Tue 14th Sep 2021 at 11:54am by Juuphy

Walk > General

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Time
7:19
Miles
0.41
Min/mi
17:51
Stride(cm)
82
Cals
65
Cadence
110
BPM
102
%MHR
50.6
B/mi
1815
Asc(m)
1
Surface
Road

4:11 400m

Notes & Comments

Split Summary
===
1) 0.8km - 16:09(20:04/km) 83/110bpm [1666b/km] 65cal 26/93rpm 2.99/6.08kmph

16:09

Pace

60%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:07	1:07	17:49	99 93-105	1763	109 102-114	2/2
0.13	2:09	1:02	16:28	102 99-105	1679	108 106-112	1/0
0.19	3:14	1:05	17:26	104 100-106	1812	106 102-112	2/0
0.25	4:17	1:03	16:49	107 105-110	1800	108 106-112	0/3
0.31	5:22	1:05	17:17	107 105-109	1850	109 104-112	0/3
0.38	6:27	1:05	17:23	105 96-107	1825	110 104-116	0/4
0.41	7:19	52	23:31	85 79-96	1999	120 102-186	0/1

Heart

83/110max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 1m, Range 11m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

110 (186 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:11	16:50	More

Predictions

Dist	Time	Per Mile

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