Tue 14th Sep 2021 at 11:32am by eMpTy

Run > General

  • Time
    34:51
  • Miles
    4.01
  • Min/mi
    8:41
  • Pacing
    78%
  • WAVA
    61.46
  • Stride(cm)
    115
  • Cals
    437
  • Cadence
    161
  • BPM
    145
  • %MHR
    81.4
  • B/mi
    1259
  • Asc(m)
    12
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:48(8:48/m) 141/148bpm [1240b/mi] 106cal 6.82/7.28mph
2) 1m - 8:29(8:29/m) 148/155bpm [1255b/mi] 111cal 7.07/7.58mph
3) 1m - 8:40(8:40/m) 147/156bpm [1273b/mi] 110cal 6.93/7.49mph
4) 1m - 8:50(8:50/m) 147/155bpm [1300b/mi] 110cal 6.79/7.14mph
5) 0.01m - 4(8:09/m) 149/150bpm [1213b/mi] 7.37/6.53mph
8:48 8:29 8:40 8:50 4
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

17% 2% 2% 8% 27% 45%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:13 1:13 9:44 129 101-145 1256 153 106-162 0/2
0.25 2:23 1:10 9:19 143 140-146 1332 158 156-162 0/7
0.38 3:29 1:06 8:46 138 132-146 1211 161 158-162 2/7
0.50 4:32 1:03 8:25 139 130-145 1170 162 160-162 0/2
0.63 5:36 1:04 8:30 142 140-143 1207 162 160-164 0/2
0.75 6:40 1:05 8:37 143 142-145 1233 162 160-164 1/2
0.88 7:45 1:05 8:41 146 144-148 1267 162 160-164 0/3
1.00 8:47 1:02 8:12 146 145-147 1198 163 162-164 0/2
1.13 9:51 1:04 8:34 147 145-148 1259 162 160-164 0/2
1.25 10:56 1:05 8:42 148 146-151 1289 163 160-166 0/2
1.38 12:08 1:12 9:35 147 145-147 1408 162 160-164 0/3
1.50 13:15 1:06 +10 8:51 146 142-148 1291 163 162-166 1/2
1.63 14:18 1:03 8:26 149 145-151 1256 163 162-166 2/1
1.75 15:19 1:02 8:14 151 150-155 1242 163 162-164 1/1
1.88 16:23 1:04 8:29 150 149-151 1271 163 162-166 0/2
2.00 17:50 1:27 +26 11:32 145 141-150 1673 156 102-166 2/2
2.13 18:53 1:04 8:29 147 144-150 1247 162 158-164 0/3
2.25 20:27 1:34 +31 12:32 144 133-152 1805 163 162-164 1/1
2.38 21:34 1:07 8:55 141 137-143 1256 163 162-164 2/1
2.50 22:39 1:05 8:38 142 140-145 1226 163 162-166 2/1
2.63 23:57 1:18 +12 10:24 146 139-152 1519 163 162-166 2/1
2.75 25:03 1:06 8:48 151 147-154 1328 163 162-164 1/1
2.88 26:09 1:06 8:46 152 150-154 1332 163 160-164 1/1
3.00 27:13 1:05 8:39 153 152-154 1322 163 162-164 2/0
3.13 28:48 1:35 +29 12:41 148 145-153 1876 163 160-164 1/1
3.25 30:20 1:31 +25 12:09 146 139-152 1774 162 148-164 1/1
3.38 31:26 1:07 8:55 148 145-152 1319 164 162-164 2/0
3.50 32:30 1:04 8:32 149 148-151 1272 163 162-164 2/1
3.63 34:09 1:38 +31 13:06 147 136-154 1927 164 162-166 2/0
3.75 35:12 1:03 8:26 143 140-148 1205 165 164-166 2/0
3.88 36:30 1:18 +8 10:25 147 143-152 1531 164 162-168 1/1
4.00 37:42 1:12 +5 9:35 146 143-149 1398 164 160-166 2/1
4.01 37:46 4 8:51 149 149-149 1319 165 164-166 0/0

Heart

145/155max
  • Show Beats/Mile

Elevation

Asc 12m, Range 38m, Flat prediction 34:51
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

161 (168 max) Stride Length: 115cm Run: 98.7% Walk: 1.3%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:03 8:13 44.22% More
800m 4:13 8:29 51.49% More
1km 5:16 8:28 53.81% More
Mile 8:32 8:32 56.49% More
5k 28:31 9:11 57.64% More

Predictions

Dist Time Per Mile WAVA
1M 7:47 7:47 61.94
5km 26:27 8:31 62.16
5M 44:14 8:51 60.85
10km 55:55 9:00 60.25
10M 1:33:29 9:21 59.74
Half 2:05:08 9:33 58.69
20M 3:17:36 9:53 58.90
Mara 4:24:30 10:06 58.67
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