Tue 14th Sep 2021 at 10:51am by Shortcut Cam
Run > Hill Work
- rain
-
Time
31:00
-
Miles
2.89
-
Min/mi
10:44
-
Pacing
82%
-
WAVA
44.03
-
Stride(cm)
93
-
Cals
345
-
Cadence
161
-
BPM
127
-
%MHR
75.2
-
B/mi
1363
-
Asc(m)
62
-
Hillscore
3
-
Surface
Road
Notes & Comments
Gun Hill 6x30
===
1) 0.62m - 5:58(9:36/m) 114/124bpm [1093b/mi] 62cal 6.25/21.21mph
2) 0.62m - 6:11(9:58/m) 128/143bpm [1275b/mi] 76cal 6.02/6.78mph
3) 0.3m - 3:01(10:09/m) 115/131bpm [1167b/mi] 31cal 5.91/6.66mph
4) 0.06m - 30(8:21/m) 127/140bpm [1061b/mi] 5cal 7.18/7.85mph
5) 0.05m - 45(16:10/m) 137/144bpm [2215b/mi] 9cal 3.71/7.03mph
6) 0.05m - 30(10:44/m) 133/144bpm [1428b/mi] 5cal 5.59/8.72mph
7) 0.05m - 45(14:12/m) 144/148bpm [2044b/mi] 9cal 4.23/6.18mph
8) 0.06m - 30(8:31/m) 143/150bpm [1217b/mi] 6cal 7.05/6.85mph
9) 0.04m - 45(18:40/m) 143/152bpm [2669b/mi] 10cal 3.21/6.8mph
10) 0.06m - 30(7:59/m) 137/147bpm [1095b/mi] 6cal 7.51/7.72mph
11) 0.05m - 45(14:22/m) 143/149bpm [2056b/mi] 9cal 4.17/6.53mph
12) 0.06m - 30(8:50/m) 141/150bpm [1246b/mi] 6cal 6.79/6.91mph
13) 0.03m - 45(22:12/m) 144/152bpm [3196b/mi] 10cal 2.7/6.59mph
14) 0.06m - 30(8:30/m) 135/145bpm [1148b/mi] 6cal 7.06/8.33mph
15) 0.04m - 45(18:07/m) 139/146bpm [2518b/mi] 10cal 3.31/6.76mph
16) 0.62m - 7:00(11:15/m) 125/132bpm [1407b/mi] 72cal 5.33/6.57mph
17) 0.12m - 1:21(10:58/m) 126/131bpm [1381b/mi] 13cal 5.48/6.16mph
5:58 6:11 3:01 30 45 30 45 30 45 30 45 30 45 30 45 7:00 1:21
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:12 |
1:12 |
9:34 |
99 76-118 |
947 |
176 158-180 |
1/4 |
0.25 |
2:25 |
1:14 |
9:49 |
119 115-124 |
1168 |
176 174-178 |
2/2 |
0.38 |
3:43 |
1:17 |
10:17 |
116 113-121 |
1193 |
174 172-174 |
0/3 |
0.50 |
4:50 |
1:07 |
8:59 |
116 113-120 |
1043 |
175 174-176 |
1/4 |
0.63 |
6:00 |
1:10 |
9:21 |
116 111-120 |
1085 |
173 164-176 |
0/4 |
0.75 |
7:11 |
1:10 |
9:24 |
120 115-123 |
1127 |
167 124-174 |
1/6 |
0.88 |
8:19 |
1:09 |
9:09 |
120 117-122 |
1099 |
174 172-176 |
11/0 |
1.00 |
9:29 |
1:10 |
9:19 |
124 121-128 |
1155 |
172 166-176 |
10/0 |
1.13 |
10:49 |
1:20 |
10:43 |
137 128-142 |
1469 |
169 158-172 |
1/5 |
1.25 |
12:14 |
1:25 |
11:17 |
139 128-142 |
1569 |
164 112-186 |
0/14 |
1.38 |
13:41 |
1:27 |
11:37 |
117 109-127 |
1359 |
165 148-170 |
4/3 |
1.50 |
14:47 |
1:06 |
8:48 |
111 110-114 |
977 |
168 168-170 |
2/6 |
1.63 |
16:10 |
1:23 |
11:03 |
128 111-143 |
1415 |
164 116-174 |
8/5 |
1.75 |
17:42 |
1:32 |
12:18 |
136 122-147 |
1672 |
165 130-190 |
3/4 |
1.88 |
19:09 |
1:26 |
11:31 |
141 129-152 |
1625 |
148 108-174 |
6/3 |
2.00 |
20:32 |
1:23 |
11:04 |
142 133-149 |
1570 |
160 116-172 |
8/3 |
2.13 |
22:15 |
1:43 |
13:46 |
141 124-152 |
1940 |
137 80-170 |
4/3 |
2.25 |
23:53 |
1:38 |
13:01 |
125 120-140 |
1627 |
157 120-168 |
2/4 |
2.38 |
25:03 |
1:11 |
9:25 |
123 119-126 |
1158 |
167 164-170 |
1/6 |
2.50 |
26:27 |
1:24 |
11:13 |
127 126-129 |
1425 |
157 80-172 |
2/2 |
2.63 |
27:52 |
1:24 |
11:14 |
127 122-130 |
1427 |
156 114-168 |
2/3 |
2.75 |
29:17 |
1:25 |
11:21 |
123 114-132 |
1396 |
157 114-168 |
5/1 |
2.88 |
30:45 |
1:28 |
11:47 |
127 123-130 |
1496 |
146 112-168 |
5/1 |
2.89 |
31:00 |
15 |
13:30 |
130 130-131 |
1754 |
134 80-162 |
1/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:12 |
8:50 |
37.83% |
More |
800m |
4:34 |
9:11 |
42.85% |
More |
1km |
5:43 |
9:12 |
44.54% |
More |
Mile |
9:26 |
9:26 |
45.90% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:20 |
9:20 |
46.36 |
5km |
33:39 |
10:50 |
43.76 |
5M |
57:38 |
11:32 |
41.62 |
10km |
1:13:41 |
11:51 |
40.66 |
10M |
2:06:13 |
12:37 |
39.25 |
Half |
2:51:19 |
13:05 |
37.97 |
20M |
4:36:28 |
13:49 |
37.28 |
Mara |
6:15:13 |
14:19 |
36.63 |
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