Tue 14th Sep 2021 at 10:31am by RunRuss

Run > General

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Time
5:45
Miles
0.66
Min/mi
8:43
WAVA
45.81
Stride(cm)
105
Cals
67
Cadence
176
BPM
127
%MHR
70.7
B/mi
1109
Asc(m)
16
Surface
Road

Notes & Comments

Split Summary
===
1) 0.09km - 41(7:15/km) 102/109bpm [739b/km] 4cal 8.28/11.72kmph
2) 0.97km - 5:04(5:15/km) 132/140bpm [692b/km] 63cal 11.44/12.39kmph

41 5:04

Pace

19%

62%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	40	40	10:38	101 89-107	1074	180 172-186	5/2
0.13	1:13	33	8:49	120 105-129	1058	179 174-184	1/1
0.19	1:44	31	8:17	131 129-132	1085	177 174-180	2/4
0.25	2:14	30	8:00	132 130-133	1056	175 172-178	3/3
0.31	2:46	32	8:34	133 131-135	1138	176 172-180	4/4
0.38	3:17	31	8:18	130 125-133	1078	173 172-176	3/2
0.44	3:49	32	8:33	134 133-137	1146	177 172-184	3/2
0.50	4:24	35	9:21	137 133-138	1281	173 172-176	3/1
0.56	4:55	31	8:10	139 139-140	1135	175 172-178	4/2
0.63	5:34	39 +7	10:21	135 131-139	1396	175 170-182	1/2
0.66	5:52	18	9:00	135 134-137	1215	175 172-176	2/0

Heart

127/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 16m, Range 9m, Flat prediction 5:45

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

176 (186 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	176	0.7	5:52	8:54
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:15	39.42%	More
800m	4:11	8:25	45.11%	More
1km	5:31	8:53	44.62%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:56	8:56	46.95
5km	29:42	9:34	48.04
5M	49:11	9:50	47.19
10km	1:01:56	9:58	46.79
10M	1:42:33	10:15	46.68
Half	2:16:32	10:25	46.02
20M	3:33:49	10:41	46.57
Mara	4:44:41	10:52	46.64

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