Tue 14th Sep 2021 at 5:59am by FrogMan

Run > General

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Time
29:09
Miles
3.12
Min/mi
9:21
Pacing
34%
WAVA
50.32
Stride(cm)
95
Cals
227
Cadence
182
BPM
110
%MHR
69
B/mi
1031
Asc(m)
13
Surface
Road

Notes & Comments

Split Summary
===
1) 0.5km - 2:50(5:40/km) 115/135bpm [651b/km] 28cal 10.6/11.22kmph
2) 0.5km - 3:01(6:02/km) 104/112bpm [627b/km] 22cal 9.95/12.6kmph
3) 0.5km - 3:10(6:20/km) 110/119bpm [696b/km] 27cal 9.48/12.46kmph
4) 0.5km - 3:06(6:12/km) 108/117bpm [669b/km] 25cal 9.68/11.59kmph
5) 0.5km - 3:00(5:59/km) 112/120bpm [670b/km] 24cal 10.03/12.6kmph
6) 0.5km - 2:48(5:35/km) 110/123bpm [615b/km] 21cal 10.74/11.86kmph
7) 0.5km - 2:46(5:32/km) 123/126bpm [680b/km] 28cal 10.85/11.82kmph
8) 0.5km - 2:55(5:51/km) 115/121bpm [673b/km] 24cal 10.26/11.39kmph
9) 0.5km - 2:47(5:33/km) 102/108bpm [566b/km] 14cal 10.8/12.7kmph
10) 0.5km - 2:41(5:23/km) 104/110bpm [559b/km] 14cal 11.16/11.59kmph
11) 0.02km - 6(6:14/km) 101/102bpm [630b/km] 9.62/11.05kmph

2:50 3:01 3:10 3:06 3:00 2:48 2:46 2:55 2:47 2:41 6

Pace

10%

40%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:08	1:08	9:03	121 92-135	1094	177 126-182	4/2
0.25	2:16	1:08	9:08	113 107-131	1032	180 178-182	2/2
0.38	3:26	1:09	9:16	109 107-112	1010	182 178-184	3/3
0.50	5:40	2:14 +55	17:52	101 90-110	1805	182 168-186	3/4
0.63	6:46	1:06	8:49	105 101-109	925	184 182-186	4/4
0.75	7:54	1:08	9:04	107 104-109	970	181 180-184	3/4
0.88	9:15	1:21	10:48	111 104-119	1198	179 86-184	4/4
1.00	10:33	1:18	10:26	113 107-119	1179	179 86-186	2/5
1.13	11:58	1:25	11:18	107 104-111	1210	178 90-186	3/5
1.25	13:04	1:06	8:48	106 102-110	933	182 180-184	4/4
1.38	14:22	1:18	10:27	111 106-115	1159	181 174-184	2/3
1.50	15:30	1:08	9:05	114 112-116	1035	181 180-182	4/4
1.63	16:42	1:11	9:31	110 104-120	1046	175 84-184	2/3
1.75	17:47	1:05	8:42	108 105-113	940	182 180-186	3/3
1.88	18:53	1:06	8:48	114 108-125	1004	183 180-186	3/3
2.00	20:06	1:13	9:41	124 120-126	1201	185 182-206	3/2
2.13	21:08	1:02	8:16	123 120-126	1017	183 180-186	2/2
2.25	22:14	1:06	8:49	120 117-124	1058	182 182-184	4/2
2.38	23:28	1:14	9:53	117 112-121	1157	182 140-184	4/4
2.50	24:37	1:09	9:11	110 104-118	1010	181 140-186	4/2
2.63	28:41	4:04 +2:54	32:34	102 91-106	3321	182 180-192	5/4
2.75	29:47	1:06	8:45	102 88-108	892	188 186-190	3/2
2.88	30:54	1:07	8:57	105 100-108	941	186 184-188	2/2
3.00	31:56	1:02	8:17	104 101-110	862	187 184-190	2/1
3.12	32:57	1:01	8:45	103 99-106	901	186 180-198	3/2

Heart

110/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 13m, Range 11m, Flat prediction 29:09

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

182 (206 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.3	182	3.1	27:54	10:12
Walk	0.7	101	0	15	33:51
Still	2.7	-	-	59	-
Pause	10.4	-	-	3:49	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:20	39.87%	More
800m	4:16	8:35	45.40%	More
1km	5:29	8:49	46.07%	More
Mile	8:57	8:57	47.97%	More
5k	32:50	10:34	44.49%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:44	8:44	49.16
5km	29:01	9:20	50.35
5M	48:03	9:37	49.51
10km	1:00:30	9:44	49.11
10M	1:40:12	10:01	49.01
Half	2:13:24	10:11	48.34
20M	3:28:54	10:27	48.91
Mara	4:38:07	10:37	48.99

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