Tue 14th Sep 2021 at 10:02am by boyband6666

Run > General

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Time
55:58
Miles
6.95
Min/mi
8:03
Pacing
92%
WAVA
53.85
Stride(cm)
117
Cals
849
Cadence
171
Asc(m)
307
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 6.95m - 55:58(8:03/m) 849cal 7.46/11.08mph

55:58

Pin Map

0mi in 0

Pace

44%

55%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:15	2:15	9:01	179 118-190	9/4
0.50	4:19	2:04	8:16	178 174-182	11/11
0.75	6:27	2:08	8:31	176 172-180	17/13
1.00	8:37	2:10	8:42	175 170-178	18/16
1.25	10:38	2:01	8:04	174 170-178	15/13
1.50	12:40	2:01	8:05	172 168-176	12/21
1.75	14:44	2:05	8:19	173 168-178	16/11
2.00	16:42	1:58	7:51	171 166-176	12/17
2.25	18:37	1:55	7:41	170 166-176	17/13
2.50	20:37	2:00	7:59	169 166-172	12/13
2.75	22:33	1:56	7:44	167 164-174	19/14
3.00	24:46	2:13	8:53	167 118-176	22/21
3.25	26:40	1:54	7:35	169 166-176	16/12
3.50	28:42	2:02	8:08	171 166-178	10/13
3.75	30:39	1:57	7:49	173 166-186	10/13
4.00	32:37	1:58	7:53	169 166-174	13/10
4.25	34:36	1:59	7:56	169 164-176	22/13
4.50	36:34	1:58	7:50	169 164-176	13/28
4.75	38:29	1:56	7:42	170 166-176	16/13
5.00	40:28	1:59	7:54	170 166-176	17/14
5.25	42:26	1:58	7:53	171 166-180	18/26
5.50	44:23	1:56	7:46	169 166-172	18/13
5.75	46:22	1:59	7:57	170 166-178	20/15
6.00	48:21	1:59	7:56	169 166-176	18/21
6.25	50:20	2:00	7:58	169 164-176	20/17
6.50	52:19	1:59	7:54	170 166-176	15/33
6.75	54:24	2:05	8:22	171 166-180	15/17
6.95	56:00	1:36	7:51	172 166-178	18/16

Elevation

Asc 307m, Range 36m, Flat prediction 55:58

Elevation Graph

Biggest Climbs (m)	Min/mi
20 11.1%	7:46
14 12.2%	8:34
14 10.6%	8:15
12 5.9%	7:56
12 7.1%	8:01
11 9.3%	7:50
See your biggest climbs

Cadence

171 (190 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	171	6.9	55:41	8:01
Walk	0.2	118	0	6	15:39
Still	0.4	-	-	13	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:31	39.99%	More
800m	3:49	7:41	44.70%	More
1km	4:48	7:43	46.60%	More
Mile	7:44	7:44	50.01%	More
5k	24:23	7:51	53.90%	More
5 miles	39:38	7:56	53.98%	More
10k	49:38	7:59	53.89%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:12	7:12	53.76
5km	23:53	7:41	55.04
5M	39:31	7:54	54.13
10km	49:43	8:00	53.81
10M	1:22:14	8:13	53.76
Half	1:49:24	8:21	53.06
20M	2:51:08	8:33	53.75
Mara	3:47:41	8:41	53.87

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