Tue 14th Sep 2021 at 11:32am by eMpTy
Run > General
-
Time
34:51
-
Miles
4.01
-
Min/mi
8:41
-
Pacing
78%
-
WAVA
61.46
-
Stride(cm)
115
-
Cals
437
-
Cadence
161
-
BPM
145
-
%MHR
81.4
-
B/mi
1259
-
Asc(m)
12
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:48(8:48/m) 141/148bpm [1240b/mi] 106cal 6.82/7.28mph
2) 1m - 8:29(8:29/m) 148/155bpm [1255b/mi] 111cal 7.07/7.58mph
3) 1m - 8:40(8:40/m) 147/156bpm [1273b/mi] 110cal 6.93/7.49mph
4) 1m - 8:50(8:50/m) 147/155bpm [1300b/mi] 110cal 6.79/7.14mph
5) 0.01m - 4(8:09/m) 149/150bpm [1213b/mi] 7.37/6.53mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:13 |
1:13 |
9:44 |
129 101-145 |
1256 |
153 106-162 |
0/2 |
0.25 |
2:23 |
1:10 |
9:19 |
143 140-146 |
1332 |
158 156-162 |
0/7 |
0.38 |
3:29 |
1:06 |
8:46 |
138 132-146 |
1211 |
161 158-162 |
2/7 |
0.50 |
4:32 |
1:03 |
8:25 |
139 130-145 |
1170 |
162 160-162 |
0/2 |
0.63 |
5:36 |
1:04 |
8:30 |
142 140-143 |
1207 |
162 160-164 |
0/2 |
0.75 |
6:40 |
1:05 |
8:37 |
143 142-145 |
1233 |
162 160-164 |
1/2 |
0.88 |
7:45 |
1:05 |
8:41 |
146 144-148 |
1267 |
162 160-164 |
0/3 |
1.00 |
8:47 |
1:02 |
8:12 |
146 145-147 |
1198 |
163 162-164 |
0/2 |
1.13 |
9:51 |
1:04 |
8:34 |
147 145-148 |
1259 |
162 160-164 |
0/2 |
1.25 |
10:56 |
1:05 |
8:42 |
148 146-151 |
1289 |
163 160-166 |
0/2 |
1.38 |
12:08 |
1:12 |
9:35 |
147 145-147 |
1408 |
162 160-164 |
0/3 |
1.50 |
13:15 |
1:06 +10
|
8:51 |
146 142-148 |
1291 |
163 162-166 |
1/2 |
1.63 |
14:18 |
1:03 |
8:26 |
149 145-151 |
1256 |
163 162-166 |
2/1 |
1.75 |
15:19 |
1:02 |
8:14 |
151 150-155 |
1242 |
163 162-164 |
1/1 |
1.88 |
16:23 |
1:04 |
8:29 |
150 149-151 |
1271 |
163 162-166 |
0/2 |
2.00 |
17:50 |
1:27 +26
|
11:32 |
145 141-150 |
1673 |
156 102-166 |
2/2 |
2.13 |
18:53 |
1:04 |
8:29 |
147 144-150 |
1247 |
162 158-164 |
0/3 |
2.25 |
20:27 |
1:34 +31
|
12:32 |
144 133-152 |
1805 |
163 162-164 |
1/1 |
2.38 |
21:34 |
1:07 |
8:55 |
141 137-143 |
1256 |
163 162-164 |
2/1 |
2.50 |
22:39 |
1:05 |
8:38 |
142 140-145 |
1226 |
163 162-166 |
2/1 |
2.63 |
23:57 |
1:18 +12
|
10:24 |
146 139-152 |
1519 |
163 162-166 |
2/1 |
2.75 |
25:03 |
1:06 |
8:48 |
151 147-154 |
1328 |
163 162-164 |
1/1 |
2.88 |
26:09 |
1:06 |
8:46 |
152 150-154 |
1332 |
163 160-164 |
1/1 |
3.00 |
27:13 |
1:05 |
8:39 |
153 152-154 |
1322 |
163 162-164 |
2/0 |
3.13 |
28:48 |
1:35 +29
|
12:41 |
148 145-153 |
1876 |
163 160-164 |
1/1 |
3.25 |
30:20 |
1:31 +25
|
12:09 |
146 139-152 |
1774 |
162 148-164 |
1/1 |
3.38 |
31:26 |
1:07 |
8:55 |
148 145-152 |
1319 |
164 162-164 |
2/0 |
3.50 |
32:30 |
1:04 |
8:32 |
149 148-151 |
1272 |
163 162-164 |
2/1 |
3.63 |
34:09 |
1:38 +31
|
13:06 |
147 136-154 |
1927 |
164 162-166 |
2/0 |
3.75 |
35:12 |
1:03 |
8:26 |
143 140-148 |
1205 |
165 164-166 |
2/0 |
3.88 |
36:30 |
1:18 +8
|
10:25 |
147 143-152 |
1531 |
164 162-168 |
1/1 |
4.00 |
37:42 |
1:12 +5
|
9:35 |
146 143-149 |
1398 |
164 160-166 |
2/1 |
4.01 |
37:46 |
4 |
8:51 |
149 149-149 |
1319 |
165 164-166 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:03 |
8:13 |
44.22% |
More |
800m |
4:13 |
8:29 |
51.49% |
More |
1km |
5:16 |
8:28 |
53.81% |
More |
Mile |
8:32 |
8:32 |
56.49% |
More |
5k |
28:31 |
9:11 |
57.64% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:47 |
7:47 |
61.94 |
5km |
26:27 |
8:31 |
62.16 |
5M |
44:14 |
8:51 |
60.85 |
10km |
55:55 |
9:00 |
60.25 |
10M |
1:33:29 |
9:21 |
59.74 |
Half |
2:05:08 |
9:33 |
58.69 |
20M |
3:17:36 |
9:53 |
58.90 |
Mara |
4:24:30 |
10:06 |
58.67 |
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