Tue 14th Sep 2021 at 11:10am by Surelynot

Walk > General

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Time
20:54
Miles
1.07
Min/mi
19:32
Stride(cm)
76
Cals
154
Cadence
109
BPM
109
%MHR
64.3
B/mi
2124
Asc(m)
50
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:38(18:38/m) 108/139bpm [2018b/mi] 109/156rpm
2) 0.07m - 2:16(30:14/m) 112/121bpm [3390b/mi] 110/230rpm

18:38 2:16

Pin Map

0mi in 0

Pace

12%

29%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:14	1:14	19:36	93 65-111	1823	113 106-146	1/8
0.13	2:02	49	13:00	126 112-136	1637	112 112-112	26/7
0.19	3:05	1:03	16:40	128 122-135	2133	112 110-114	3/10
0.25	4:00	55	14:37	130 124-134	1900	113 112-114	1/5
0.31	5:08	1:08	18:09	131 121-139	2377	112 112-112	1/3
0.38	6:46	1:38	26:10	124 109-132	3244	111 108-112	7/0
0.44	7:49	1:04	16:57	123 114-132	2085	112 110-112	2/0
0.50	9:03	1:14	19:45	127 111-135	2509	109 108-112	8/0
0.56	10:27	1:23	22:11	107 104-111	2374	107 82-156	5/0
0.63	11:45	1:19	20:59	111 106-117	2330	106 98-112	9/8
0.69	12:59	1:13	19:34	98 88-110	1918	107 104-116	6/4
0.75	14:11	1:13	19:24	97 84-105	1881	104 104-104	0/7
0.81	15:14	1:02	16:38	72 65-83	1197	106 104-106	2/4
0.88	16:18	1:04	17:11	70 65-78	1203	108 106-110	1/1
0.94	17:29	1:11	18:55	88 76-108	1665	109 108-110	3/0
1.00	18:38	1:08	18:15	106 100-113	1934	107 104-110	5/0
1.06	19:50	1:12	19:11	109 101-115	2092	107 106-108	0/1
1.07	20:54	1:04	1:26:10	116 109-121	9996	114 82-230	0/0

Heart

109/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 50m, Range 43m

Elevation Graph

Biggest Climbs (m)	Min/mi
22 4.3%	21:09
10 2.7%	18:21
See your biggest climbs

Cadence

109 (230 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:02	16:15	More
800m	9:08	18:22	More
1km	11:38	18:43	More

Predictions

Dist	Time	Per Mile

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