Tue 14th Sep 2021 at 9:31am by dacecain
Walk > General
-
Time
1:29:24
-
Miles
4.18
-
Min/mi
21:23
-
Stride(cm)
64
-
Cals
468
-
Cadence
117
-
BPM
92
-
%MHR
46.1
-
B/mi
1963
-
Asc(m)
233
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 27:52(27:52/m) 86/105bpm [2396b/mi] 124cal 32/92rpm 2.15/3.95mph
2) 1m - 24:48(24:48/m) 91/110bpm [2256b/mi] 125cal 35/86rpm 2.42/4.34mph
3) 1m - 16:41(16:41/m) 99/115bpm [1652b/mi] 103cal 57/62rpm 3.6/4.05mph
4) 1m - 15:45(15:45/m) 96/111bpm [1511b/mi] 94cal 60/63rpm 3.81/4.17mph
5) 0.18m - 4:19(23:34/m) 93/100bpm [2192b/mi] 22cal 42/62rpm 2.55/3.72mph
27:52 24:48 16:41 15:45 4:19
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
2:06 |
2:06 |
16:45 |
89 74-99 |
1490 |
110 84-116 |
13/11 |
0.25 |
4:06 |
2:00 |
16:00 |
91 84-99 |
1457 |
116 112-118 |
5/7 |
0.38 |
6:10 |
2:04 |
16:36 |
91 86-99 |
1510 |
114 112-116 |
12/5 |
0.50 |
8:13 |
2:03 |
16:24 |
99 93-105 |
1623 |
115 112-120 |
4/4 |
0.63 |
10:21 |
2:08 |
17:06 |
96 89-102 |
1642 |
113 106-120 |
7/8 |
0.75 |
13:00 |
2:39 |
21:11 |
90 84-94 |
1906 |
114 100-144 |
15/9 |
0.88 |
22:58 |
9:58 |
1:19:45 |
80 65-94 |
6380 |
109 84-144 |
2/10 |
1.00 |
27:51 |
4:53 |
39:01 |
86 61-104 |
3356 |
116 106-122 |
7/4 |
1.13 |
29:48 |
1:57 |
15:34 |
97 94-103 |
1510 |
119 112-124 |
6/6 |
1.25 |
31:57 |
2:09 |
17:10 |
96 89-105 |
1648 |
117 104-124 |
6/2 |
1.38 |
34:19 |
2:22 |
19:00 |
86 75-101 |
1634 |
114 98-120 |
8/8 |
1.50 |
36:22 |
2:03 |
16:26 |
102 96-110 |
1677 |
115 112-120 |
3/11 |
1.63 |
38:16 |
1:54 |
15:11 |
95 92-98 |
1443 |
118 114-120 |
5/1 |
1.75 |
47:08 |
8:52 |
1:10:57 |
90 79-100 |
6385 |
116 104-172 |
5/12 |
1.88 |
49:52 |
2:44 |
21:49 |
80 77-82 |
1746 |
112 106-120 |
15/7 |
2.00 |
52:40 |
2:48 |
22:22 |
80 76-89 |
1789 |
117 106-126 |
7/15 |
2.13 |
54:44 |
2:04 |
16:31 |
83 78-87 |
1371 |
120 116-122 |
0/2 |
2.25 |
57:00 |
2:17 |
18:13 |
94 81-106 |
1712 |
113 106-116 |
5/12 |
2.38 |
59:04 |
2:03 |
16:27 |
99 91-105 |
1629 |
117 114-120 |
5/9 |
2.50 |
1:01:10 |
2:06 |
16:49 |
100 90-108 |
1681 |
116 114-118 |
0/34 |
2.63 |
1:03:14 |
2:05 |
16:38 |
109 104-114 |
1812 |
116 112-120 |
1/16 |
2.75 |
1:05:28 |
2:13 |
17:47 |
101 96-105 |
1796 |
119 114-122 |
26/17 |
2.88 |
1:07:20 |
1:52 |
14:57 |
103 95-110 |
1540 |
120 118-122 |
15/11 |
3.00 |
1:09:21 |
2:01 |
16:10 |
100 95-105 |
1617 |
121 120-122 |
13/5 |
3.13 |
1:11:18 |
1:57 |
15:39 |
108 104-111 |
1690 |
120 116-122 |
12/12 |
3.25 |
1:13:15 |
1:57 |
15:33 |
105 101-109 |
1634 |
120 118-122 |
12/13 |
3.38 |
1:15:18 |
2:03 |
16:25 |
101 93-108 |
1658 |
121 118-124 |
12/7 |
3.50 |
1:17:12 |
1:54 |
15:10 |
93 89-98 |
1411 |
122 120-124 |
27/11 |
3.63 |
1:19:17 |
2:05 |
16:40 |
91 87-94 |
1517 |
122 118-126 |
3/15 |
3.75 |
1:21:10 |
1:53 |
15:05 |
87 84-89 |
1312 |
122 120-124 |
7/19 |
3.88 |
1:23:02 |
1:52 |
14:55 |
92 89-95 |
1373 |
124 120-126 |
1/18 |
4.00 |
1:25:06 |
2:04 |
16:28 |
90 82-95 |
1482 |
122 118-124 |
3/12 |
4.13 |
1:27:09 |
2:03 |
16:26 |
96 92-99 |
1578 |
119 116-122 |
5/9 |
4.18 |
1:29:26 |
2:17 |
39:08 |
92 89-96 |
3600 |
116 110-118 |
12/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:42 |
14:53 |
More |
800m |
7:40 |
15:24 |
More |
1km |
9:42 |
15:36 |
More |
Mile |
15:40 |
15:40 |
More |
5k |
58:53 |
18:57 |
More |
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