Tue 14th Sep 2021 at 8:05am by AJLB
Bike > General
-
Time
52:44
-
Miles
18.53
-
Mph
21.1
-
FBI
90.11
-
Cadence
80
-
BPM
143
-
%MHR
83.5
-
B/mi
407
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 2:53(2:53/m) 123/138bpm [353b/mi] 157/190rpm
2) 1m - 2:58(2:58/m) 145/151bpm [429b/mi] 154/182rpm
3) 1m - 3:02(3:02/m) 147/153bpm [446b/mi] 154/194rpm
4) 1m - 2:29(2:29/m) 143/149bpm [356b/mi] 162/176rpm
5) 1m - 3:01(3:01/m) 151/158bpm [456b/mi] 154/172rpm
6) 1m - 2:46(2:46/m) 150/156bpm [414b/mi] 168/202rpm
7) 1m - 3:11(3:11/m) 151/158bpm [482b/mi] 162/186rpm
8) 1m - 2:48(2:48/m) 148/152bpm [414b/mi] 166/220rpm
9) 1m - 2:25(2:25/m) 148/155bpm [358b/mi] 160/176rpm
10) 1m - 2:28(2:28/m) 146/148bpm [359b/mi] 159/164rpm
11) 1m - 2:38(2:38/m) 142/146bpm [375b/mi] 159/172rpm
12) 1m - 4:20(4:20/m) 135/148bpm [586b/mi] 160/180rpm
13) 1m - 2:38(2:38/m) 144/148bpm [379b/mi] 167/182rpm
14) 1m - 2:52(2:52/m) 140/149bpm [400b/mi] 157/202rpm
15) 1m - 2:52(2:52/m) 140/144bpm [401b/mi] 166/192rpm
16) 1m - 2:40(2:40/m) 137/143bpm [365b/mi] 161/178rpm
17) 1m - 2:36(2:36/m) 141/146bpm [366b/mi] 157/200rpm
18) 1m - 2:42(2:42/m) 141/145bpm [380b/mi] 160/168rpm
19) 0.53m - 1:25(2:41/m) 140/143bpm [376b/mi] 159/164rpm
2:53 2:58 3:02 2:29 3:01 2:46 3:11 2:48 2:25 2:28 2:38 4:20 2:38 2:52 2:52 2:40 2:36 2:42 1:25
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.50 |
1:24 |
1:24 |
21.47 |
114 76-137 |
319 |
79 67-95 |
1.00 |
2:53 |
1:29 |
20.25 |
132 123-138 |
391 |
78 8-85 |
1.50 |
4:41 |
1:48 |
16.67 |
142 125-151 |
511 |
73 63-91 |
2.00 |
5:50 |
1:10 |
25.83 |
148 146-151 |
344 |
83 81-91 |
2.50 |
7:33 |
1:42 |
17.57 |
148 144-153 |
505 |
75 65-83 |
3.00 |
8:53 |
1:20 |
22.53 |
146 144-149 |
389 |
81 75-97 |
3.50 |
10:04 |
1:12 |
25.10 |
142 135-145 |
339 |
81 79-88 |
4.00 |
11:21 |
1:17 |
23.39 |
145 136-149 |
372 |
81 76-83 |
4.50 |
12:54 |
1:32 |
19.46 |
149 147-154 |
459 |
80 68-86 |
5.00 |
14:22 |
1:28 |
20.42 |
153 145-158 |
450 |
75 67-84 |
5.50 |
15:43 |
1:21 |
22.17 |
147 145-151 |
398 |
80 73-87 |
6.00 |
17:09 |
1:26 |
20.99 |
152 147-156 |
434 |
88 78-101 |
6.50 |
18:49 |
1:40 |
18.05 |
150 146-158 |
498 |
79 68-93 |
7.00 |
20:19 |
1:30 |
19.95 |
153 146-158 |
460 |
84 68-91 |
7.50 |
21:36 |
1:17 |
23.42 |
150 146-152 |
384 |
85 73-90 |
8.00 |
23:07 |
1:32 |
19.66 |
146 141-151 |
446 |
82 75-110 |
8.50 |
24:27 |
1:20 |
22.49 |
149 141-155 |
397 |
79 74-88 |
9.00 |
25:32 |
1:05 |
27.71 |
146 143-149 |
316 |
81 79-82 |
9.50 |
26:44 |
1:12 |
25.12 |
146 144-148 |
349 |
80 79-82 |
10.00 |
28:01 |
1:17 |
23.40 |
145 143-147 |
372 |
79 79-80 |
10.50 |
29:18 |
1:17 |
23.48 |
142 136-146 |
363 |
80 78-83 |
11.00 |
30:39 |
1:21 |
22.09 |
143 138-145 |
388 |
80 78-86 |
11.50 |
33:20 |
2:41 |
11.16 |
129 90-147 |
694 |
79 1-90 |
12.00 |
34:59 |
1:38 |
18.32 |
141 123-148 |
462 |
81 66-90 |
12.50 |
36:18 |
1:19 |
22.77 |
147 144-148 |
387 |
85 71-91 |
13.00 |
37:36 |
1:19 |
22.90 |
141 139-144 |
369 |
82 75-89 |
13.50 |
39:00 |
1:24 |
21.39 |
135 131-142 |
379 |
78 72-79 |
14.00 |
40:29 |
1:28 |
20.36 |
144 134-149 |
424 |
79 73-101 |
14.50 |
41:57 |
1:29 |
20.31 |
138 134-142 |
408 |
81 77-96 |
15.00 |
43:20 |
1:23 |
21.74 |
142 140-144 |
392 |
85 83-89 |
15.50 |
44:42 |
1:21 |
22.13 |
139 133-143 |
377 |
82 77-89 |
16.00 |
46:01 |
1:19 |
22.71 |
135 133-138 |
357 |
79 76-80 |
16.50 |
47:20 |
1:19 |
22.77 |
143 136-146 |
377 |
78 72-100 |
17.00 |
48:36 |
1:16 |
23.62 |
139 133-143 |
353 |
80 76-85 |
17.50 |
49:57 |
1:21 |
22.26 |
142 137-145 |
383 |
81 77-84 |
18.00 |
51:19 |
1:22 |
22.00 |
139 137-142 |
379 |
80 77-82 |
18.50 |
52:39 |
1:21 |
22.31 |
140 137-143 |
376 |
80 79-82 |
18.53 |
52:44 |
5 |
21.70 |
138 138-138 |
382 |
79 79-79 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
28 |
1:53 |
More |
800m |
1:00 |
2:01 |
More |
1km |
1:18 |
2:06 |
More |
Mile |
2:15 |
2:15 |
More |
5k |
7:48 |
2:31 |
More |
5 miles |
13:29 |
2:42 |
More |
10k |
16:41 |
2:41 |
More |
10 miles |
27:32 |
2:45 |
More |
Half |
37:02 |
2:50 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
27:25 |
2:45 |
20km |
34:32 |
2:47 |
15 miles |
42:09 |
2:49 |
20 miles |
57:11 |
2:52 |
40km |
1:11:59 |
2:54 |
25 miles |
1:12:26 |
2:54 |
42km |
1:15:49 |
2:54 |
50 miles |
2:31:01 |
3:01 |
56 miles |
2:50:18 |
3:02 |
100 miles |
5:14:52 |
3:09 |
112 miles |
5:55:04 |
3:10 |
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