Tue 14th Sep 2021 at 11:23am by Suffolkbimbler

Walk > General

Follow User
0 👍

Time
42:59
Miles
2.44
Min/mi
17:37
Stride(cm)
83
Cals
235
Cadence
110
BPM
95
%MHR
48
B/mi
1674
Asc(m)
27
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 17:00(17:00/m) 96/108bpm [1632b/mi] 92cal 53/58rpm 3.53/8.43mph
2) 1m - 19:16(19:16/m) 94/106bpm [1811b/mi] 107cal 54/63rpm 3.11/5.47mph
3) 0.44m - 6:43(15:13/m) 95/104bpm [1445b/mi] 36cal 54/56rpm 3.94/7.08mph

17:00 19:16 6:43

Pace

11%

31%

28%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:19	2:19 +6	18:32	88 79-93	1631	111 92-116	6/2
0.25	4:58	2:39 +10	21:12	94 84-102	1992	111 86-112	5/3
0.38	7:28	2:30 +3	19:59	98 92-105	1958	112 104-112	17/4
0.50	9:10	1:43	13:40	104 98-108	1422	109 98-112	6/16
0.63	10:49	1:39 +3	13:09	100 92-104	1315	111 104-114	0/29
0.75	13:08	2:19	18:31	91 85-96	1684	110 108-112	1/14
0.88	15:36	2:28 +14	19:45	97 90-104	1916	109 100-112	4/6
1.00	17:38	2:02 +3	16:16	99 95-103	1611	109 100-114	1/10
1.13	19:42	2:04	16:31	95 89-102	1570	112 108-116	4/5
1.25	22:09	2:27	19:37	100 95-104	1962	111 108-114	4/2
1.38	24:53	2:44 +6	21:52	94 83-105	2055	111 106-112	2/7
1.50	27:12	2:19	18:34	87 82-93	1615	111 108-114	2/4
1.63	29:38	2:26	19:24	90 85-98	1747	110 106-112	5/3
1.75	32:14	2:36 +4	20:47	96 85-102	1996	111 106-126	6/4
1.88	34:43	2:29	19:55	96 88-106	1911	111 108-114	5/3
2.00	37:04	2:21	18:50	94 89-100	1770	111 108-114	4/5
2.13	38:09	1:05	8:37	93 90-97	802	111 108-112	2/4
2.25	39:57	1:48	14:23	95 89-98	1366	110 108-112	3/2
2.38	42:21	2:24	19:16	97 93-103	1868	109 108-112	5/3
2.44	43:49	1:28	21:54	95 87-104	2081	109 106-112	2/5

Heart

95/108max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 27m, Range 74m

Elevation Graph

Biggest Climbs (m)	Min/mi
12 5.9%	20:57
See your biggest climbs

Cadence

110 (126 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:18	13:15	More
800m	9:26	18:59	More
1km	11:51	19:04	More
Mile	19:21	19:21	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry