Tue 14th Sep 2021 at 11:14am by richmac

Run > General

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Time
45:05
Miles
3.71
Min/mi
12:09
Pacing
64%
WAVA
38.92
Stride(cm)
87
Cals
539
Cadence
153
BPM
160
%MHR
95
B/mi
1950
Asc(m)
405
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:09(11:09/m) 152/175bpm [1695b/mi] 121cal 5.38/6.35mph
2) 1m - 12:32(12:32/m) 170/184bpm [2130b/mi] 167cal 4.79/6.12mph
3) 1m - 13:21(13:21/m) 161/184bpm [2150b/mi] 158cal 4.49/6.39mph
4) 0.71m - 8:03(11:19/m) 160/169bpm [1810b/mi] 93cal 5.3/6.43mph

11:09 12:32 13:21 8:03

Pace

27%

12%

28%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:30	1:30 +6	11:59	130 95-147	1558	154 144-160	2/9
0.25	2:51	1:21	10:50	144 139-148	1560	156 152-158	13/10
0.38	4:13	1:22	10:55	148 142-160	1617	157 146-160	18/14
0.50	5:35	1:22	10:52	153 150-159	1663	156 150-160	14/30
0.63	6:58	1:24	11:10	155 152-159	1730	156 148-160	40/7
0.75	8:27	1:29	11:53	155 151-160	1842	156 148-164	26/25
0.88	10:40	2:13 +50	17:41	161 152-166	2846	154 146-156	10/21
1.00	12:04	1:24	11:14	169 162-174	1898	155 150-158	13/18
1.13	14:21	2:17 +49	18:12	172 161-177	3131	155 114-168	11/23
1.25	16:05	1:45 +8	13:57	167 163-172	2331	151 138-156	29/14
1.38	17:33	1:27	11:38	169 166-172	1966	152 150-154	21/23
1.50	18:57	1:24	11:16	169 165-173	1904	152 146-154	19/22
1.63	21:13	2:16 +16	18:09	171 158-183	3104	149 104-156	26/12
1.75	22:38	1:25	11:18	166 159-168	1875	153 148-156	19/15
1.88	24:07	1:29	11:49	173 165-180	2045	154 150-158	20/46
2.00	25:50	1:43	13:47	171 159-176	2356	153 96-158	18/9
2.13	27:28	1:38 +8	13:05	177 164-183	2314	153 144-160	20/11
2.25	30:21	2:53 +33	23:05	164 144-178	3787	128 86-158	11/22
2.38	32:40	2:19 +24	18:30	152 138-165	2811	150 100-160	17/8
2.50	35:54	3:14 +1:24	25:52	151 125-165	3907	147 96-158	17/13
2.63	37:22	1:28	11:41	160 156-165	1870	152 148-156	11/18
2.75	39:12	1:51 +26	14:45	162 152-166	2391	157 152-160	16/16
2.88	40:36	1:23	11:08	162 154-165	1802	158 154-160	12/10
3.00	42:06	1:30	11:59	155 153-158	1857	158 154-160	11/15
3.13	44:14	2:08 +41	17:07	155 139-162	2652	154 102-162	20/25
3.25	45:44	1:31	12:04	162 158-165	1955	157 146-160	22/13
3.38	47:11	1:27	11:32	159 155-165	1834	155 152-158	12/26
3.50	49:12	2:01 +29	16:06	161 154-169	2593	156 138-176	14/15
3.63	50:29	1:18	10:22	164 159-168	1701	156 152-160	29/20
3.71	51:19	50	9:34	156 153-158	1493	158 154-160	14/11

Heart

160/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 405m, Range 37m, Flat prediction 43:50

Elevation Graph

Biggest Climbs (m)	Min/mi
29 25.5%	11:28
27 20.0%	10:52
26 23.4%	31:06
17 13.4%	12:04
See your biggest climbs

Cadence

153 (176 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:39	10:40	31.14%	More
800m	5:25	10:54	35.78%	More
1km	6:49	10:58	37.08%	More
Mile	11:57	11:57	35.93%	More
5k	43:56	14:09	33.25%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:14	11:14	38.22
5km	37:21	12:01	39.11
5M	1:01:51	12:22	38.47
10km	1:17:53	12:32	38.15
10M	2:08:58	12:54	38.08
Half	2:51:42	13:06	37.55
20M	4:28:53	13:27	38.00
Mara	5:58:00	13:40	38.06

Bespoke Fields

Amend your bespoke fields

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Conditions under foot
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peak cadence
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