Tue 14th Sep 2021 at 10:53am by gambrinus

Run > General

Follow User
0 👍

Time
16:24
Miles
1.43
Min/mi
11:28
Pacing
94%
WAVA
34.34
Stride(cm)
87
Cals
224
Cadence
162
BPM
119
%MHR
69.3
B/mi
1360
Asc(m)
29
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 7:08(7:08/km) 117/133bpm [835b/km] 96cal 8.41/9.77kmph
2) 1km - 7:12(7:12/km) 120/134bpm [864b/km] 100cal 8.33/9.17kmph
3) 0.3km - 2:04(6:48/km) 119/124bpm [808b/km] 28cal 8.83/9.04kmph

7:08 7:12 2:04

Pace

13%

48%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	42	42	11:18	113 93-127	1277	164 158-168	0/2
0.13	1:30	48	12:41	129 126-132	1637	160 158-162	4/0
0.19	2:17	47	12:38	126 123-131	1593	162 160-164	5/0
0.25	3:02	44	11:48	116 108-123	1369	161 158-162	2/0
0.31	3:45	43	11:27	111 107-115	1270	161 158-164	1/1
0.38	4:24	40	10:37	109 105-113	1157	162 160-164	0/7
0.44	5:03	39	10:18	115 113-118	1185	163 158-166	0/3
0.50	5:42	39	10:17	119 118-120	1224	164 162-168	0/1
0.56	6:26	44	11:49	119 116-121	1406	163 160-164	2/0
0.63	7:11	45	12:02	114 112-115	1371	162 160-164	1/1
0.69	7:56	45	11:55	116 113-117	1382	162 160-164	0/0
0.75	8:40	45	11:57	121 113-126	1446	161 158-164	1/1
0.81	9:27	46	12:24	125 120-132	1549	159 156-164	3/0
0.88	10:13	46	12:14	130 126-134	1591	161 158-164	3/2
0.94	10:53	40	10:38	126 125-126	1340	162 160-164	4/0
1.00	11:38	45	12:05	125 120-129	1510	161 160-164	3/0
1.06	12:18	40	10:40	116 114-118	1237	162 158-164	2/0
1.13	13:02	44	11:39	117 115-118	1364	164 162-166	1/2
1.19	13:43	42	11:06	114 112-117	1265	162 160-164	0/3
1.25	14:24	41	10:58	110 108-112	1206	162 160-166	0/6
1.31	15:04	40	10:41	115 112-117	1229	162 160-164	0/4
1.38	15:45	41	10:55	120 118-123	1310	164 162-166	0/2
1.43	16:23	38	11:23	123 122-124	1399	161 158-162	1/2

Heart

119/134max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 29m, Range 18m, Flat prediction 16:02

Elevation Graph

Biggest Climbs (m)	Min/mi
13 5.5%	12:41
13 3.3%	11:53
See your biggest climbs

Cadence

162 (168 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	161	1.4	16:23	11:27
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:38	10:35	27.94%	More
800m	5:27	10:57	31.79%	More
1km	6:59	11:14	32.23%	More
Mile	11:18	11:18	33.51%	More

Predictions

Dist	Time	Per Mile
1M	11:14	11:14
5km	37:20	12:01
5M	1:01:49	12:22
10km	1:17:50	12:32
10M	2:08:53	12:53
Half	2:51:35	13:06
20M	4:28:42	13:26
Mara	5:57:45	13:39

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry