Tue 14th Sep 2021 at 10:51am by Shortcut Cam

Run > Hill Work

  • rain
  • Time
    31:00
  • Miles
    2.89
  • Min/mi
    10:44
  • Pacing
    82%
  • WAVA
    44.03
  • Stride(cm)
    93
  • Cals
    345
  • Cadence
    161
  • BPM
    127
  • %MHR
    75.2
  • B/mi
    1363
  • Asc(m)
    62
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Gun Hill 6x30
===
1) 0.62m - 5:58(9:36/m) 114/124bpm [1093b/mi] 62cal 6.25/21.21mph
2) 0.62m - 6:11(9:58/m) 128/143bpm [1275b/mi] 76cal 6.02/6.78mph
3) 0.3m - 3:01(10:09/m) 115/131bpm [1167b/mi] 31cal 5.91/6.66mph
4) 0.06m - 30(8:21/m) 127/140bpm [1061b/mi] 5cal 7.18/7.85mph
5) 0.05m - 45(16:10/m) 137/144bpm [2215b/mi] 9cal 3.71/7.03mph
6) 0.05m - 30(10:44/m) 133/144bpm [1428b/mi] 5cal 5.59/8.72mph
7) 0.05m - 45(14:12/m) 144/148bpm [2044b/mi] 9cal 4.23/6.18mph
8) 0.06m - 30(8:31/m) 143/150bpm [1217b/mi] 6cal 7.05/6.85mph
9) 0.04m - 45(18:40/m) 143/152bpm [2669b/mi] 10cal 3.21/6.8mph
10) 0.06m - 30(7:59/m) 137/147bpm [1095b/mi] 6cal 7.51/7.72mph
11) 0.05m - 45(14:22/m) 143/149bpm [2056b/mi] 9cal 4.17/6.53mph
12) 0.06m - 30(8:50/m) 141/150bpm [1246b/mi] 6cal 6.79/6.91mph
13) 0.03m - 45(22:12/m) 144/152bpm [3196b/mi] 10cal 2.7/6.59mph
14) 0.06m - 30(8:30/m) 135/145bpm [1148b/mi] 6cal 7.06/8.33mph
15) 0.04m - 45(18:07/m) 139/146bpm [2518b/mi] 10cal 3.31/6.76mph
16) 0.62m - 7:00(11:15/m) 125/132bpm [1407b/mi] 72cal 5.33/6.57mph
17) 0.12m - 1:21(10:58/m) 126/131bpm [1381b/mi] 13cal 5.48/6.16mph
5:58 6:11 3:01 30 45 30 45 30 45 30 45 30 45 30 45 7:00 1:21

Pace

57% 41% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:12 1:12 9:34 99 76-118 947 176 158-180 1/4
0.25 2:25 1:14 9:49 119 115-124 1168 176 174-178 2/2
0.38 3:43 1:17 10:17 116 113-121 1193 174 172-174 0/3
0.50 4:50 1:07 8:59 116 113-120 1043 175 174-176 1/4
0.63 6:00 1:10 9:21 116 111-120 1085 173 164-176 0/4
0.75 7:11 1:10 9:24 120 115-123 1127 167 124-174 1/6
0.88 8:19 1:09 9:09 120 117-122 1099 174 172-176 11/0
1.00 9:29 1:10 9:19 124 121-128 1155 172 166-176 10/0
1.13 10:49 1:20 10:43 137 128-142 1469 169 158-172 1/5
1.25 12:14 1:25 11:17 139 128-142 1569 164 112-186 0/14
1.38 13:41 1:27 11:37 117 109-127 1359 165 148-170 4/3
1.50 14:47 1:06 8:48 111 110-114 977 168 168-170 2/6
1.63 16:10 1:23 11:03 128 111-143 1415 164 116-174 8/5
1.75 17:42 1:32 12:18 136 122-147 1672 165 130-190 3/4
1.88 19:09 1:26 11:31 141 129-152 1625 148 108-174 6/3
2.00 20:32 1:23 11:04 142 133-149 1570 160 116-172 8/3
2.13 22:15 1:43 13:46 141 124-152 1940 137 80-170 4/3
2.25 23:53 1:38 13:01 125 120-140 1627 157 120-168 2/4
2.38 25:03 1:11 9:25 123 119-126 1158 167 164-170 1/6
2.50 26:27 1:24 11:13 127 126-129 1425 157 80-172 2/2
2.63 27:52 1:24 11:14 127 122-130 1427 156 114-168 2/3
2.75 29:17 1:25 11:21 123 114-132 1396 157 114-168 5/1
2.88 30:45 1:28 11:47 127 123-130 1496 146 112-168 5/1
2.89 31:00 15 13:30 130 130-131 1754 134 80-162 1/0

Heart

127/152max
  • Show Beats/Mile

Elevation

Asc 62m, Range 24m, Flat prediction 30:27
Elevation Graph
Biggest Climbs (m) Min/mi
22 4.3% 11:11
10 2.3% 11:47
See your biggest climbs

Cadence

161 (190 max) Stride Length: 93cm Run: 85.3% Walk: 14.7%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:12 8:50 37.83% More
800m 4:34 9:11 42.85% More
1km 5:43 9:12 44.54% More
Mile 9:26 9:26 45.90% More

Predictions

Dist Time Per Mile WAVA
1M 9:20 9:20 46.36
5km 33:39 10:50 43.76
5M 57:38 11:32 41.62
10km 1:13:41 11:51 40.66
10M 2:06:13 12:37 39.25
Half 2:51:19 13:05 37.97
20M 4:36:28 13:49 37.28
Mara 6:15:13 14:19 36.63
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