Tue 14th Sep 2021 at 5:23am by jcrewe
Run > General
-
Time
48:57
-
Miles
4.35
-
Min/mi
11:15
-
Pacing
26%
-
WAVA
39.27
-
Stride(cm)
91
-
Cals
481
-
Cadence
158
-
BPM
135
-
%MHR
78.8
-
B/mi
1516
-
Asc(m)
25
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 7:39(12:19/m) 119/132bpm [1465b/mi] 73cal 4.87/6.28mph
2) 0.13m - 1:30(11:24/m) 122/124bpm [1391b/mi] 14cal 5.26/5.3mph
3) 0.5m - 3:03(6:09/m) 167/178bpm [1027b/mi] 45cal 9.76/10.35mph
4) 0.12m - 3:25(27:29/m) 121/178bpm [3326b/mi] 25cal 2.18/9.81mph
5) 0.5m - 3:04(6:10/m) 162/183bpm [998b/mi] 43cal 9.74/10.35mph
6) 0.12m - 4:44(40:21/m) 110/183bpm [4438b/mi] 26cal 1.49/9.81mph
7) 0.5m - 3:08(6:19/m) 167/182bpm [1055b/mi] 46cal 9.5/11.25mph
8) 0.13m - 4:23(34:21/m) 114/182bpm [3917b/mi] 24cal 1.75/8.12mph
9) 0.5m - 3:21(6:44/m) 164/179bpm [1103b/mi] 48cal 8.92/10.31mph
10) 0.13m - 3:29(27:31/m) 119/180bpm [3275b/mi] 23cal 2.18/8.37mph
11) 0.5m - 3:07(6:16/m) 169/181bpm [1060b/mi] 45cal 9.56/10.77mph
12) 0.08m - 1:46(22:55/m) 142/181bpm [3255b/mi] 17cal 2.62/9.37mph
13) 0.54m - 6:18(11:39/m) 125/131bpm [1455b/mi] 52cal 5.15/5.91mph
7:39 1:30 3:03 3:25 3:04 4:44 3:08 4:23 3:21 3:29 3:07 1:46 6:18
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.13 |
1:24 |
1:24 |
11:16 |
117 75-132 |
1318 |
173 162-178 |
5/3 |
| 0.25 |
2:50 |
1:26 |
11:25 |
124 121-130 |
1416 |
173 168-178 |
4/4 |
| 0.38 |
4:17 |
1:27 |
11:32 |
123 121-127 |
1419 |
174 170-180 |
3/3 |
| 0.50 |
5:38 |
1:21 |
10:50 |
125 122-129 |
1355 |
174 170-176 |
2/1 |
| 0.63 |
7:41 |
2:03 |
16:24 |
111 92-125 |
1821 |
150 66-178 |
1/2 |
| 0.75 |
9:06 |
1:25 |
11:19 |
122 117-124 |
1380 |
176 172-178 |
4/4 |
| 0.88 |
9:52 |
46 |
6:06 |
145 121-163 |
886 |
187 176-192 |
4/4 |
| 1.00 |
10:38 |
46 |
6:10 |
169 163-172 |
1042 |
195 190-200 |
3/3 |
| 1.13 |
11:24 |
47 |
6:13 |
174 172-176 |
1081 |
201 198-204 |
2/2 |
| 1.25 |
12:12 |
48 |
6:21 |
177 176-178 |
1123 |
202 200-206 |
3/3 |
| 1.38 |
15:37 |
3:25 |
27:21 |
120 91-178 |
3283 |
104 90-204 |
4/4 |
| 1.50 |
16:22 |
45 |
6:00 |
127 91-162 |
762 |
201 188-206 |
3/4 |
| 1.63 |
17:10 |
48 |
6:23 |
168 162-173 |
1073 |
202 200-204 |
2/2 |
| 1.75 |
17:58 |
48 |
6:21 |
176 174-178 |
1117 |
206 202-208 |
3/3 |
| 1.88 |
18:42 |
44 |
5:53 |
181 178-183 |
1064 |
207 204-208 |
4/4 |
| 2.00 |
23:28 |
4:46 |
38:12 |
110 87-183 |
4201 |
86 58-204 |
2/2 |
| 2.13 |
24:14 |
46 |
6:07 |
146 94-168 |
894 |
204 196-206 |
3/4 |
| 2.25 |
25:02 |
48 |
6:22 |
174 168-177 |
1109 |
202 198-204 |
6/4 |
| 2.38 |
25:50 |
48 |
6:22 |
178 176-180 |
1133 |
204 202-208 |
3/5 |
| 2.50 |
26:52 |
1:02 |
8:17 |
179 167-182 |
1483 |
178 96-208 |
3/3 |
| 2.63 |
31:01 |
4:09 |
33:10 |
109 89-166 |
3615 |
94 64-194 |
2/1 |
| 2.75 |
31:49 |
48 |
6:24 |
144 98-166 |
921 |
203 188-208 |
3/3 |
| 2.88 |
32:39 |
50 |
6:42 |
172 167-175 |
1153 |
209 206-212 |
5/5 |
| 3.00 |
33:33 |
54 |
7:10 |
174 173-176 |
1247 |
208 204-214 |
2/4 |
| 3.13 |
34:32 |
59 |
7:54 |
177 169-180 |
1399 |
194 110-216 |
5/4 |
| 3.25 |
37:50 |
3:18 |
26:24 |
114 94-167 |
3010 |
97 68-198 |
2/3 |
| 3.38 |
38:33 |
43 |
5:47 |
150 102-170 |
869 |
205 200-208 |
3/3 |
| 3.50 |
39:26 |
52 |
6:59 |
177 171-179 |
1236 |
208 206-210 |
5/4 |
| 3.63 |
40:11 |
46 |
6:05 |
179 178-180 |
1089 |
206 200-212 |
6/5 |
| 3.75 |
41:08 |
57 |
7:33 |
180 175-181 |
1359 |
192 102-212 |
3/3 |
| 3.88 |
43:20 |
2:12 |
17:38 |
131 112-174 |
2310 |
122 90-184 |
5/7 |
| 4.00 |
44:50 |
1:30 |
11:58 |
127 122-131 |
1520 |
172 118-186 |
4/3 |
| 4.13 |
46:15 |
1:25 |
11:19 |
123 120-126 |
1392 |
174 114-184 |
5/4 |
| 4.25 |
47:43 |
1:28 |
11:42 |
128 125-131 |
1497 |
174 116-178 |
4/4 |
| 4.35 |
48:58 |
1:15 |
12:16 |
124 122-129 |
1521 |
176 166-182 |
2/2 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
62.6 |
190 |
3.8 |
30:41 |
8:06 |
| Walk |
31.9 |
93 |
0.6 |
15:37 |
27:46 |
| Still |
5.4 |
- |
- |
2:40 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:29 |
5:57 |
52.42% |
More |
| 800m |
3:02 |
6:06 |
59.03% |
More |
| 1km |
4:26 |
7:08 |
52.76% |
More |
| Mile |
8:48 |
8:48 |
45.59% |
More |
| 5k |
33:08 |
10:40 |
41.14% |
More |
Predictions
| Dist |
Time |
Per Mile |
| 1M |
10:18 |
10:18 |
| 5km |
34:16 |
11:02 |
| 5M |
56:44 |
11:21 |
| 10km |
1:11:26 |
11:30 |
| 10M |
1:58:17 |
11:50 |
| Half |
2:37:30 |
12:01 |
| 20M |
4:06:38 |
12:20 |
| Mara |
5:28:22 |
12:32 |
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