Tue 14th Sep 2021 at 7:08am by Going Commando!

Walk > General

Follow User
0 👍

Time
43:54
Miles
1.24
Min/mi
35:24
Stride(cm)
45
Cals
231
Cadence
101
BPM
89
%MHR
53.1
B/mi
3159
Asc(m)
106
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 36:21(36:21/m) 91/122bpm [3308b/mi] 197cal 29/82rpm
2) 0.24m - 7:34(31:17/m) 82/108bpm [2565b/mi] 34cal 25/62rpm

36:21 7:34

Pin Map

0mi in 0

Pace

50%

10%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:22	1:22	21:49	77 68-88	1681	103 96-110	13/0
0.13	2:44	1:22	21:51	84 80-88	1835	98 94-106	10/0
0.19	5:10	2:26	38:52	87 74-99	3382	96 86-152	10/1
0.25	6:50	1:40	26:46	91 79-100	2436	94 86-102	12/0
0.31	8:45	1:55	30:37	97 87-106	2970	91 84-98	16/0
0.38	10:50	2:05	33:18	102 96-113	3397	94 82-146	12/0
0.44	12:40	1:50	29:23	100 93-105	2938	87 80-92	17/0
0.50	14:42	2:02	32:34	106 97-112	3453	100 80-156	16/0
0.56	16:30	1:48	28:46	116 106-122	3337	96 82-152	3/5
0.63	24:51	8:22	2:13:44	95 81-112	12705	98 82-114	3/4
0.69	27:02	2:10	34:47	89 78-106	3095	108 94-116	0/12
0.75	28:42	1:40	26:47	81 77-84	2169	100 94-108	0/15
0.81	30:31	1:49	28:57	77 69-83	2229	100 94-106	0/15
0.88	31:53	1:22	21:48	78 73-81	1701	106 94-114	0/18
0.94	34:36	2:44	43:39	77 71-82	3361	111 98-164	0/14
1.00	36:19	1:43	27:24	76 73-81	2082	116 82-132	0/12
1.06	37:30	1:11	19:01	74 68-80	1407	116 108-122	0/13
1.13	38:38	1:08	18:11	74 68-79	1346	115 104-122	1/8
1.19	41:56	3:17	52:40	85 74-108	4477	107 94-116	1/0
1.24	43:53	1:57	36:01	95 78-108	3421	111 104-114	1/1

Heart

89/122max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 106m, Range 112m

Elevation Graph

Biggest Climbs (m)	Min/mi
105 11.5%	29:10
See your biggest climbs

Cadence

101 (164 max) Stride Length: 45cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	6:15	25:07	More
800m	13:03	26:15	More
1km	18:17	29:25	More
Mile	35:39	35:39	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry