Tue 14th Sep 2021 at 10:44am by Trogre

Walk > General

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Time
47:33
Miles
2.47
Min/mi
19:15
Stride(cm)
78
Cals
381
Cadence
107
BPM
116
%MHR
67.7
B/mi
2228
Asc(m)
55
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 0.51m - 9:32(18:47/m) 119/129bpm [2235b/mi] 79cal 53/57rpm
2) 1m - 18:54(18:54/m) 114/135bpm [2154b/mi] 150cal 53/57rpm
3) 0.96m - 19:07(19:54/m) 117/134bpm [2329b/mi] 152cal 51/58rpm

9:32 18:54 19:07

Pace

60%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:39	2:39	21:08	116 110-123	2452	106 98-110	4/3
0.25	4:51	2:12	17:40	119 117-123	2102	111 108-114	4/2
0.38	7:05	2:14	17:49	121 115-127	2156	109 106-112	4/1
0.50	9:22	2:18	18:20	121 118-126	2219	108 104-110	5/0
0.63	11:49	2:27 +3	19:34	129 123-135	2524	105 98-110	9/0
0.75	14:09	2:20	18:38	124 117-128	2310	108 104-110	5/1
0.88	16:24	2:16	18:06	118 114-122	2136	110 106-112	1/4
1.00	18:45	2:20	18:41	114 107-116	2131	109 108-112	0/8
1.13	21:04	2:20	18:38	107 102-114	1994	111 106-114	0/9
1.25	23:26	2:21	18:51	101 95-106	1904	109 106-114	0/3
1.38	25:58	2:32	20:17	103 98-112	2089	109 106-110	2/3
1.50	28:20	2:22	18:57	113 105-119	2142	107 102-110	4/1
1.63	30:41	2:21	18:49	115 109-121	2163	107 104-110	3/1
1.75	33:13	2:31	20:11	118 113-123	2381	106 100-108	5/0
1.88	35:36	2:23	19:08	113 108-119	2161	107 102-110	3/2
2.00	37:59	2:23	19:05	115 113-118	2195	106 102-112	4/5
2.13	40:25	2:26	19:27	118 112-126	2296	105 96-112	3/4
2.25	43:32	3:07 +36	24:53	112 99-122	2787	106 98-112	7/0
2.38	46:05	2:33	20:25	122 116-126	2491	102 98-108	5/1
2.47	48:13	2:08	22:51	123 111-134	2811	97 88-102	9/0

Heart

116/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 55m, Range 32m

Elevation Graph

Biggest Climbs (m)	Min/mi
25 2.6%	18:30
11 3.4%	20:04
10 7.3%	23:07
See your biggest climbs

Cadence

107 (114 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:20	17:27	More
800m	8:59	18:03	More
1km	11:21	18:16	More
Mile	18:17	18:17	More

Predictions

Dist	Time	Per Mile

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