Tue 14th Sep 2021 at 10:26am by Gogsy!

Run > General

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Time
38:24
Miles
3.83
Min/mi
10:02
Pacing
0%
WAVA
53.21
Stride(cm)
101
Cals
248
Cadence
158
BPM
90
%MHR
54.2
B/mi
902
Asc(m)
51
Hillscore
3
Surface
Road

Notes & Comments

A bit wet, but still a fine wee jog.

10:01 10:08 10:25 7:50

Pace

15%

53%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:19	1:19	10:34	90 90-90	950	155 150-158	2/1
0.25	2:34	1:15	10:01	90 90-90	902	156 152-160	0/5
0.38	3:49	1:14	9:54	90 90-90	891	157 154-162	0/2
0.50	5:01	1:13	9:41	90 90-90	872	158 154-162	0/7
0.63	6:14	1:13	9:44	90 90-90	876	158 156-160	0/4
0.75	7:26	1:12	9:33	90 90-90	860	158 156-162	0/8
0.88	8:42	1:17	10:13	90 90-90	919	158 156-160	0/2
1.00	10:01	1:19	10:31	90 90-90	946	155 146-162	0/14
1.13	11:13	1:11	9:31	90 90-90	856	158 156-160	0/12
1.25	12:25	1:12	9:40	90 90-90	870	159 156-162	0/5
1.38	13:37	1:12	9:37	90 90-90	866	158 156-164	0/7
1.50	14:56	1:19	10:28	90 90-90	943	158 156-160	0/1
1.63	16:12	1:16	10:12	90 90-90	918	158 156-160	0/2
1.75	17:28	1:15	10:04	90 90-90	906	158 154-162	0/2
1.88	18:45	1:17	10:14	90 90-90	921	157 152-160	1/3
2.00	20:09	1:24	11:15	90 90-90	1013	154 148-158	1/1
2.13	21:27	1:18	10:21	90 90-90	932	158 156-160	2/0
2.25	22:48	1:21	10:49	90 90-90	973	157 156-160	1/1
2.38	24:06	1:19	10:28	90 90-90	942	158 156-162	0/3
2.50	25:27	1:20	10:43	90 90-90	964	157 154-160	0/1
2.63	26:47	1:20	10:40	90 90-90	959	157 146-160	1/1
2.75	28:04	1:17	10:18	90 90-90	928	158 156-162	1/1
2.88	29:21	1:17	10:19	90 90-90	929	158 156-160	2/1
3.00	30:34	1:13	9:44	90 90-90	876	160 156-164	2/1
3.13	31:43	1:09	9:14	90 90-90	831	162 158-164	0/1
3.25	32:52	1:09	9:09	90 90-90	824	162 158-168	1/0
3.38	34:03	1:11	9:31	90 90-90	857	161 158-164	1/1
3.50	35:10	1:07	8:54	90 90-90	802	162 160-166	3/1
3.63	42:17	7:07	56:53	90 90-90	5120	162 126-238	23/0
3.75	43:28	1:11	9:25	90 90-90	847	160 156-164	4/3
3.83	44:14	46	10:02	90 90-90	903	158 156-160	4/0

Heart

90/90max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 51m, Range 80m, Flat prediction 31:55

Elevation Graph

Biggest Climbs (m)	Min/mi
34 4.1%	21:05
See your biggest climbs

Cadence

158 (238 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.0	158	3.7	42:55	11:34
Walk	3.0	149	0.1	1:19	11:27

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:09	39.72%	More
800m	4:33	9:10	47.63%	More
1km	5:45	9:15	49.28%	More
Mile	9:38	9:38	50.03%	More
5k	31:09	10:02	52.77%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:48	8:48	54.79
5km	30:31	9:49	53.87
5M	51:27	10:17	52.31
10km	1:05:18	10:31	51.59
10M	1:50:04	11:00	50.74
Half	2:28:02	11:18	49.61
20M	3:55:29	11:46	49.42
Mara	5:16:42	12:05	49.00

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