Tue 14th Sep 2021 at 10:54am by Cheeky Chappy

Run > Recovery Run

  • rain
  • warm
  • Time
    56:15
  • Miles
    7.10
  • Min/mi
    7:55
  • Pacing
    86%
  • WAVA
    62.45
  • Stride(cm)
    118
  • Cals
    836
  • Cadence
    172
  • BPM
    150
  • %MHR
    91.5
  • B/mi
    1189
  • Asc(m)
    35
  • Surface
    Road

Notes & Comments

Good recovery after a decent glute/hammie strength session.

Split Summary
===
1) 1m - 8:17(8:17/m) 137/159bpm [1136b/mi] 117cal 7.24/8.75mph
2) 1m - 8:00(8:00/m) 157/164bpm [1256b/mi] 129cal 7.5/8.66mph
3) 1m - 7:38(7:38/m) 159/163bpm [1214b/mi] 125cal 7.86/8.47mph
4) 1m - 8:12(8:12/m) 156/163bpm [1280b/mi] 129cal 7.31/8.06mph
5) 1m - 7:29(7:29/m) 152/161bpm [1137b/mi] 111cal 8.02/10.75mph
6) 1m - 8:18(8:18/m) 147/160bpm [1220b/mi] 112cal 7.23/8.12mph
7) 1m - 7:38(7:38/m) 147/155bpm [1122b/mi] 104cal 7.86/9.56mph
8) 0.1m - 43(7:13/m) 147/151bpm [1061b/mi] 9cal 8.31/7.87mph
8:17 8:00 7:38 8:12 7:29 8:18 7:38 43

Pace

25% 75%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:05 2:05 8:21 125 90-138 1044 172 170-176 4/4
0.50 4:16 2:10 8:41 137 132-144 1190 173 168-176 5/2
0.75 6:33 2:18 +10 9:11 139 132-143 1276 170 164-174 3/3
1.00 8:38 2:04 +10 8:17 148 140-159 1227 171 116-176 1/5
1.25 10:43 2:05 8:21 158 153-163 1318 172 170-174 3/2
1.50 12:45 2:03 8:10 158 154-164 1290 172 168-174 5/3
1.75 14:38 1:52 7:29 158 153-161 1183 172 164-176 2/5
2.00 16:38 2:00 8:00 153 149-158 1225 171 164-174 4/5
2.25 18:33 1:55 7:41 158 155-160 1214 172 164-176 4/6
2.50 20:26 1:53 7:33 159 157-162 1201 172 168-176 3/3
2.75 22:18 1:51 7:25 160 158-162 1188 172 170-174 2/3
3.00 24:16 1:58 7:53 159 156-163 1254 170 166-174 4/3
3.25 26:17 2:01 8:04 159 155-163 1282 170 164-174 4/3
3.50 28:14 1:58 7:50 159 157-162 1246 171 170-174 8/1
3.75 30:18 2:04 8:15 153 146-157 1263 171 168-174 3/4
4.00 32:28 2:10 8:39 153 147-157 1324 169 162-176 2/6
4.25 34:02 1:34 6:15 152 148-158 951 177 166-180 4/5
4.50 36:05 2:03 8:13 154 149-158 1264 172 162-178 2/6
4.75 38:16 2:11 +11 8:43 152 141-161 1325 167 100-174 7/3
5.00 40:07 1:51 7:25 148 141-154 1097 174 168-180 3/4
5.25 42:26 2:19 9:15 151 145-159 1396 172 164-178 7/0
5.50 44:23 1:57 7:50 145 143-149 1135 172 170-176 3/2
5.75 46:22 1:58 7:54 145 138-149 1145 173 170-176 2/7
6.00 48:26 2:04 8:16 146 143-151 1207 172 168-176 4/2
6.25 50:13 1:47 7:10 146 143-151 1046 173 170-178 2/5
6.50 52:11 1:58 7:54 148 143-152 1169 173 166-180 3/4
6.75 54:10 1:59 7:55 148 141-153 1171 172 166-180 3/6
7.00 56:07 1:57 +5 7:47 148 144-153 1151 173 166-178 4/3
7.10 56:50 43 7:21 147 141-151 1081 175 172-178 1/1

Heart

150/164max
  • Show Beats/Mile

Elevation

Asc 35m, Range 13m, Flat prediction 56:15
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

172 (180 max) Stride Length: 118cm Run: 99.6% Walk: 0.4%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:33 6:14 54.39% More
800m 3:29 7:00 57.17% More
1km 4:26 7:08 58.46% More
Mile 7:33 7:33 58.25% More
5k 24:03 7:44 62.25% More
5 miles 39:21 7:52 61.99% More
10k 49:00 7:53 62.20% More

Predictions

Dist Time Per Mile WAVA
1M 6:54 6:54 63.71
5km 23:14 7:29 64.42
5M 38:39 7:44 63.12
10km 48:46 7:51 62.50
10M 1:21:09 8:07 62.13
Half 1:48:20 8:16 61.12
20M 2:50:22 8:31 61.58
Mara 3:47:26 8:41 61.51
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,116 Fetchies!
Already a Fetchie? Sign in here