44	1:17	22:43	117 115-121	2658	99 92-104	2/0

Heart

116/126max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 18m, Range 20m

Elevation Graph

Biggest Climbs (m)	Min/mi
20 4.0%	21:55
See your biggest climbs

Cadence

95 (104 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:17	21:16	More

Predictions

Dist	Time	Per Mile

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