Tue 14th Sep 2021 at 9:19am by RunRuss

Walk > General

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Time
45:12
Miles
2.25
Min/mi
20:05
Stride(cm)
76
Cals
225
Cadence
105
BPM
85
%MHR
47
B/mi
1701
Asc(m)
35
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 12:39(12:39/km) 81/106bpm [1025b/km] 62cal 48/56rpm 4.74/6.69kmph
2) 1km - 13:04(13:04/km) 82/92bpm [1071b/km] 62cal 45/57rpm 4.59/5.61kmph
3) 1km - 12:16(12:16/km) 89/104bpm [1092b/km] 63cal 47/58rpm 4.89/6.31kmph
4) 0.63km - 7:14(11:32/km) 86/100bpm [992b/km] 38cal 51/60rpm 5.2/7.02kmph

12:39 13:04 12:16 7:14

Pace

94%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:31	1:31	24:11	90 76-104	2177	104 92-110	9/1
0.13	2:57	1:27	23:08	80 74-86	1851	106 100-110	1/0
0.19	4:05	1:07	17:57	76 72-83	1364	107 102-110	2/1
0.25	5:08	1:03	16:47	77 74-81	1292	103 100-104	0/1
0.31	6:26	1:18	20:48	84 78-95	1747	100 94-108	2/1
0.38	7:50	1:24	22:27	94 82-105	2111	100 90-108	6/0
0.44	9:10	1:20	21:19	71 69-78	1513	105 100-112	3/2
0.50	10:16	1:06	17:37	79 73-87	1392	106 98-110	0/7
0.56	11:34	1:18	20:52	80 73-90	1669	107 104-110	1/2
0.63	12:45	1:11	19:01	78 77-79	1483	107 104-110	2/1
0.69	14:16	1:31	24:13	77 74-85	1864	105 92-110	0/0
0.75	15:25	1:09	18:23	81 76-85	1489	110 98-114	1/2
0.81	16:36	1:11	18:52	84 82-86	1584	107 104-112	1/1
0.88	18:27	1:51	29:36	77 73-82	2280	102 96-104	2/1
0.94	19:42	1:15	20:06	80 73-82	1608	105 102-112	1/1
1.00	20:55	1:12	19:18	81 77-83	1563	104 102-108	1/1
1.06	22:10	1:16	20:08	85 79-88	1712	105 102-108	1/1
1.13	23:22	1:12	19:08	86 77-91	1646	102 82-110	1/1
1.19	24:38	1:16	20:21	85 82-90	1730	101 98-104	2/1
1.25	25:52	1:14	19:44	86 83-92	1698	101 96-102	3/0
1.31	27:19	1:26	23:01	95 90-104	2187	100 36-106	0/2
1.38	28:28	1:09	18:24	85 83-88	1564	108 104-112	1/1
1.44	29:46	1:18	20:50	88 84-96	1834	102 90-116	3/1
1.50	30:57	1:11	18:58	87 83-91	1650	109 106-112	2/1
1.56	32:15	1:18	20:43	89 84-95	1844	105 96-110	2/0
1.63	33:23	1:08	18:09	87 83-89	1579	106 104-108	1/0
1.69	34:29	1:07	17:47	87 84-90	1548	106 104-108	4/0
1.75	35:41	1:11	19:04	95 91-97	1811	105 100-112	3/0
1.81	37:10	1:29	23:50	92 79-101	2192	99 82-108	0/3
1.88	38:12	1:02	16:36	84 79-89	1394	109 108-112	1/5
1.94	39:20	1:08	18:02	82 77-89	1478	112 110-116	0/4
2.00	40:33	1:13	19:35	81 78-86	1586	109 104-116	0/4
2.06	41:33	1:00	15:54	86 83-89	1367	113 108-116	0/2
2.13	45:56	4:23 +3:24	1:10:02	85 81-94	5953	109 96-116	1/0
2.19	47:27	1:31	24:20	92 83-99	2239	109 108-114	0/2
2.25	48:35	1:08	18:07	83 76-96	1504	111 96-118	1/1
2.25	48:37	2	18:22	84 84-84	1543	96 96-96	0/0

Heart

85/105max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 35m, Range 27m

Elevation Graph

Biggest Climbs (m)	Min/mi
13 2.1%	19:32
11 4.5%	20:04
See your biggest climbs

Cadence

105 (118 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:19	17:22	More
800m	9:13	18:32	More
1km	11:39	18:45	More
Mile	19:14	19:14	More

Predictions

Dist	Time	Per Mile

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