Tue 14th Sep 2021 at 9:11am by Bright Strider

Run > General

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Time
57:12
Miles
5.34
Min/mi
10:43
Pacing
0%
WAVA
44.53
Stride(cm)
117
Cals
710
Cadence
129
BPM
123
%MHR
72.1
B/mi
1321
Asc(m)
281
Hillscore
13
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:50(8:50/m) 124/143bpm [1095b/mi] 121cal 6.79/10.08mph
2) 1m - 10:44(10:44/m) 121/168bpm [1298b/mi] 129cal 5.59/14.28mph
3) 1m - 11:21(11:21/m) 131/150bpm [1486b/mi] 155cal 5.29/9.54mph
4) 1m - 14:12(14:12/m) 118/141bpm [1676b/mi] 134cal 4.23/9.02mph
5) 1m - 8:14(8:14/m) 131/143bpm [1078b/mi] 111cal 7.29/13.23mph
6) 0.34m - 3:51(11:14/m) 142/157bpm [1595b/mi] 60cal 5.34/9.48mph

8:50 10:44 11:21 14:12 8:14 3:51

Pace

48%

12%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:05	3:05 +1:03	12:19	119 87-143	1466	109 40-124	3/37
0.50	6:52	3:47 +1:25	15:08	122 113-129	1845	116 100-124	13/3
0.75	9:11	2:20 +31	9:19	129 118-138	1202	116 86-120	5/19
1.00	13:08	3:56 +1:19	15:46	127 115-140	2001	124 114-250	30/11
1.25	24:53	11:45 +7:06	47:01	113 78-140	5312	139 106-162	14/25
1.50	28:27	3:34 +1:22	14:14	120 91-167	1709	161 120-200	3/8
1.75	30:44	2:17 +40	9:09	120 102-130	1097	131 80-250	3/14
2.00	33:54	3:10 +54	12:39	124 120-129	1569	108 94-124	20/20
2.25	37:11	3:17 +1:03	13:09	120 99-134	1577	134 120-170	9/11
2.50	40:19	3:08 +28	12:32	136 119-149	1704	131 100-160	23/14
2.75	44:04	3:46 +23	15:03	132 117-149	1987	135 120-158	52/19
3.00	50:59	6:54 +3:50	27:36	127 97-148	3506	128 120-170	26/31
3.25	1:01:32	10:34 +4:29	42:15	117 91-140	4943	121 98-168	21/8
3.50	1:09:14	7:42 +4:13	30:48	110 87-136	3387	116 64-150	8/31
3.75	1:12:24	3:10 +56	12:40	125 123-127	1582	123 86-170	33/45
4.00	1:14:49	2:25	9:39	132 126-141	1274	168 120-222	31/20
4.25	1:17:07	2:18 +7	9:14	130 113-137	1200	136 116-168	13/36
4.50	1:20:28	3:21 +1:14	13:25	128 104-139	1717	121 82-172	16/18
4.75	1:23:12	2:44 +50	10:56	131 119-143	1432	143 106-246	16/4
5.00	1:26:01	2:48 +47	11:13	133 130-135	1492	115 88-122	11/11
5.25	1:28:37	2:37 +7	10:27	138 132-149	1441	139 120-244	33/9
5.34	1:29:59	1:22	14:38	150 146-157	2196	120 120-120	10/4

Heart

123/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 281m, Range 65m, Flat prediction 48:21

Elevation Graph

Biggest Climbs (m)	Min/mi
33 20.3%	17:44
19 17.9%	16:43
19 4.5%	13:48
16 9.6%	11:15
13 10.2%	12:48
13 12.1%	1:19:51
See your biggest climbs

Cadence

129 (250 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	13.1	169	1.2	6:14	10:25
Walk	78.9	116	4.1	1:16:03	18:24
Still	1.4	-	-	1:19	-
Pause	6.6	-	-	6:23	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:49	48.71%	More
800m	4:20	8:44	44.68%	More
1km	5:52	9:27	43.02%	More
Mile	9:50	9:50	43.68%	More
5k	52:45	16:59	27.69%	More
5 miles	1:25:17	17:03	27.90%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:41	9:41	44.33
5km	32:13	10:22	45.35
5M	53:21	10:40	44.59
10km	1:07:10	10:49	44.23
10M	1:51:13	11:07	44.15
Half	2:28:05	11:18	43.54
20M	3:51:54	11:36	44.06
Mara	5:08:45	11:47	44.13

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