- rain
- warm
-
Time
56:15
-
Miles
7.10
-
Min/mi
7:55
-
Pacing
86%
-
WAVA
62.45
-
Stride(cm)
118
-
Cals
836
-
Cadence
172
-
BPM
150
-
%MHR
91.5
-
B/mi
1189
-
Asc(m)
35
-
Surface
Road
Notes & Comments
Good recovery after a decent glute/hammie strength session.
Split Summary
===
1) 1m - 8:17(8:17/m) 137/159bpm [1136b/mi] 117cal 7.24/8.75mph
2) 1m - 8:00(8:00/m) 157/164bpm [1256b/mi] 129cal 7.5/8.66mph
3) 1m - 7:38(7:38/m) 159/163bpm [1214b/mi] 125cal 7.86/8.47mph
4) 1m - 8:12(8:12/m) 156/163bpm [1280b/mi] 129cal 7.31/8.06mph
5) 1m - 7:29(7:29/m) 152/161bpm [1137b/mi] 111cal 8.02/10.75mph
6) 1m - 8:18(8:18/m) 147/160bpm [1220b/mi] 112cal 7.23/8.12mph
7) 1m - 7:38(7:38/m) 147/155bpm [1122b/mi] 104cal 7.86/9.56mph
8) 0.1m - 43(7:13/m) 147/151bpm [1061b/mi] 9cal 8.31/7.87mph
8:17 8:00 7:38 8:12 7:29 8:18 7:38 43
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:05 |
2:05 |
8:21 |
125 90-138 |
1044 |
172 170-176 |
4/4 |
0.50 |
4:16 |
2:10 |
8:41 |
137 132-144 |
1190 |
173 168-176 |
5/2 |
0.75 |
6:33 |
2:18 +10
|
9:11 |
139 132-143 |
1276 |
170 164-174 |
3/3 |
1.00 |
8:38 |
2:04 +10
|
8:17 |
148 140-159 |
1227 |
171 116-176 |
1/5 |
1.25 |
10:43 |
2:05 |
8:21 |
158 153-163 |
1318 |
172 170-174 |
3/2 |
1.50 |
12:45 |
2:03 |
8:10 |
158 154-164 |
1290 |
172 168-174 |
5/3 |
1.75 |
14:38 |
1:52 |
7:29 |
158 153-161 |
1183 |
172 164-176 |
2/5 |
2.00 |
16:38 |
2:00 |
8:00 |
153 149-158 |
1225 |
171 164-174 |
4/5 |
2.25 |
18:33 |
1:55 |
7:41 |
158 155-160 |
1214 |
172 164-176 |
4/6 |
2.50 |
20:26 |
1:53 |
7:33 |
159 157-162 |
1201 |
172 168-176 |
3/3 |
2.75 |
22:18 |
1:51 |
7:25 |
160 158-162 |
1188 |
172 170-174 |
2/3 |
3.00 |
24:16 |
1:58 |
7:53 |
159 156-163 |
1254 |
170 166-174 |
4/3 |
3.25 |
26:17 |
2:01 |
8:04 |
159 155-163 |
1282 |
170 164-174 |
4/3 |
3.50 |
28:14 |
1:58 |
7:50 |
159 157-162 |
1246 |
171 170-174 |
8/1 |
3.75 |
30:18 |
2:04 |
8:15 |
153 146-157 |
1263 |
171 168-174 |
3/4 |
4.00 |
32:28 |
2:10 |
8:39 |
153 147-157 |
1324 |
169 162-176 |
2/6 |
4.25 |
34:02 |
1:34 |
6:15 |
152 148-158 |
951 |
177 166-180 |
4/5 |
4.50 |
36:05 |
2:03 |
8:13 |
154 149-158 |
1264 |
172 162-178 |
2/6 |
4.75 |
38:16 |
2:11 +11
|
8:43 |
152 141-161 |
1325 |
167 100-174 |
7/3 |
5.00 |
40:07 |
1:51 |
7:25 |
148 141-154 |
1097 |
174 168-180 |
3/4 |
5.25 |
42:26 |
2:19 |
9:15 |
151 145-159 |
1396 |
172 164-178 |
7/0 |
5.50 |
44:23 |
1:57 |
7:50 |
145 143-149 |
1135 |
172 170-176 |
3/2 |
5.75 |
46:22 |
1:58 |
7:54 |
145 138-149 |
1145 |
173 170-176 |
2/7 |
6.00 |
48:26 |
2:04 |
8:16 |
146 143-151 |
1207 |
172 168-176 |
4/2 |
6.25 |
50:13 |
1:47 |
7:10 |
146 143-151 |
1046 |
173 170-178 |
2/5 |
6.50 |
52:11 |
1:58 |
7:54 |
148 143-152 |
1169 |
173 166-180 |
3/4 |
6.75 |
54:10 |
1:59 |
7:55 |
148 141-153 |
1171 |
172 166-180 |
3/6 |
7.00 |
56:07 |
1:57 +5
|
7:47 |
148 144-153 |
1151 |
173 166-178 |
4/3 |
7.10 |
56:50 |
43 |
7:21 |
147 141-151 |
1081 |
175 172-178 |
1/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:33 |
6:14 |
54.39% |
More |
800m |
3:29 |
7:00 |
57.17% |
More |
1km |
4:26 |
7:08 |
58.46% |
More |
Mile |
7:33 |
7:33 |
58.25% |
More |
5k |
24:03 |
7:44 |
62.25% |
More |
5 miles |
39:21 |
7:52 |
61.99% |
More |
10k |
49:00 |
7:53 |
62.20% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:54 |
6:54 |
63.71 |
5km |
23:14 |
7:29 |
64.42 |
5M |
38:39 |
7:44 |
63.12 |
10km |
48:46 |
7:51 |
62.50 |
10M |
1:21:09 |
8:07 |
62.13 |
Half |
1:48:20 |
8:16 |
61.12 |
20M |
2:50:22 |
8:31 |
61.58 |
Mara |
3:47:26 |
8:41 |
61.51 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry