Tue 14th Sep 2021 at 8:05am by AJLB

Bike > General

  • Time
    52:44
  • Miles
    18.53
  • Mph
    21.1
  • FBI
    90.11
  • Cadence
    80
  • BPM
    143
  • %MHR
    83.5
  • B/mi
    407
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 2:53(2:53/m) 123/138bpm [353b/mi] 157/190rpm
2) 1m - 2:58(2:58/m) 145/151bpm [429b/mi] 154/182rpm
3) 1m - 3:02(3:02/m) 147/153bpm [446b/mi] 154/194rpm
4) 1m - 2:29(2:29/m) 143/149bpm [356b/mi] 162/176rpm
5) 1m - 3:01(3:01/m) 151/158bpm [456b/mi] 154/172rpm
6) 1m - 2:46(2:46/m) 150/156bpm [414b/mi] 168/202rpm
7) 1m - 3:11(3:11/m) 151/158bpm [482b/mi] 162/186rpm
8) 1m - 2:48(2:48/m) 148/152bpm [414b/mi] 166/220rpm
9) 1m - 2:25(2:25/m) 148/155bpm [358b/mi] 160/176rpm
10) 1m - 2:28(2:28/m) 146/148bpm [359b/mi] 159/164rpm
11) 1m - 2:38(2:38/m) 142/146bpm [375b/mi] 159/172rpm
12) 1m - 4:20(4:20/m) 135/148bpm [586b/mi] 160/180rpm
13) 1m - 2:38(2:38/m) 144/148bpm [379b/mi] 167/182rpm
14) 1m - 2:52(2:52/m) 140/149bpm [400b/mi] 157/202rpm
15) 1m - 2:52(2:52/m) 140/144bpm [401b/mi] 166/192rpm
16) 1m - 2:40(2:40/m) 137/143bpm [365b/mi] 161/178rpm
17) 1m - 2:36(2:36/m) 141/146bpm [366b/mi] 157/200rpm
18) 1m - 2:42(2:42/m) 141/145bpm [380b/mi] 160/168rpm
19) 0.53m - 1:25(2:41/m) 140/143bpm [376b/mi] 159/164rpm
2:53 2:58 3:02 2:29 3:01 2:46 3:11 2:48 2:25 2:28 2:38 4:20 2:38 2:52 2:52 2:40 2:36 2:42 1:25

Pace

1% 1% 4% 12% 75% 8%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 1:24 1:24 21.47 114 76-137 319 79 67-95
1.00 2:53 1:29 20.25 132 123-138 391 78 8-85
1.50 4:41 1:48 16.67 142 125-151 511 73 63-91
2.00 5:50 1:10 25.83 148 146-151 344 83 81-91
2.50 7:33 1:42 17.57 148 144-153 505 75 65-83
3.00 8:53 1:20 22.53 146 144-149 389 81 75-97
3.50 10:04 1:12 25.10 142 135-145 339 81 79-88
4.00 11:21 1:17 23.39 145 136-149 372 81 76-83
4.50 12:54 1:32 19.46 149 147-154 459 80 68-86
5.00 14:22 1:28 20.42 153 145-158 450 75 67-84
5.50 15:43 1:21 22.17 147 145-151 398 80 73-87
6.00 17:09 1:26 20.99 152 147-156 434 88 78-101
6.50 18:49 1:40 18.05 150 146-158 498 79 68-93
7.00 20:19 1:30 19.95 153 146-158 460 84 68-91
7.50 21:36 1:17 23.42 150 146-152 384 85 73-90
8.00 23:07 1:32 19.66 146 141-151 446 82 75-110
8.50 24:27 1:20 22.49 149 141-155 397 79 74-88
9.00 25:32 1:05 27.71 146 143-149 316 81 79-82
9.50 26:44 1:12 25.12 146 144-148 349 80 79-82
10.00 28:01 1:17 23.40 145 143-147 372 79 79-80
10.50 29:18 1:17 23.48 142 136-146 363 80 78-83
11.00 30:39 1:21 22.09 143 138-145 388 80 78-86
11.50 33:20 2:41 11.16 129 90-147 694 79 1-90
12.00 34:59 1:38 18.32 141 123-148 462 81 66-90
12.50 36:18 1:19 22.77 147 144-148 387 85 71-91
13.00 37:36 1:19 22.90 141 139-144 369 82 75-89
13.50 39:00 1:24 21.39 135 131-142 379 78 72-79
14.00 40:29 1:28 20.36 144 134-149 424 79 73-101
14.50 41:57 1:29 20.31 138 134-142 408 81 77-96
15.00 43:20 1:23 21.74 142 140-144 392 85 83-89
15.50 44:42 1:21 22.13 139 133-143 377 82 77-89
16.00 46:01 1:19 22.71 135 133-138 357 79 76-80
16.50 47:20 1:19 22.77 143 136-146 377 78 72-100
17.00 48:36 1:16 23.62 139 133-143 353 80 76-85
17.50 49:57 1:21 22.26 142 137-145 383 81 77-84
18.00 51:19 1:22 22.00 139 137-142 379 80 77-82
18.50 52:39 1:21 22.31 140 137-143 376 80 79-82
18.53 52:44 5 21.70 138 138-138 382 79 79-79

Heart

143/158max
  • Show Beats/Mile

Cadence

80 (110 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 28 1:53 More
800m 1:00 2:01 More
1km 1:18 2:06 More
Mile 2:15 2:15 More
5k 7:48 2:31 More
5 miles 13:29 2:42 More
10k 16:41 2:41 More
10 miles 27:32 2:45 More
Half 37:02 2:50 More

Predictions

Dist Time Per Mile
10 miles 27:25 2:45
20km 34:32 2:47
15 miles 42:09 2:49
20 miles 57:11 2:52
40km 1:11:59 2:54
25 miles 1:12:26 2:54
42km 1:15:49 2:54
50 miles 2:31:01 3:01
56 miles 2:50:18 3:02
100 miles 5:14:52 3:09
112 miles 5:55:04 3:10
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