Tue 14th Sep 2021 at 10:53am by minardi

Walk > General

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Time
7:19
Miles
0.28
Min/mi
26:08
Stride(cm)
65
Cals
24
Cadence
94
BPM
65
%MHR
37.8
B/mi
1689
Asc(m)
11
Surface
Road

6:32 400m

Notes & Comments

Split Summary
===
1) 0.28m - 7:19(26:31/m) 65/77bpm [1723b/mi] 24cal 41/55rpm 2.26/2.9mph

Pin Map

0mi in 0

Pace

10%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:37	1:37	26:00	70 63-77	1820	89 84-92	9/0
0.13	3:19	1:41	26:59	64 61-68	1727	94 92-98	2/8
0.19	4:55	1:37	25:48	64 61-66	1651	94 90-102	2/13
0.25	6:34	1:39	26:21	62 58-65	1634	94 90-98	2/3
0.28	7:20	46	29:43	64 62-67	1902	101 90-110	0/3

Heart

65/77max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 11m, Range 21m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

94 (110 max) Stride Length: 65cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	6:32	26:17	More

Predictions

Dist	Time	Per Mile

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