Tue 14th Sep 2021 at 9:31am by dacecain

Walk > General

  • Time
    1:29:24
  • Miles
    4.18
  • Min/mi
    21:23
  • Stride(cm)
    64
  • Cals
    468
  • Cadence
    117
  • BPM
    92
  • %MHR
    46.1
  • B/mi
    1963
  • Asc(m)
    233
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 27:52(27:52/m) 86/105bpm [2396b/mi] 124cal 32/92rpm 2.15/3.95mph
2) 1m - 24:48(24:48/m) 91/110bpm [2256b/mi] 125cal 35/86rpm 2.42/4.34mph
3) 1m - 16:41(16:41/m) 99/115bpm [1652b/mi] 103cal 57/62rpm 3.6/4.05mph
4) 1m - 15:45(15:45/m) 96/111bpm [1511b/mi] 94cal 60/63rpm 3.81/4.17mph
5) 0.18m - 4:19(23:34/m) 93/100bpm [2192b/mi] 22cal 42/62rpm 2.55/3.72mph
27:52 24:48 16:41 15:45 4:19

Pace

9% 1% 1% 3% 85%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:06 2:06 16:45 89 74-99 1490 110 84-116 13/11
0.25 4:06 2:00 16:00 91 84-99 1457 116 112-118 5/7
0.38 6:10 2:04 16:36 91 86-99 1510 114 112-116 12/5
0.50 8:13 2:03 16:24 99 93-105 1623 115 112-120 4/4
0.63 10:21 2:08 17:06 96 89-102 1642 113 106-120 7/8
0.75 13:00 2:39 21:11 90 84-94 1906 114 100-144 15/9
0.88 22:58 9:58 1:19:45 80 65-94 6380 109 84-144 2/10
1.00 27:51 4:53 39:01 86 61-104 3356 116 106-122 7/4
1.13 29:48 1:57 15:34 97 94-103 1510 119 112-124 6/6
1.25 31:57 2:09 17:10 96 89-105 1648 117 104-124 6/2
1.38 34:19 2:22 19:00 86 75-101 1634 114 98-120 8/8
1.50 36:22 2:03 16:26 102 96-110 1677 115 112-120 3/11
1.63 38:16 1:54 15:11 95 92-98 1443 118 114-120 5/1
1.75 47:08 8:52 1:10:57 90 79-100 6385 116 104-172 5/12
1.88 49:52 2:44 21:49 80 77-82 1746 112 106-120 15/7
2.00 52:40 2:48 22:22 80 76-89 1789 117 106-126 7/15
2.13 54:44 2:04 16:31 83 78-87 1371 120 116-122 0/2
2.25 57:00 2:17 18:13 94 81-106 1712 113 106-116 5/12
2.38 59:04 2:03 16:27 99 91-105 1629 117 114-120 5/9
2.50 1:01:10 2:06 16:49 100 90-108 1681 116 114-118 0/34
2.63 1:03:14 2:05 16:38 109 104-114 1812 116 112-120 1/16
2.75 1:05:28 2:13 17:47 101 96-105 1796 119 114-122 26/17
2.88 1:07:20 1:52 14:57 103 95-110 1540 120 118-122 15/11
3.00 1:09:21 2:01 16:10 100 95-105 1617 121 120-122 13/5
3.13 1:11:18 1:57 15:39 108 104-111 1690 120 116-122 12/12
3.25 1:13:15 1:57 15:33 105 101-109 1634 120 118-122 12/13
3.38 1:15:18 2:03 16:25 101 93-108 1658 121 118-124 12/7
3.50 1:17:12 1:54 15:10 93 89-98 1411 122 120-124 27/11
3.63 1:19:17 2:05 16:40 91 87-94 1517 122 118-126 3/15
3.75 1:21:10 1:53 15:05 87 84-89 1312 122 120-124 7/19
3.88 1:23:02 1:52 14:55 92 89-95 1373 124 120-126 1/18
4.00 1:25:06 2:04 16:28 90 82-95 1482 122 118-124 3/12
4.13 1:27:09 2:03 16:26 96 92-99 1578 119 116-122 5/9
4.18 1:29:26 2:17 39:08 92 89-96 3600 116 110-118 12/0

Heart

92/114max
  • Show Beats/Mile

Elevation

Asc 233m, Range 81m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

117 (172 max) Stride Length: 64cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 3:42 14:53 More
800m 7:40 15:24 More
1km 9:42 15:36 More
Mile 15:40 15:40 More
5k 58:53 18:57 More

Predictions

Dist Time Per Mile
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