-
Time
6:32
-
Miles
1.29
-
Mph
11.8
-
Cals
40
-
BPM
105
-
%MHR
52.3
-
B/mi
529
-
Asc(m)
16
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1.29m - 6:32(5:05/m) 105/122bpm [534b/mi] 40cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.06 |
18 |
18 |
12.46 |
96 91-100 |
462 |
0/2 |
0.13 |
33 |
15 |
14.77 |
101 99-104 |
410 |
0/2 |
0.19 |
46 |
13 |
17.80 |
102 100-103 |
344 |
0/4 |
0.25 |
1:16 |
30 |
7.52 |
103 97-107 |
822 |
4/1 |
0.31 |
1:35 |
20 |
11.51 |
103 99-105 |
537 |
3/0 |
0.38 |
1:51 |
16 |
14.49 |
101 100-103 |
418 |
1/1 |
0.44 |
2:06 |
15 |
15.24 |
99 98-100 |
390 |
1/1 |
0.50 |
2:24 |
19 |
12.02 |
100 94-106 |
499 |
0/3 |
0.56 |
2:42 |
18 |
12.61 |
105 104-107 |
499 |
0/1 |
0.63 |
2:59 |
16 |
13.78 |
108 107-109 |
470 |
1/0 |
0.69 |
3:14 |
16 |
14.16 |
104 99-109 |
441 |
0/2 |
0.75 |
3:35 |
20 |
11.21 |
104 99-106 |
557 |
1/1 |
0.81 |
3:51 |
17 |
13.27 |
107 105-108 |
484 |
0/1 |
0.88 |
4:09 |
18 |
12.56 |
104 103-106 |
497 |
0/0 |
0.94 |
4:28 |
18 |
12.16 |
105 102-108 |
518 |
0/1 |
1.00 |
4:45 |
17 |
12.95 |
106 101-110 |
491 |
1/1 |
1.06 |
5:03 |
18 |
12.49 |
104 100-108 |
500 |
0/1 |
1.13 |
5:24 |
20 |
11.12 |
113 110-118 |
610 |
1/0 |
1.19 |
5:52 |
29 |
7.80 |
118 111-121 |
907 |
0/1 |
1.25 |
6:14 |
22 |
10.23 |
106 103-112 |
622 |
1/0 |
1.29 |
6:32 |
18 |
7.40 |
106 103-108 |
860 |
1/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
1:06 |
4:27 |
More |
800m |
2:15 |
4:32 |
More |
1km |
2:52 |
4:36 |
More |
Mile |
4:42 |
4:42 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
57:16 |
5:44 |
20km |
1:12:06 |
5:48 |
15 miles |
1:28:01 |
5:52 |
20 miles |
1:59:24 |
5:58 |
40km |
2:30:20 |
6:03 |
25 miles |
2:31:16 |
6:03 |
42km |
2:38:19 |
6:04 |
50 miles |
5:15:22 |
6:18 |
56 miles |
5:55:37 |
6:21 |
100 miles |
10:57:31 |
6:35 |
112 miles |
12:21:27 |
6:37 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry